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M&M Protein Bar M&M Protein Bar 51g
Mars Incorporated
£ 2.11

M&M Protein Bar 51g

Servings: 51g


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  • Delicious protein bar with M&M candies
  • A genuine substitute for unhealthy sweets
  • A filling and convenient meal substitute
  • Pleasant texture

The M&M Protein Bar is an absolute hit in the industry of protein supplements, which combines the iconic M&M'S chocolate-nut flavor, and the caramel and chewy Mars bar with nutritious, valuable and high-protein food. The result is an incredibly tasty protein bar with reduced fat content.

A balanced, healthy diet of an inactive person and a diet of an athlete – based on the same assumptions generally differ in two aspects, namely the energy value and protein supply. This is due to the fundamentals of human physiology – the body needs energy to perform any type of activity, where the havier the physical activity the more energy is required. For this reason, the diets of athletes are most often rich in carbohydrates, whereas their energy pool significantly exceeds the recommended and sufficient calorie allowance of an average Smith. Often the horrendous amounts of food that active people have to eat constitute a limiting factor to progress.

Physical effort, regardless of the discipline performed, causes strains and damage to the locomotor system, skeletal muscles, connective tissues and bones, as well as more intense work of internal organs and the nervous system. For the body to be fully able to undertake the next workout, it is necessary to adapt to the stressor, i.e., physical effort and regenerate the damage to tissues – it is also a prerequisite for improving athletic performance. Both of these processes require the supply of high-quality proteins that build a significant part of the human body structures.

The M&M protein bar is a product that offers convenient and effective complementation to the athlete's diet, making it more approachable and less demanding. It is a high-protein alternative to a regular bar that can successfully replace a meal, without worrying about excess fat supply. However, the most important thing is the taste; after all, there is a multitude of cheap protein bars on the market, the texture of which resembles a mixture of flour and gum, whereas the taste leaves much to be desired. In this case, however, the bar is a full-featured equivalent of unhealthy sweets – it contains M&M's candies, a delicious and chewy caramel, like the one known from Mars bars. The resulting texture and taste created a one-of-a-kind bar.

To sum up, the M&M Protein Bar is an unrivaled protein bar, which is a real competitor to all products known from candy stands.


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Container size: 51 g
per 1 baramount%DV
Energy value1,577.41 kJ/376.47 kcal**
Fats10.78 g**
of which saturated fats5.69 g**
Carbohydrates45.10 g**
of which sugars29.41 g**
Protein29.41 g**
Salt0.65 g**

Other ingrednients

Protein blend (milk protein, whey protein concentrate, skimmed milk powder, emulsifier (E322)), milk chocolate (16%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey, palm fat, whey powder, milk fat, emulsifiers (E322, E476), vanilla extract), Mini M&M's (12%) (sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, starch, palm fat, shea fat, glucose syrup, emulsifier (E322), stabiliser (E414), colours (E100, E133, E160a, E162, E170, E172), dextrin, glazing agent (E903), palm kernel oil, salt, vanilla extract), caramel (10%) (sweetened condensed skimmed milk, glucose syrup, invert sugar syrup, palm oil, butter, sugar, emulsifier (E471), stabiliser (E440), salt, flavouring), humectant (glycerol), hydrolysed collagen, sweetener (maltitol), soya protein isolate, glucose syrup, fat - reduced cocoa powder, sunflower oil, flavouring, salt, antioxidant (E306).

Nutritional values may vary depending on the flavor version.

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Energy value


The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


Saturated fatty acids


Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.




Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.




Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at



Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)




Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).


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