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Controlled Labs Green Might is a dietary supplement that comprehensively improves the quality of training. It consists of substances with proven ergogenic action, which increase the efficiency and endurance of the body, improve post-workout regeneration and reduce fatigue and muscle weakness.
Creatine monohydrate is one of the best known and tested compounds in the world of sport. Creatine is a substance naturally found in the body. It is produced from three amino acids – glycine, arginine and methionine. The highest concentration of creatine is found mainly in muscles and tendons, but its small amounts are also present in the brain, kidneys and liver.
Creatine shows a strong ergogenic potential – it increases the pool of available adenosine triphosphate (ATP), which is the basic energy carrier in the body. As a result, it improves endurance and efficiency and shortens the time needed for regeneration. It also stimulates the synthesis of muscle proteins. Creatine (especially in the form of a monohydrate) helps to maintain proper hydration of cells, which is necessary for the optimal course of anabolic processes.
Taurine is a naturally occurring substance belonging to the group of biogenic amino acids. In the body, it is deposited primarily in tissues characterized by the highest excitability, i.e. in skeletal muscle, brain or heart. Taurine, although it belongs to amino acids, is not directly involved in the synthesis of muscle proteins. However, it shows many other properties that make it a very important element of supplementation of active people.
Taurine stimulates the synthesis of an anabolic hormone – insulin while reducing the level of a hormone with the opposite effect – cortisol, which contributes to the breakdown of proteins and postpones training effects. In addition, taurine promotes the transport of creatine to the muscle, thanks to which it significantly improves its effectiveness.
The pomegranate (Punica granatum L.) is a source of valuable nutrients and bioactive substances – including tannins, polyphenols, sterols, fatty acids and vitamins. Special attention should be paid to the very high content of polyphenols (and especially punicalagin), thanks to which the antioxidant activity of pomegranate fruit can be even three times higher to that characterized by red wine or green tea. Pomegranate, in addition to its essential antioxidant properties, has anti-inflammatory properties and improves the cardiovascular system response during physical exertion. In addition, it increases efficiency and endurance and improves the regeneration process.
Sour cherry extract (the so-called tart cherry) is the source of many bioactive antioxidants and anthocyanins. It has a high ability to neutralize free oxygen radicals, supports the functioning of the circulatory system and optimizes the lipid profile. In addition, it shortens the time needed for regeneration and relieves muscle pain associated with intense physical exercise. It has also been shown that tart cherry facilitates falling asleep and has a positive effect on the quality of sleep.
Cocoa bean extract is the source of theobromine – a natural purine alkaloid, which is a metabolite of caffeine. Theobromine supports the functioning of the heart and the circulatory system (shows a vasodilating effect, allowing lowering of blood pressure), displays a delicate diuretic effect and may be helpful in the treatment of asthma. In the sports supplementation, theobromine is used to help to reduce body fat and improve cognitive functions.
To sum up, Controlled Labs Green Might is a dietary supplement with multidirectional effect, which can be an effective tool to help you achieve your training goals. The product promotes the improvement of efficiency and endurance, increases strength and reduces pain caused by intense exercise, which may have a positive effect on the quality of training and increase its duration.
In order to determine your own individual tolerance, it is worth following the manufacturer's recommendations and start the supplementation with half of the recommended portion (1/2 measure). If you notice any alarming symptoms, stop using the product and consult your doctor.
The preparation should not be used by people with diabetes, hypertension, arrhythmia or other problems with the cardiovascular system. It is intended only for people between 18 and 50 years of age.
CONTROLLED LABS is an American manufacturer of nutritional supplements and diet supplements for people doing different sports. The company manufactures products, that speed up the growth of muscle tissue and increase energy during workouts. In their offer you can find protein supplements and supplements of linoleic acid, which increases testosterone levels, and helps to loose weight and it is anti-catabolic. Also there are products containing creatine or its cheaper alternative - glycerol. Brand CONTROLLED LABS is very popularity especially among bodybuilders.
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Citric acid, Beet Root Powder (Color), Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
The pomegranate is a fruit of Punica Granatum, a shrub or low tree of the Mediterranean region, which is the source of numerous active substances (such as anthocyanins, beta-sitosterols, ascorbic acid [vitamin C], ursolic acid, triterpenes etc.). It is a potent antioxidant that also supports the immune system, and detoxifying of the body through the bloodstream (applied in the prevention of cardiovascular diseases), it is used to treat arthritic conditions. Also used in the cosmetic industry because of its beneficial impact on the appearance of the skin. In the sports supplementation it is a component of antioxidant, detoxification, nutritional and vitamin and mineral supplementa and as refreshing beverages.
Sour cherry (Cerasus vulgaris Mill.), A tree of the rose family, a rich source of active ingredients: cyanides, flavonoids, minerals and vitamins (A, B group, C). Melatonin contained in the fruits affects the night regeneration and regulates lipid profile. Cherry fruit has the antioxidant potential, enhances the immune system and improves the condition. Eaten as fresh fruit and their products, are also ingredient of functional, nutritional, and vitaminizing strengthening and supporting falling asleep supplements, available at www.muscle-zone.pl
Cocoa seeds come from the cocoa fruit (Theobroma cacao). It is widely used in the food industry – primarily for the production of cocoa powder and cocoa butter, which is used to produce e.g., chocolate. Raw, untreated, cocoa beans are a treasury of valuable nutrients, which is why they were included in the group of the so-called superfoods.
About 50% of the dry mass of cocoa seeds are fats – mainly saturated fatty acids (stearic and palmitic) as well as oleic acid and other acids from the EUFAs. 31% is carbohydrates, with up to 15% being non-digestible fiber.
Cocoa seeds also contain minerals (magnesium, iron, phosphorus, potassium, copper), amino acids (arginine, glutamine, leucine) and two alkaloids (theobromine, caffeine), showing a stimulating effect. In addition, they are extremely rich in polyphenols (catechins, anthocyanins, procyanidins) that have a beneficial effect on the human body. They are credited for the ability to regulate blood pressure, lower cholesterol and stabilize blood sugar.
Cocoa seed extracts are a popular ingredient in health-promoting preparations. They are also commonly used in slimming supplements, sometimes they are also added to pre-workout formulas and mild stimulants.
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
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