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Unstoppable Unstoppable

Dedicated Unstoppable is a blend of ingredients that facilitates the improvement of performance during workouts. The individual elements of the supplement have a positive effect on efficiency, endurance and strength. The preparation allows for obtaining the so-called muscle pump, which enables lengthening the duration of a workout and increasing the loads, as well as improving post-workout regeneration and growth of muscle tissue. The supplement proves to be also helpful in the process of fat burning, and it even temporarily affects potency in men.

L-Citrulline is a compound belonging to the group of endogenous amino acids. It takes part in the so-called urea cycle in which it constitutes an ornithine derivative, and in the next stage is converted into arginine. The significance of citrulline in fitness is based on the fact that it stimulates oxygen energy production during physical exercise. This means that muscle fatigue during strength exercises or any other sport occurs later than with a low supply of this ingredient. This applies above all to aerobic exercises, but to some extent also anaerobic training.

In addition, citrulline also has a protective and stimulating effect on the circulatory system, improving the oxygenation and nutrition of cells. It also facilitates the removal of ammonia and supports the metabolism of nitric oxide. Importantly, the arginine formed as a result of the conversion of citrulline remains in the body longer than in case of supplementation with synthetic arginine.

Arginine nitrate is a well absorbable form of arginine. Arginine supplementation combined with citrulline gives the best effects resultant from the action of this amino acid. This is owed to the fact that arginine ensures its high supply for a longer period of time.

Arginine is responsible for the synthesis of creatine and nitric oxide. This contributes to the lowering of blood pressure, reducing the level of lactic acid in the muscles, and also helps to maintain a healthy cholesterol metabolism. Arginine supplementation before a workout is a good way to increase exercise capacity during exercise. Users may expect an improvement of both strength and endurance as a result of taking this amino acid. Following the completion of the workout, arginine stimulates the transfer of energy and building components, thanks to which the regeneration of muscular micro-injuries occurs faster. What is more, arginine used before bedtime, along with ornithine and lysine, intensifies the production of growth hormone. Interestingly, arginine also improves sexual potency shortly after its introduction into the body.

Dynamine™ is a patented formula of the extract from the Indian variety of tea obtained from Camellia Assamica. Another ingredient contained in the preparation is Vaso6™, derived from a Chinese variety of tea – Camellia Sinensis.

There are a few differences between these two types of teas, however, they both show an action that primarily stimulates and regulates the nervous and circulatory systems. They help to increase concentration without causing general jitteriness and hyperactivity. In addition, tea extract serves as a very valuable antioxidant, thanks to which it helps to eliminate the excess of free radicals and reduce oxidative stress. Tea extracts work well during training aimed at reducing body fat because they improve metabolism and prioritize the use of fat stores as a source of energy for exercise.

Caffeine is a purine alkaloid that gets very easily from the blood to the brain. DEDICATED Unstoppable contains the anhydrous caffeine as well as di-caffeine malate. As a psychoactive substance, it acts on the central nervous system causing the effect of the so-called arousal. This is achieved through several mechanisms. First of all, caffeine reduces the feeling of fatigue and temporarily increases physical performance, so it will help to lengthen exercise and achieve better results when used prior to the workout. Secondly, it sensitizes the dopamine receptors, which helps to improve mood. This seems to be an irrelevant detail, but proper mental preparation is a very important element of any training. In addition, caffeine accelerates the secretion of gastric juices, facilitating the digestion of foods, and stimulates metabolism. Consequently, it intensifies lipid metabolism and prevents muscle fatigue.

L-Norvaline is an amino acid that – unlike most amino acids – is not part of proteins. Like citrulline, it contributes to the increased level of arginine in the body. It is also an isomer of valine, which in turn, along with leucine and isoleucine, create the popular BCAA.

The effectiveness of norvaline is based primarily on supporting the action of arginine. This is possible through several mechanisms. The first of these is slowing down the breakdown of arginine, which means that it stays in the body longer. It also favors greater use of arginine for the production of nitric oxide, which further contributes to the so-called "muscle pump effect", i.e. intensification of oxygen and nutrient transport to muscles. What's more, the combination of arginine and norvaline accelerates the synthesis of proteins in muscle tissues and also improves the detoxification process of the body.

Theacrine is a caffeine-like alkaloid, both in terms of its molecular structure and the properties it exhibits. It is synthesized from caffeine, and when it comes to its richest source, scientists argue over whether it is a Chinese or Indian tea variety. Like caffeine, theacrine blocks the brain mechanisms that are responsible for fatigue, while stimulating dopamine receptors, which leads to increased concentration and satisfaction.

What differentiates theacrine from caffeine is that its action is noticeably longer. Importantly, it does not cause a gradual development of tolerance. Caffeine is an addictive substance, that is, with time it becomes an ingredient necessary for the body to function, while the biological response of the body to this alkaloid decreases. This effect does not occur in case of theacrine, which shows an unchanged effect even with long-term and regular use. In addition, theacrine does not raise blood pressure as much as caffeine and does not cause "jitteriness". It also has beneficial effects on liver regeneration and the removal of toxins from the body.

AstraGin® is a unique formula that combines the extract from Panax notoginseng and Astragalus membranaceous. Many studies have proved their effectiveness in increasing the absorption of nutrients from food. As a result of inefficient digestion, some of the necessary vitamins, amino acids, peptides, fatty acids, etc. are excreted from the body. AstraGin®, ensuring the good condition of the intestinal mucosa and creating favorable conditions for the development of beneficial intestinal bacteria, helps to reduce this phenomenon. Thanks to this, more nutrients have a chance to reach their destination.

EPO-Drol™ provides high-quality Rhodiola rosea extract, standardized for salidroside content. This plant shows the properties that help to reduce stress and regulate the immune system. This is useful especially during the hard work of the muscles and brain when the systemic balance is disturbed as a result of physical effort. Rhodiola rosea has a positive effect on cognitive functions, memory and maintenance of optimal and stable brain function.

Cocoa-Drol™ is a highly bioactive patented cocoa extract. Cocoa beans are rich in many minerals, as well as psychoactive substances that have a positive effect on the mood. They contain antioxidants that prevent excessive multiplication of free radicals and the development of the cardiovascular disease. In addition, the cocoa extract has a positive effect on the maintenance of normal muscle contractions (including myocardium) and the functioning of the nervous system, as well as supports concentration and shows anti-depressant effects.

Vitamin C is one of the most commonly known vitamins. It has a very wide action in the human body. It works, among others, as an antioxidant, it activates many enzymes, influences the absorption of iron and synthesis of corticosteroids. In addition, it maintains the normal state of the connective tissue, strengthens teeth and gums, and also kills the bacteria responsible for tooth decay. It also strengthens the body's resistance to infections and facilitates wound healing.

To sum up, Dedicated Unstoppable is a preparation suitable for every athlete, as it improves both strength and endurance, whereas, used after a workout, it accelerates regeneration. It prepares the body for increased effort, facilitates concentration and proper mental attitude. Ultimately, it helps to achieve the most optimal training results.

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Unstoppable Unstoppable 225g
Dedicated Nutrition
£ 25.21

Unstoppable 225g

Servings: 225g

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2022-01
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Description
  • Shows a stimulating effect on the central nervous system
  • Accelerates the transport of oxygen and building blocks to the muscles
  • Temporarily increases strength and endurance
  • Improves concentration and focus
  • Affects the improvement of mood
  • Intensifies fat burning
  • Increases the body’s efficiency
  • Regulates cholesterol
  • Reduces the feeling of tiredness

Dedicated Unstoppable is a blend of ingredients that facilitates the improvement of performance during workouts. The individual elements of the supplement have a positive effect on efficiency, endurance and strength. The preparation allows for obtaining the so-called muscle pump, which enables lengthening the duration of a workout and increasing the loads, as well as improving post-workout regeneration and growth of muscle tissue. The supplement proves to be also helpful in the process of fat burning, and it even temporarily affects potency in men.

L-Citrulline is a compound belonging to the group of endogenous amino acids. It takes part in the so-called urea cycle in which it constitutes an ornithine derivative, and in the next stage is converted into arginine. The significance of citrulline in fitness is based on the fact that it stimulates oxygen energy production during physical exercise. This means that muscle fatigue during strength exercises or any other sport occurs later than with a low supply of this ingredient. This applies above all to aerobic exercises, but to some extent also anaerobic training.

In addition, citrulline also has a protective and stimulating effect on the circulatory system, improving the oxygenation and nutrition of cells. It also facilitates the removal of ammonia and supports the metabolism of nitric oxide. Importantly, the arginine formed as a result of the conversion of citrulline remains in the body longer than in case of supplementation with synthetic arginine.

Arginine nitrate is a well absorbable form of arginine. Arginine supplementation combined with citrulline gives the best effects resultant from the action of this amino acid. This is owed to the fact that arginine ensures its high supply for a longer period of time.

Arginine is responsible for the synthesis of creatine and nitric oxide. This contributes to the lowering of blood pressure, reducing the level of lactic acid in the muscles, and also helps to maintain a healthy cholesterol metabolism. Arginine supplementation before a workout is a good way to increase exercise capacity during exercise. Users may expect an improvement of both strength and endurance as a result of taking this amino acid. Following the completion of the workout, arginine stimulates the transfer of energy and building components, thanks to which the regeneration of muscular micro-injuries occurs faster. What is more, arginine used before bedtime, along with ornithine and lysine, intensifies the production of growth hormone. Interestingly, arginine also improves sexual potency shortly after its introduction into the body.

Dynamine™ is a patented formula of the extract from the Indian variety of tea obtained from Camellia Assamica. Another ingredient contained in the preparation is Vaso6™, derived from a Chinese variety of tea – Camellia Sinensis.

There are a few differences between these two types of teas, however, they both show an action that primarily stimulates and regulates the nervous and circulatory systems. They help to increase concentration without causing general jitteriness and hyperactivity. In addition, tea extract serves as a very valuable antioxidant, thanks to which it helps to eliminate the excess of free radicals and reduce oxidative stress. Tea extracts work well during training aimed at reducing body fat because they improve metabolism and prioritize the use of fat stores as a source of energy for exercise.

Caffeine is a purine alkaloid that gets very easily from the blood to the brain. DEDICATED Unstoppable contains the anhydrous caffeine as well as di-caffeine malate. As a psychoactive substance, it acts on the central nervous system causing the effect of the so-called arousal. This is achieved through several mechanisms. First of all, caffeine reduces the feeling of fatigue and temporarily increases physical performance, so it will help to lengthen exercise and achieve better results when used prior to the workout. Secondly, it sensitizes the dopamine receptors, which helps to improve mood. This seems to be an irrelevant detail, but proper mental preparation is a very important element of any training. In addition, caffeine accelerates the secretion of gastric juices, facilitating the digestion of foods, and stimulates metabolism. Consequently, it intensifies lipid metabolism and prevents muscle fatigue.

L-Norvaline is an amino acid that – unlike most amino acids – is not part of proteins. Like citrulline, it contributes to the increased level of arginine in the body. It is also an isomer of valine, which in turn, along with leucine and isoleucine, create the popular BCAA.

The effectiveness of norvaline is based primarily on supporting the action of arginine. This is possible through several mechanisms. The first of these is slowing down the breakdown of arginine, which means that it stays in the body longer. It also favors greater use of arginine for the production of nitric oxide, which further contributes to the so-called "muscle pump effect", i.e. intensification of oxygen and nutrient transport to muscles. What's more, the combination of arginine and norvaline accelerates the synthesis of proteins in muscle tissues and also improves the detoxification process of the body.

Theacrine is a caffeine-like alkaloid, both in terms of its molecular structure and the properties it exhibits. It is synthesized from caffeine, and when it comes to its richest source, scientists argue over whether it is a Chinese or Indian tea variety. Like caffeine, theacrine blocks the brain mechanisms that are responsible for fatigue, while stimulating dopamine receptors, which leads to increased concentration and satisfaction.

What differentiates theacrine from caffeine is that its action is noticeably longer. Importantly, it does not cause a gradual development of tolerance. Caffeine is an addictive substance, that is, with time it becomes an ingredient necessary for the body to function, while the biological response of the body to this alkaloid decreases. This effect does not occur in case of theacrine, which shows an unchanged effect even with long-term and regular use. In addition, theacrine does not raise blood pressure as much as caffeine and does not cause "jitteriness". It also has beneficial effects on liver regeneration and the removal of toxins from the body.

AstraGin® is a unique formula that combines the extract from Panax notoginseng and Astragalus membranaceous. Many studies have proved their effectiveness in increasing the absorption of nutrients from food. As a result of inefficient digestion, some of the necessary vitamins, amino acids, peptides, fatty acids, etc. are excreted from the body. AstraGin®, ensuring the good condition of the intestinal mucosa and creating favorable conditions for the development of beneficial intestinal bacteria, helps to reduce this phenomenon. Thanks to this, more nutrients have a chance to reach their destination.

EPO-Drol™ provides high-quality Rhodiola rosea extract, standardized for salidroside content. This plant shows the properties that help to reduce stress and regulate the immune system. This is useful especially during the hard work of the muscles and brain when the systemic balance is disturbed as a result of physical effort. Rhodiola rosea has a positive effect on cognitive functions, memory and maintenance of optimal and stable brain function.

Cocoa-Drol™ is a highly bioactive patented cocoa extract. Cocoa beans are rich in many minerals, as well as psychoactive substances that have a positive effect on the mood. They contain antioxidants that prevent excessive multiplication of free radicals and the development of the cardiovascular disease. In addition, the cocoa extract has a positive effect on the maintenance of normal muscle contractions (including myocardium) and the functioning of the nervous system, as well as supports concentration and shows anti-depressant effects.

Vitamin C is one of the most commonly known vitamins. It has a very wide action in the human body. It works, among others, as an antioxidant, it activates many enzymes, influences the absorption of iron and synthesis of corticosteroids. In addition, it maintains the normal state of the connective tissue, strengthens teeth and gums, and also kills the bacteria responsible for tooth decay. It also strengthens the body's resistance to infections and facilitates wound healing.

To sum up, Dedicated Unstoppable is a preparation suitable for every athlete, as it improves both strength and endurance, whereas, used after a workout, it accelerates regeneration. It prepares the body for increased effort, facilitates concentration and proper mental attitude. Ultimately, it helps to achieve the most optimal training results.

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Composition

Container size: 225 gServing size: 7,5 g (one scoop)Servings per container: 30
per portion (7,5 g)amount%RDA
L-Cytrulline2000 mg-
Arginine Nitrate (as NO3-T)1000 mg-
of which L-Arginine900 mg-
of which Nitrate100 mg-
Dynamine™ (Kucha Tea Leaf) (Camilla assamica var. kucha)) (as 40% extracted for natural alkaloid methylliberine)200 mg-
Caffeine Anhydrous155 mg-
L-Norvaline150 mg-
Vaco6™ (Green tea extract (Camilla Sinesis))150 mg-
Teacrine™ (Kucha Tea Leaf) (Camilla assamica var. kucha)) (as 40% extracted for natural alkaloid theacrine)125 mg-
EPO-Drol™ (Rhodiola Rosea Extract, standardized for Salidroside)50 mg-
Cocoa extract (Theobroma cacao (98% Theobromine))50 mg-
Di-Caffeine Malate50 mg-
of which Caffeine37.5 mg-
of which Malic Acid12.5 mg-
Vitamin C (Ascorbic Acid)50 mg63%
Astragin® (Astragalus Membranaceus & Panax Notoginseng Root)50 mg-
Cocoa-Drol™ (Cocoa Extract (Theobroma Cacao))7.5 mg-

Other ingrednients

Citric Acid, Malic Acid, Silicon Dioxide, Magnesium Oxide, Calcium Silicate, Acesulfame Potassium, Sucralose, Dicalcium Posphate, Natural & Artificial Flavors, FD&C Red #40 (E129), Salt Flour.

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Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Norvaline

Information

Norvaline - branched amino acids, not-building proteins, valine isomer, inhibiting arginine decomposition, by increasing the content of this amino acid and intensifying its action in the synthesis of nitric oxide. It intensifies the anabolic and catabolic effects of arginine, affecting the growth of functional capacity (strength and endurance) and makes more efficient blood circulation and nutrition of muscle tissue. Not in the form mono-preparation supplements. In the sports supplementation it is a component of the advanced amino acid supplements that contain arginine, no-boosters and creatine stacks. Rarely used for the supplementation due to the high price.
Dosage: usually 50-200 mg / 24h

Green tea extract

Information

Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).


 

Theacrine

Information

Theacrine is a purine alkaloid which occurs naturally in the fruits of cupuaçu (Theobroma grandiflorum) and the leaves of Camellia assamica. It is structurally similar to caffeine but it has also additional ketone and methyl groups. It also energises, enhances focus and reduces drowsiness and fatigue. In contrary to caffeine, it has more lasting effects and rather does not affect blood pressure. Furthermore, it has been observed that the body develops tolerance to theacrine more slowly and that is why there is no need to increase its dosage to obtain the desired results. 

Like caffeine, theacrine can bind to adenosine receptors without activating them. Nonetheless, its effects depend on the dosage. Its high doses block adenosine receptors whereas low doses have the opposite effects – they boost adenosine levels in the hippocampus and that is probably why they may reduce negative effects of excessive caffeine intake. In addition, theacrine modulates dopamine receptors. Their activation leads to higher motivation and enhanced cognitive skills. It is also believed to have analgesic and antioxidant effects.

In supplementation, theacrine is treated as a stimulant. It is used to reduce drowsiness and fatigue and boost mental performance. It is often combined with caffeine to enhance and prolong its effects and prevent the harmful consequences of excess caffeine.

Theacrine is most frequently found in pre-workout supplements and fat burners based on stimulants. Single-ingredient preparations with pure theacrine are also available on the market.  

Dosage: No official guidelines.

The most common daily dosage is from 50 to 300 mg. Doses below 50 mg will have a relaxing effect and those around 300 mg a stimulating effect. 

 

Theobroma cacao extract

Information

Theobroma cacao extract - an extract from cocoa beans grown due to taste (cocoa, chocolate). Extracts of cocoa beans contain theobromine, a purine alkaloid with diversified operation. Theobromine causes the dilation of the cerebral blood vessels, resulting in improved blood circulation, improving its performance through actions nutrients, reduces the possibility of heart attacks and atherosclerosis acting in the coronary vascular system. In combination with polyphenols and caffeine has a thermogenic potential, allowing for an increase in energy expenditure and speed up the reduction of body fat. It has a negligible effect on the stimulation of the nervous system. It is widely used in sports supplementation as part of thermogenics, pre-workout creatine stacks and no-boosters


 

Theobromine

Information


Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Astragin

Information

Astragin is a patented formula, which increases the absorption of amino acids, sugars and vitamins. With insulin sensitivity, it helps to lower blood sugar levels, increasing glycogen reserves up to several dozen percent. It contains natural ingredients, that are extracts of ginseng and astragalus. It is a part of sport diet supplements in the form of pre-workout creatine stacks, amino acid products and so-called "testosterone boosters."
Dosage: 50 mg per day.

Astragalus

Information


Astragalus belongs to the legume family (Fabaceae), originating in China. It is a source of nutrients: astragalosides (triterpenes), flavonoids and glycosides. It stimulates cell metabolism, affects the absorption of nutrients. Increases immunity. It has a positive effect on reducing stress and depression. It increases energy and vitality.
In the sports supplementation, it used as an herbal extract that affects immunity and acts to reduce stress. A part of herbal formulas, so-called adaptogens and preparations, which increase the level of testosterone and creatine stacks. Recommended during fatigue and tendency of frequent upper respiratory tract infections (colds, tonsillitis).
Dosage: the lack of standards defining the daily
requirement

 

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What to do to feel light and beautiful?

Diet affects not only the appearance, but also our well-being. After all, everyone prefers to feel light and healthy than having a feeling of heaviness, which we...

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What is the meaning of a healthy lifestyle?

What is the meaning of a healthy lifestyle?

A healthy lifestyle is becoming more and more popular among people. It consists primarily of taking a healthy diet as well as making some physical activity. The...

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What to drink during the heat

What to drink during the heat

The heat pouring from the sky, the ubiquitous heat, shortness of breath that makes you sleepy, and the constant feeling of thirst are the picture of summer in its...

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How to make slimming bring the desired effects

How to make slimming bring the desired effects

Are you trying to lose weight but despite your efforts, it’s still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally...

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Starting training? Test yourself first!

Starting training? Test yourself first!

The most important goal of training is to introduce physical activity into everyday life and improve our health. We train due to various reasons – to lose...

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