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Mega Strong Protein Mega Strong Protein

Olimp Mega Strong Protein is a protein supplement with several kinds of wholesome protein sources, including whey protein concentrate, hydrolysate and isolate, micellar casein and albumin from egg white. The product has even more advantages because it is enriched with L-glutamine and taurine.

Requirement of protein
According to the most important institutions devoted to human nutrition, the daily requirement of protein for an adult with a sedentary lifestyle should be around 0.8 g per kg of body weight. It is believed that this amount is sufficient to meet the basic needs of the body and maintain a positive nitrogen balance.

These recommendations are not applicable for physically active individuals because hard and long exercises cause the breakdown of muscle proteins. The intake of 1.5-2 g of protein per kg of body weight daily is enough to effectively stimulate muscle protein synthesis during workouts. Increasing protein consumption to meet these demand will promote the synthesis of muscle proteins and help repair their training-induced damage. 

Whey protein
Whey is a by-product of milk processing. Depending on the method of filtration (microfiltration, ultrafiltration), whey is available in two forms: whey protein concentrate, which usually contains about 80% of protein, and whey protein isolate, comprising c. 85-90% of protein.

Concentrate consists of macro- and micronutrients found naturally in milk and is the most calorific form of the supplement. Whey isolate is made through additional purification to minimise the content of other nutrients, including carbohydrates and fats, and increase protein content. Whey protein hydrolysate is a concentrate or isolate in which some amino acid bonds were broken down by exposing protein to heat, acids or enzymes. Owing to that, protein from the hydrolysate is pre-digested and absorbs faster in the intestines than a concentrate or isolate.

Casein is a primary protein found in cow’s milk, accounting for c. 80% of the proteins. Like whey protein, casein is a complete protein with a high biological value. When casein is ingested and comes in contact with stomach acid, it hardens, forming a clot which slows down emptying of the stomach. Amino acids from casein are characterised by slow but steady release in the body.

Albumin from eggs is a complete protein which has the perfect amount of amino acids. Compared to whey, it has slower digestion and absorption rates, but faster than casein.

Universal protein
Most protein supplements are based on one ingredient, which means that they have a narrow range of uses. We buy a different kind of protein supplement for each scenario. After a workout, we need easily digestible protein and that is why we consume whey protein. We choose in turn casein at bedtime or during periods of long fasting. The ideal solution would be to use one supplement in any situation.

The absorption of amino acids from hydrolysate begins briefly after consuming the supplement’s serving. The next absorbed amino acids are from whey protein concentrate and isolate. Egg albumin and micellar casein are digested, absorbed and utilised within a few hours after ingestion. These two sources of protein have much longer digestion rates than whey, e.g. casein takes over 5 hours to digest. They deliver amino acids when other sources of protein have been depleted.

Since the supplement contains proteins with different absorption rates, it is effective when we need an easily digestible source of protein and want to supply the body with amino acids for a long time and steadily. Because of that, the formulation may be used before and after a workout, at bedtime or while doing intermittent fasting.

To sum up, Olimp Mega Strong Protein is an advanced and versatile protein supplement for everyone who is looking for a highly bioavailable source of protein with lasting effects. It will be useful for persons with an increased requirement of protein, including those who want to increase their muscle mass or try to reduce body fat as effectively as possible. 

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Since 2005
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Mega Strong Protein Mega Strong Protein 700g
Olimp
£ 12.94

Mega Strong Protein

Servings: 700g

Package quantity:

1-2
Location:
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For free shipping is missing: £ 52.00
£ 12.94With VAT
£ 0.76 / serving

From 3 units only £ 12.69 /Units. -2%

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Description
  • Contains several type kinds of wholesome protein
  • Comprises protein with different absorption rates
  • Characterised by excellent bioavailability
  • Promotes muscle recovery and repair
  • Provides weight loss support
  • Helps build muscle mass
  • Has a wide range of uses
  • Promotes muscle protein synthesis

Olimp Mega Strong Protein is a protein supplement with several kinds of wholesome protein sources, including whey protein concentrate, hydrolysate and isolate, micellar casein and albumin from egg white. The product has even more advantages because it is enriched with L-glutamine and taurine.

Requirement of protein
According to the most important institutions devoted to human nutrition, the daily requirement of protein for an adult with a sedentary lifestyle should be around 0.8 g per kg of body weight. It is believed that this amount is sufficient to meet the basic needs of the body and maintain a positive nitrogen balance.

These recommendations are not applicable for physically active individuals because hard and long exercises cause the breakdown of muscle proteins. The intake of 1.5-2 g of protein per kg of body weight daily is enough to effectively stimulate muscle protein synthesis during workouts. Increasing protein consumption to meet these demand will promote the synthesis of muscle proteins and help repair their training-induced damage. 

Whey protein
Whey is a by-product of milk processing. Depending on the method of filtration (microfiltration, ultrafiltration), whey is available in two forms: whey protein concentrate, which usually contains about 80% of protein, and whey protein isolate, comprising c. 85-90% of protein.

Concentrate consists of macro- and micronutrients found naturally in milk and is the most calorific form of the supplement. Whey isolate is made through additional purification to minimise the content of other nutrients, including carbohydrates and fats, and increase protein content. Whey protein hydrolysate is a concentrate or isolate in which some amino acid bonds were broken down by exposing protein to heat, acids or enzymes. Owing to that, protein from the hydrolysate is pre-digested and absorbs faster in the intestines than a concentrate or isolate.

Casein is a primary protein found in cow’s milk, accounting for c. 80% of the proteins. Like whey protein, casein is a complete protein with a high biological value. When casein is ingested and comes in contact with stomach acid, it hardens, forming a clot which slows down emptying of the stomach. Amino acids from casein are characterised by slow but steady release in the body.

Albumin from eggs is a complete protein which has the perfect amount of amino acids. Compared to whey, it has slower digestion and absorption rates, but faster than casein.

Universal protein
Most protein supplements are based on one ingredient, which means that they have a narrow range of uses. We buy a different kind of protein supplement for each scenario. After a workout, we need easily digestible protein and that is why we consume whey protein. We choose in turn casein at bedtime or during periods of long fasting. The ideal solution would be to use one supplement in any situation.

The absorption of amino acids from hydrolysate begins briefly after consuming the supplement’s serving. The next absorbed amino acids are from whey protein concentrate and isolate. Egg albumin and micellar casein are digested, absorbed and utilised within a few hours after ingestion. These two sources of protein have much longer digestion rates than whey, e.g. casein takes over 5 hours to digest. They deliver amino acids when other sources of protein have been depleted.

Since the supplement contains proteins with different absorption rates, it is effective when we need an easily digestible source of protein and want to supply the body with amino acids for a long time and steadily. Because of that, the formulation may be used before and after a workout, at bedtime or while doing intermittent fasting.

To sum up, Olimp Mega Strong Protein is an advanced and versatile protein supplement for everyone who is looking for a highly bioavailable source of protein with lasting effects. It will be useful for persons with an increased requirement of protein, including those who want to increase their muscle mass or try to reduce body fat as effectively as possible. 

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Composition

Container size: 700 gServing size: 40 gServings per container: 17.5
per 100 gamount%DV
Energy value1496 kJ / 358 kcal*
Protein75 g*
Carbohydrates4,5 g*
of which sugars4,5 g*
fat4,5 g*
of which saturated fatty acids 2 g*
Fibre0 g*
Salt0,5 g*
Taurine400 mg*
L-glutamine250 mg*

Other ingrednients

95% SLOW-MO-PRO™ (micellar casein, whey protein concentrate, whey protein isolate, ultrafiltrated egg protein, whey protein hydrolisate, glutamine peptide), aromas, acidity regulators – malic acid, citric acid, MCT oil, sweeteners – sucralose, acesulfame K; thickener – xanthan, vitamins (L-ascorbic acid – vit. C, dl-alpha-tocopheryl acetate – vit. E, nicotinamide – niacin, D-biotin, retinyl acetate – vit. A, calcium D-pantothenate – pantothenic acid, pyridoxine hydrochloride – vit. B6, cholecalciferol – vit. D, pteroylmonoglutamic acid – folate, thiamin mononitrate – vit. B1, riboflavin – vit. B2, cyanocobalamin – vit. B12), colours: carmine (for strawberry, cherry, strawberry-kiwi, banana-cherry flavours), E 150c (for toffee, chocolate, coffee, ice coffee, hazelnut, cappuccino, tiramisu flavours), riboflavin, E 133 (for pistachio flavour).

 
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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

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