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Crea Flash Crea Flash

BioTech Crea Flash is an advanced supplement designed for the most demanding users who want to stimulate energy processes in their organisms. Apart from an impressive dose of highly assimilable creatine, it provides a complex of nutrients that can be used by the organism during workout to produce energy.

An innovative formula was used in the supplement in order to stimulate energy processes on a cellular level. It maximises the production of ATP, the main energy transporter in the organism. That way it makes it possible to make workout more demanding, intensive, and to increase their frequency, generating more stimuli for development. Moreover, the preparation stimulates anabolic processes by exerting a positive effect on the formation of muscle tissue, and supports regeneration. Each of the components in the product is characterised by unique and well-documented activity:

Creatine – the supplement contains three forms of creatine characterised by high assimilability: buffered micronized creatine, creatine citrate, and a compound of arginine hydrochloride with creatine. It is the most powerful legal supplement when it comes to physical capacity, and its efficacy has been proven by numerous scientific tests. The high efficiency of creatine is connected with its mechanism of activity. It directly provides a substrate for the production of energy inside cells, including muscle tissue. That way it increases muscle capacity, boosting their possibilities. Apart from enhancing workout results, it also enables the generation of more stimuli for muscle tissue to develop.

What is more, creatine exhibits the ability to retain water in skeletal muscles. It is a very positive and desirable phenomenon, as it is connected with an increase in the amount of sarcoplasm, which performs a nourishing function. It means that the functioning of muscles is enhanced and physical capacity is additionally stimulated. Moreover, it is also beneficial for post-workout regeneration by reducing the time necessary for full recovery after exhausting workout.

Scientific research also demonstrates another aspect of creatine’s activity regarding the stimulation of muscle anabolism. It affects the activity of the proteins responsible for intercellular communication in myocytes. It modifies them in order to inhibit catabolism, that way promoting the development of muscle tissue.

Arginine alpha-ketoglutarate (AAKG) – used commonly as a component of pre-workout supplements because of its ability to induce the so-called muscle pump. It is the way in which the organism feels the main mechanism of arginine’s activity, that is the stimulation of endogenous nitric oxide synthesis. It increases blood flow by dilating the lumen of blood vessels. Increased blood flow also applies to peripheral tissues, so muscles are nourished much more. Supplementation with arginine translates not only into an increase in exercise capacity, but it also reduces the time necessary for regeneration. By increasing the transport of oxygen to the brain, arginine also has a stimulant effect on mental functions.

Alpha-lipoic acid (ALA) – participates in energy processes in the organism. As a coenzyme, it enters the pathway of oxidative decarboxylation of alpha-keto acids. It increases insulin sensitivity, reducing its levels in the blood and promoting its transport to muscle tissue. It increases the daily energy expenditure, that way helping to reduce adipose tissue. It is also a powerful antioxidant and has the ability to boost the strength of other compounds that neutralise excess free radicals.

Ribose – a pentose simple sugar that constitutes an element of many compounds crucial for the normal functioning of the organism, including energy transporters of the ribonucleotide group that ATP, among other compounds, belongs to. That property determines ribose’s ability to promote physical capacity. It stimulates ATP synthesis, increasing its availability both during and after workout. That way it makes it possible to work out more intensively and reduces the time needed for regeneration.

AMP – adenosine monophosphate – structurally speaking, it is analogous to DMAA and has similar effects. It increases energy levels, and stimulates both physical and intellectual performance. It also exhibits the ability to stimulate various functions of the organism on an equal level even for 6 hours without sudden energy spikes or drops. Moreover, it stimulate lipolysis, that way helping to reduce adipose tissue.

Calcium – a mineral known commonly as the main structural element in the human organism. Supplementing it has a beneficial effect on the development of the skeletal system, prevents bone demineralisation, and the deterioration of the movement apparatus. It is also extremely relevant to maintaining the right muscle excitability. It determines muscle contractions by transmitting the information about them along myofibrils. In terms of physical capacity, it makes it possible to engage a greater number of motor units, that way improving muscle strength.

Magnesium – an element that determines the normal functioning of the nervous system, mainly in terms of neuromotor control. It is beneficial for good coordination and prevents the occurrence of painful muscle cramps. It supports regenerative processes and increases the quality of deep sleep. It is also essential for the normal functioning of the sodium-potassium pump, which constitutes the organism’s engine by determining the production of the basic energy transporter, ATP.

Iron – a mineral essential for the functioning of the circulatory system. It is an element of haemoglobin, which transports oxygen around the organism, but also myoglobin, which is responsible for oxygen reserves for muscles. It participates in the process of erythropoiesis, that is the production of red blood cells in the marrow. It helps to form many enzymes, so it has a key role in maintaining normal metabolic functions.

Vitamin B6 – present in the metabolism of all nutrients, regulating their breakdown and absorption. It is beneficial for the nutrition of skeletal muscles by regulating glycogen management in them. It has a positive effect on the condition of the cardiovascular system, supports the immune system, and prevents dysfunctions of the nervous system. Its deficiency can lead to depression.

Zinc – regulates metabolic functions in the organism by affecting the process of obtaining energy from nutrients. It increases insulin sensitivity, that way preventing type 2 diabetes. It stimulates the functions of sex glands, supports the immune system, and increases intellectual capacity.

Chromium – its deficiencies are connected with sugar cravings. It regulates carbohydrate metabolism, and helps to reduce blood sugar levels. It works in synergy with insulin and boosts its anabolic properties. It reduces the risk of developing cardiovascular system diseases and regulates the lipid profile.

To sum up, BioTech Crea Flash is an advanced supplement that can be beneficial for every athlete who wants to experience a real energy boost. There are no stimulants in it that induce the sensation of excitement. The components contained in the product truly do increase energy levels and all the effects you might feel are caused by what happens in the organism after you take a portion of the preparation – energy functions of all the cells in the organism become more efficient, so they increase the capacity of the entire organism.

Discontinued
Since 2005
Crea Flash Crea Flash 320g
Biotech Usa
£ 13.01

Crea Flash 320g

features

Strength:
Mass:
Endurance:
Regeneration:

- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 66.16 reduces shipping costs by £ 2.21

You have got questions about the product

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01709231594 (mon.-fri 900-1700)

£ 13.01

- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 66.16 reduces shipping costs by £ 2.21

You have got questions about the product

consultations@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Provides purest creatine in three highly assimilable forms
  • Contains minerals supporting physical capacity
  • Causes so-called muscle pump
  • Increases energy levels during training
  • Promotes muscle anabolism
  • Stimulates regenerative processes
  • Supports tissue nutrition
  • Enhances concentration
  • Stimulates metabolism

BioTech Crea Flash is an advanced supplement designed for the most demanding users who want to stimulate energy processes in their organisms. Apart from an impressive dose of highly assimilable creatine, it provides a complex of nutrients that can be used by the organism during workout to produce energy.

An innovative formula was used in the supplement in order to stimulate energy processes on a cellular level. It maximises the production of ATP, the main energy transporter in the organism. That way it makes it possible to make workout more demanding, intensive, and to increase their frequency, generating more stimuli for development. Moreover, the preparation stimulates anabolic processes by exerting a positive effect on the formation of muscle tissue, and supports regeneration. Each of the components in the product is characterised by unique and well-documented activity:

Creatine – the supplement contains three forms of creatine characterised by high assimilability: buffered micronized creatine, creatine citrate, and a compound of arginine hydrochloride with creatine. It is the most powerful legal supplement when it comes to physical capacity, and its efficacy has been proven by numerous scientific tests. The high efficiency of creatine is connected with its mechanism of activity. It directly provides a substrate for the production of energy inside cells, including muscle tissue. That way it increases muscle capacity, boosting their possibilities. Apart from enhancing workout results, it also enables the generation of more stimuli for muscle tissue to develop.

What is more, creatine exhibits the ability to retain water in skeletal muscles. It is a very positive and desirable phenomenon, as it is connected with an increase in the amount of sarcoplasm, which performs a nourishing function. It means that the functioning of muscles is enhanced and physical capacity is additionally stimulated. Moreover, it is also beneficial for post-workout regeneration by reducing the time necessary for full recovery after exhausting workout.

Scientific research also demonstrates another aspect of creatine’s activity regarding the stimulation of muscle anabolism. It affects the activity of the proteins responsible for intercellular communication in myocytes. It modifies them in order to inhibit catabolism, that way promoting the development of muscle tissue.

Arginine alpha-ketoglutarate (AAKG) – used commonly as a component of pre-workout supplements because of its ability to induce the so-called muscle pump. It is the way in which the organism feels the main mechanism of arginine’s activity, that is the stimulation of endogenous nitric oxide synthesis. It increases blood flow by dilating the lumen of blood vessels. Increased blood flow also applies to peripheral tissues, so muscles are nourished much more. Supplementation with arginine translates not only into an increase in exercise capacity, but it also reduces the time necessary for regeneration. By increasing the transport of oxygen to the brain, arginine also has a stimulant effect on mental functions.

Alpha-lipoic acid (ALA) – participates in energy processes in the organism. As a coenzyme, it enters the pathway of oxidative decarboxylation of alpha-keto acids. It increases insulin sensitivity, reducing its levels in the blood and promoting its transport to muscle tissue. It increases the daily energy expenditure, that way helping to reduce adipose tissue. It is also a powerful antioxidant and has the ability to boost the strength of other compounds that neutralise excess free radicals.

Ribose – a pentose simple sugar that constitutes an element of many compounds crucial for the normal functioning of the organism, including energy transporters of the ribonucleotide group that ATP, among other compounds, belongs to. That property determines ribose’s ability to promote physical capacity. It stimulates ATP synthesis, increasing its availability both during and after workout. That way it makes it possible to work out more intensively and reduces the time needed for regeneration.

AMP – adenosine monophosphate – structurally speaking, it is analogous to DMAA and has similar effects. It increases energy levels, and stimulates both physical and intellectual performance. It also exhibits the ability to stimulate various functions of the organism on an equal level even for 6 hours without sudden energy spikes or drops. Moreover, it stimulate lipolysis, that way helping to reduce adipose tissue.

Calcium – a mineral known commonly as the main structural element in the human organism. Supplementing it has a beneficial effect on the development of the skeletal system, prevents bone demineralisation, and the deterioration of the movement apparatus. It is also extremely relevant to maintaining the right muscle excitability. It determines muscle contractions by transmitting the information about them along myofibrils. In terms of physical capacity, it makes it possible to engage a greater number of motor units, that way improving muscle strength.

Magnesium – an element that determines the normal functioning of the nervous system, mainly in terms of neuromotor control. It is beneficial for good coordination and prevents the occurrence of painful muscle cramps. It supports regenerative processes and increases the quality of deep sleep. It is also essential for the normal functioning of the sodium-potassium pump, which constitutes the organism’s engine by determining the production of the basic energy transporter, ATP.

Iron – a mineral essential for the functioning of the circulatory system. It is an element of haemoglobin, which transports oxygen around the organism, but also myoglobin, which is responsible for oxygen reserves for muscles. It participates in the process of erythropoiesis, that is the production of red blood cells in the marrow. It helps to form many enzymes, so it has a key role in maintaining normal metabolic functions.

Vitamin B6 – present in the metabolism of all nutrients, regulating their breakdown and absorption. It is beneficial for the nutrition of skeletal muscles by regulating glycogen management in them. It has a positive effect on the condition of the cardiovascular system, supports the immune system, and prevents dysfunctions of the nervous system. Its deficiency can lead to depression.

Zinc – regulates metabolic functions in the organism by affecting the process of obtaining energy from nutrients. It increases insulin sensitivity, that way preventing type 2 diabetes. It stimulates the functions of sex glands, supports the immune system, and increases intellectual capacity.

Chromium – its deficiencies are connected with sugar cravings. It regulates carbohydrate metabolism, and helps to reduce blood sugar levels. It works in synergy with insulin and boosts its anabolic properties. It reduces the risk of developing cardiovascular system diseases and regulates the lipid profile.

To sum up, BioTech Crea Flash is an advanced supplement that can be beneficial for every athlete who wants to experience a real energy boost. There are no stimulants in it that induce the sensation of excitement. The components contained in the product truly do increase energy levels and all the effects you might feel are caused by what happens in the organism after you take a portion of the preparation – energy functions of all the cells in the organism become more efficient, so they increase the capacity of the entire organism.

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Composition

Composition

Container size: 320gServing size: 8gServings per container: 40
per portion (8g)amount%DV
Energy3 kcal0,16%
Fat0g0%
Carbohydrates0g0%
Protein0,08g0,16%
Salt0,07g1,1%
Niacine16,8mg105%
Vitamin B69,36mg668%
Magnesium118,4mg31%
Iron63,44mg453%
Zinc13,44mg134%
Chromium19,3µg48%
CREAFLASH CREATINE COMPLEX (CreaArg HCl, Buffered micronised creatine, Creatine citrate)5,5g
CREAFLASH MATRIX
Energy Recycling Blend
Calcium citrate malate60mg
Arginine alpha-ketoglutarate50mg
Magnesium Citrate31mg
Iron (II) fumarate
Niacine
ATP Energy Blend
Adenosine monophosphate30mg
Ribose30mg
Iron pyrophosphate
Pyridoxine hydrochloride
Metabolic Blend
Alpha lipoic acid30mg
Zincoxide
Chromium chloride hexahydrate

Other ingrednients

Acidity regulator (citric acid),flavourings, bulking agent (sodium carboxymethylcellulose), salt, sweetener (sucralose), colours (tartrazine,Ponceau 4R)

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Iron

Information

The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Creatine citrate

Information

Creatine citrate is formed from the combination of creatine molecules and three molecules of citric acid in one molecule. It is a substance soluble in body fluids, more soluble than creatine monohydrate. Ionized citric acid (citrate) is involved in energy conversion, by acting in conjunction with creatine, increases this potential and gives the compound an additional properties. Creatine citrate, when used systematically, effects the energy storage, supporting the exercise capacity (strength and endurance) and increase of muscle mass. It has a regenerative ability through a pH, return to ATP balance in combination with anabolic activity of kinases activated by creatine. Due to the responsibility of the hormone insulin for the transport of creatine into the muscle cells, it is desirable to use creatine during meals or by the use of supplements (carbohydrate, carbohydrate-protein, insulin-like) and citrate creatine mono-preparation and multi-compaund supplements and as supplement to creatine stacks.
Dosage: Depending on the form of supplement, the type of exercise and weight, usually used one of the following creatine supplementation models:
1) supplementation cycle: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length of about 4-12 weeks
2) constant supplementation: 0,03-0,05g per kg body weight for an extended period of time.


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Arginine alpha-ketoglutarate

Information

Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.


 

Magnesium citrate

Information

Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.

Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.

Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.

Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.

Energy Blend

Information

Energy Blend is a complex of active active ingredients, stimulates the central nervous system, affecting the increase of the human psychophysical activity. The components of the complex are: adaptogens (Astragalus and Chinese ginseng proper), guarana and powder of peanut cola (standardized for caffeine content), green tea (source of polyphenols and L-theanine), Cayenne pepper, ginger roots and licorice and spirulina, which in addition to the stimulating effect on thermogenesis and fat reduction. Energy Blend co-creates the formula of MultiVitamin AM + PM FORMULA supplement (vitaminizing, mineralizing, of herbal origin) by Fitness Authority.


 

Ribose

Information

Ribose is a simple sugar produced within the organism, included in the nucleic acid [RNA (ribonucleic acid) and DNA (deoxyribonucleic)], containing information on genetic factors affecting growth and development and normal functioning of cells. The appropriate amount of ribose adopted in the supplementation guarantees the resoring and proper energy conversion, both ATP and ADP and increasing aerobic capacity, improves the functioning of the heart and muscles. It is recommended especially the use of preparations containing ribose for people at high physical exertion and those whose body does not produce sufficient amounts of ribose. Supplements available at www.muscle-zone.pl

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

ALA (Alpha-Lipoic Acid)

Information


ALA (alpha-lipoic acid) is a vitamin-like substance, a metabolite of catecholamines with strong antioxidant properties, it enhances anti-free-radicals action of some vitamins (A and E). ALA is synthesized at low levels by the body. It is a component of such products as broccoli, yeast, chicken liver, spinach. In the medicine it is used in the prevention of diabetic neuropathy (tissues shows a sensitivity to the insulin hormone, and it stimulates blood sugar levels). It has a positive effect on the functioning of the circulatory system and heart by the anti-arteriosclerosis action. It improves transport of creatine. It affects the storage of glycogen in muscle and liver.
Antioxidant properties of ALA are used in sports supplementation, along with the assimilation of nutrients. ALA is found in the form of mono-formula and is a compound of multicomponent products as: amino acids, creatine nitrogen boosters, as well as insulin-like (insulin-mimetic substances).

 

Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

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