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Muscle Mud Cake Muscle Mud Cake 65g
Feel Free Nutrition
£ 2.50

Muscle Mud Cake 65g

Servings: 65g
EU Stock
Working days
from the dispatch
For free shipping is missing: £ 64.00
£ 2.50With VAT
£ 2.50 / serving

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  • Microwave mud cake for self-preparation
  • A chocolate-caramel snack with a high protein content
  • A great alternative to traditional cupcakes and muffins
  • A resemblance to the taste of the legendary American cake "mud cake"
  • Enriched with medium chain triglycerides (MCT)
  • With the addition of whey protein concentrate
  • Based on gluten-free oat flakes
  • Very simple and quick preparation
  • May replace a peri-training meal
  • Relatively few calories in a serving
  • Excellent taste and aroma
  • No added sugar
  • Gluten-free
  • Long-lasting satiety

Feel Free Nutrition Muscle Mud Cake is a gluten-free, high-protein cake for the preparation in a microwave oven. It was designed following the formula of the legendary, extremely popular and beloved mud cake. It has a chocolate-caramel flavor, it is soft, moist, and delicious.

The taste of a real cake
The functional foods market is dominated by protein bars. Meanwhile, people who watch their line, or who are fighting for a slim figure, when asked what they lack most in their diet, most often reply that it is a piece of cake. To meet their expectations, Feel Free Nutrition created a cake that reproduces the consistency, taste, and aroma of the iconic "mud cake".

This cake tastes like real, homemade baking. In contrast to sticky, rubbery, and clogging protein bars, Mud Cake is fluffy, soft, and moist. It is filled with chocolate chips, which simply melt in the mouth.

High nutritional value
The presented cake will work well in the role of a dessert, as well as a healthy and nutritious meal. It consists of gluten-free oats, that is, complex carbohydrates, which are characterized by a low glycemic index and are an extremely good source of energy, ensuring the feeling of satiety for a long time.

In addition, each serving provides up to 20g of protein derived from whey protein concentrate. It is known mainly to athletes – it contains valuable amino acids, promotes the growth of muscle mass and improves post-workout regeneration. It is worth mentioning that the whey protein concentrate is rich in unique bioactive compounds with scientifically proven pro-health properties.

The product is also composed of medium chain triglycerides (MCT). It is hard to find a better source of fats. Medium-chain fatty acids are easy to digest and may a thermogenic effect. The body also uses them as a source of energy. For this reason, MCT oil is especially recommended for physically active people or those who are on diet.  

Express preparation
This delicious, nutritious, chocolate cake can be prepared in less than a minute! What's more, you do not need to have any dishes, and no culinary skills are required. This information will be especially appreciated by people who are busy or those who do not feel comfortable in the kitchen.

Just add water to the cup contents and put it in the microwave. After a while, take out the ready-to-eat, yet warm, chocolate cake. This "mud cake" is ideally suited to the role of a dessert, but it can also replace a peri-workout meal.

In conclusion, Feel Free Nutrition Muscle Mud Cake is a "cupcake" in a healthier and more nutritious version. It tastes like home-baked goods, but it has definitely fewer calories, it's free of sugar and gluten. It allows to easily increase the supply of proteins. It is ideally suited to athletes and people who care about health and their line.


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Container size: 65 gServing size: 65 gServings per container: 1
per portion (65 g)amount%DV
Energy1069 kJ / 255 kcal-
Protein20 g-
Carbohydrate23 g-
- of which sugars5 g-
Fat8 g-
- of which saturates 6 g-
Dietary Fiber1.4 g-
Salt 0.72 g-
MCT2.5 g -

Other ingrednients

Gluten Free Oats, Whey Protein Concentrate Powder (from Milk), Dark Chocolate Chips (19%) [Sweetener: Isomalt, Palm Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, Polyricinoleate], Buttermilk Powder (from Milk), Milk Protein Concentrate, Maltodextrin, Medium Chain Triglyceride Powder, Egg White Powder, Raising Agent: Sodium Bicarbonate, Natural Flavouring Substances, Thickener: Gum Acacia, Acid: Citric Acid, Sweetener: Sucralose.

*For allergens see ingredients in bold.


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Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)




Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at



Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.




Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).




MCT (medium chain fatty acids) are a group of fatty acids called. the average carbon chain length, containing 6 - 12 carbon atoms. For MCT acids include: caproic (containing 6 carbon atoms - C6), heptanoic (C7), caprylic acid (C8), pelargonic acid (C9), capric (C10) and lauric (C12). In contrast to the long-chain acids digested by pancreatic lipase and absorbed through the portal vein to the liver transferred in the form of chylomicrons, reducing the risk of atherosclerosis. MCT is a natural source of coconut fat, less milk fat. Thanks to the properties of digestifs are a quick source of renewable energy (have the thermogenic potential). Antibacterial potency permits the use of clinical treatment (including liver diseases, malnutrition, disorders of metabolic processes). They are recommended in sports supplementation of different sports programs to reduce weight and build muscle mass, as a calorie complement of a diet and element of enhancing physical exercise capacity support element and wellness after exercise. Available at

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