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Kill It Kill It

5% NUTRITION Kill It is an advanced pre-workout from the line of Rich Piana’s supplements. It allows to maximally intensify trainings, which provides results in the form of quick achievement of goals.

Complex composition of the preparation supports physical efficiency in several ways. This preparation not only stimulates, but also increases transport of nutritious substances to muscles and accelerates physiological processes promoting efficiency. Thanks to this, it constitutes powerful support, allowing to go through even the toughest training sessions. Moreover, it is conducive to regeneration processes. The ingredients in this unique formula are:

Vitamin B3 – in the preparation was used in the form of niacinamide. It is also called vitamin PP (pellagra-preventive factor). It plays a key role in the metabolism od nutrients, allows to efficiently derive energy. It is also appreciated due to its influence on psychological functions. It improves emotional state, is conducive to well-being, prevents depression. It helps to keep cholesterol under control and optimizes lipid profile. It is essential for the production of a male hormone, testosterone.

Magnesium – is an essential macroelement for the human being, is responsible for the proper functioning of the nervous system by regulating neuronal transmission. Its deficiencies give symptoms of irritation, painful contractions and sleep disorders. Proper amount of this element is conducive to promoting cognitive functions. It also influences osmotic concentrations in the organism, regulating cell hydration. Magnesium is also essential for the proper functioning of sodium-potassium pump, thanks to which it influences efficiency of energy metabolism.

Sodium – is the main extracellular ion, therefore it is responsible for electrolyte balance on cellular level. It is essential in order to maintain operational potential of cell membranes, including neurons, thanks to which it enables proper nerve transmission. Maintaining physiological ion concentrations at both sides of cell membranes also enables efficient work of sodium-potassium pump, producing a universal energy carrier – ATP. Increasing the supply of sodium is especially vital near training, due to its increased loss with sweat.

Potassium – in the supplement appears in the form of citrate and extract from coconut water. Similarly to sodium, it regulates intercellular osmotic concentrations and is responsible for electrolyte balance. Apart from the functions that it fulfills in the organism along with sodium, it also plays an autonomous role in the organism as an activator of numerous enzymes.

L-Citrulline – an amino acid exhibiting the ability to stimulate the synthesis of nitric oxide, which is felt, as the so-called “muscle pump”. Nitric oxide is a factor increasing the lumen of blood vessels, thanks to which it positively influences blood supply of peripheral tissues. This conditions its nourishment. During physical effort, the amount of energy substrates reaches skeletal muscles, which enables their more efficient work. Stimulation of tissue nourishment also positively influences post-workout regeneration.

Beta-alanine – optimizes acid-base environment in working skeletal muscles, being carnosine precursor. It is a systemic regulator of pH, thanks to which it neutralizes the activity of lactic acid, the increased synthesis of which during physical effort causes pain, limiting physical efficiency. Regulation of acid-base environment is also conducive to post-workout regeneration processes.

Creatine – appears in the preparation in the form of highly bioavailable amino acid chelate, in combination with magnesium. It is a supplement both effective and safe, which is confirmed by many scientific studies and sportsmen’s experience. It provides a substrate to a phosphagen pathway of deriving energy, thanks to which, it increases the efficiency of this process. This results in increasing efficiency, especially during efforts, based on phosphocreatine as the source of energy, i.e. short-lasting, such as sprint or strength training. Creatine also demonstrates the ability to modify the activity of myostatins, promoting in this way anabolism.

Taurine – stimulates utilization of creatine for energy processes, as it is its transmitter. During physical effort, endogenous synthesis of taurine becomes insufficient, therefore its supplementation may delay fatigue during long training sessions. Moreover, it has stimulating effect on the metabolism of glial cells, positively influencing the work of the nervous system. It increases cognitive abilities, facilitates concentration and memorizing.

N-Acetyl L-Tyrosine – highly assimilable form of tyrosine which, by being an original form of many hormones and neurotransmitters, demonstrates multi-mechanism stimulating effect. It is a precursor of adrenaline and noradrenaline, which stimulates the organism to increased physical effort. Tyrosine is also the component of the pathway of dopamine synthesis, which is responsible for muscle coordination and positive emotional states. This amino acid may also influence metabolism, as it takes part in the synthesis of thyroid hormones, thyroxin and triiodothyronine.

Creatinol O-Phosphate – a compound which is a structural analogue of creatine, different,  however, in its function in the organism. It works as a buffer of acid-base environment, neutralizing the activity of lactic acid, secreted during intensive physical effort. In this way, it delays muscle fatigue and facilitates regeneration.

Caffeine anhydrous – a popular stimulant, which owes its function to two most important mechanisms of activity. Firstly, caffeine is a competitive inhibitor of adenosine. It binds with its receptors, preventing access to them and at the same time not activating them. In this way, it blocks transmitting characteristic information, signaled by adenosine, i.e. fatigue. Caffeine also prevents the breakdown of cyclic adenosine monophosphate to its inactive, non-cyclic form. It accelerates in this way cell metabolism and increases effectiveness of adrenaline in the organism.

Norvaline – non-protein amino acid, which is an isomer of a popular exogenous branched-chain amino acid, valine. It is an inhibitor of arginase, an enzyme carrying out a reaction of arginine molecule breakdown.  In this way, it promotes the functions of this amino acids, increasing the synthesis of nitric oxide. It facilitates the creation of the feeling of muscle pump and nourishment of peripheral tissues.

Rhodiola Rosea – also known as roseroot, used mainly due to its adaptogenic potential. It increases tolerance of the organism to environmental conditions, thanks to which it decreases excessive tension and may decrease the level of cortisol. It promotes positive emotional states, stimulates cognitive abilities, facilitates concentration. It may also increase endurance of the organism during long-lasting efforts.

Summing up, 5% Nutrition Kill It is a complex pre-workout with optimally selected active substances. It allows to perform trainings on higher levels, thanks to maximal stimulation and physical efficiency. It universally supports fitness and regeneration processes after training. 

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Kill It Kill It 357g (version 1)
5% Nutrition
£ 31.75

Kill It 357g (version 1)

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357g (version 1)
£ 31.75
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345g (version 2)
£ 32.62
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Description
  • Complex pre-workout supplement supporting effort and mental abilities
  • Facilitates the creation of anabolic environment
  • Promotes post-workout regeneration processes
  • Stimulates energy metabolism of the organism
  • Increases nourishment of skeletal muscles
  • Regulates water-electrolyte balance
  • Buffers the activity of lactic acid
  • Supports the functions of the nervous system
  • Delays fatigue
  • Strongly stimulates

5% NUTRITION Kill It is an advanced pre-workout from the line of Rich Piana’s supplements. It allows to maximally intensify trainings, which provides results in the form of quick achievement of goals.

Complex composition of the preparation supports physical efficiency in several ways. This preparation not only stimulates, but also increases transport of nutritious substances to muscles and accelerates physiological processes promoting efficiency. Thanks to this, it constitutes powerful support, allowing to go through even the toughest training sessions. Moreover, it is conducive to regeneration processes. The ingredients in this unique formula are:

Vitamin B3 – in the preparation was used in the form of niacinamide. It is also called vitamin PP (pellagra-preventive factor). It plays a key role in the metabolism od nutrients, allows to efficiently derive energy. It is also appreciated due to its influence on psychological functions. It improves emotional state, is conducive to well-being, prevents depression. It helps to keep cholesterol under control and optimizes lipid profile. It is essential for the production of a male hormone, testosterone.

Magnesium – is an essential macroelement for the human being, is responsible for the proper functioning of the nervous system by regulating neuronal transmission. Its deficiencies give symptoms of irritation, painful contractions and sleep disorders. Proper amount of this element is conducive to promoting cognitive functions. It also influences osmotic concentrations in the organism, regulating cell hydration. Magnesium is also essential for the proper functioning of sodium-potassium pump, thanks to which it influences efficiency of energy metabolism.

Sodium – is the main extracellular ion, therefore it is responsible for electrolyte balance on cellular level. It is essential in order to maintain operational potential of cell membranes, including neurons, thanks to which it enables proper nerve transmission. Maintaining physiological ion concentrations at both sides of cell membranes also enables efficient work of sodium-potassium pump, producing a universal energy carrier – ATP. Increasing the supply of sodium is especially vital near training, due to its increased loss with sweat.

Potassium – in the supplement appears in the form of citrate and extract from coconut water. Similarly to sodium, it regulates intercellular osmotic concentrations and is responsible for electrolyte balance. Apart from the functions that it fulfills in the organism along with sodium, it also plays an autonomous role in the organism as an activator of numerous enzymes.

L-Citrulline – an amino acid exhibiting the ability to stimulate the synthesis of nitric oxide, which is felt, as the so-called “muscle pump”. Nitric oxide is a factor increasing the lumen of blood vessels, thanks to which it positively influences blood supply of peripheral tissues. This conditions its nourishment. During physical effort, the amount of energy substrates reaches skeletal muscles, which enables their more efficient work. Stimulation of tissue nourishment also positively influences post-workout regeneration.

Beta-alanine – optimizes acid-base environment in working skeletal muscles, being carnosine precursor. It is a systemic regulator of pH, thanks to which it neutralizes the activity of lactic acid, the increased synthesis of which during physical effort causes pain, limiting physical efficiency. Regulation of acid-base environment is also conducive to post-workout regeneration processes.

Creatine – appears in the preparation in the form of highly bioavailable amino acid chelate, in combination with magnesium. It is a supplement both effective and safe, which is confirmed by many scientific studies and sportsmen’s experience. It provides a substrate to a phosphagen pathway of deriving energy, thanks to which, it increases the efficiency of this process. This results in increasing efficiency, especially during efforts, based on phosphocreatine as the source of energy, i.e. short-lasting, such as sprint or strength training. Creatine also demonstrates the ability to modify the activity of myostatins, promoting in this way anabolism.

Taurine – stimulates utilization of creatine for energy processes, as it is its transmitter. During physical effort, endogenous synthesis of taurine becomes insufficient, therefore its supplementation may delay fatigue during long training sessions. Moreover, it has stimulating effect on the metabolism of glial cells, positively influencing the work of the nervous system. It increases cognitive abilities, facilitates concentration and memorizing.

N-Acetyl L-Tyrosine – highly assimilable form of tyrosine which, by being an original form of many hormones and neurotransmitters, demonstrates multi-mechanism stimulating effect. It is a precursor of adrenaline and noradrenaline, which stimulates the organism to increased physical effort. Tyrosine is also the component of the pathway of dopamine synthesis, which is responsible for muscle coordination and positive emotional states. This amino acid may also influence metabolism, as it takes part in the synthesis of thyroid hormones, thyroxin and triiodothyronine.

Creatinol O-Phosphate – a compound which is a structural analogue of creatine, different,  however, in its function in the organism. It works as a buffer of acid-base environment, neutralizing the activity of lactic acid, secreted during intensive physical effort. In this way, it delays muscle fatigue and facilitates regeneration.

Caffeine anhydrous – a popular stimulant, which owes its function to two most important mechanisms of activity. Firstly, caffeine is a competitive inhibitor of adenosine. It binds with its receptors, preventing access to them and at the same time not activating them. In this way, it blocks transmitting characteristic information, signaled by adenosine, i.e. fatigue. Caffeine also prevents the breakdown of cyclic adenosine monophosphate to its inactive, non-cyclic form. It accelerates in this way cell metabolism and increases effectiveness of adrenaline in the organism.

Norvaline – non-protein amino acid, which is an isomer of a popular exogenous branched-chain amino acid, valine. It is an inhibitor of arginase, an enzyme carrying out a reaction of arginine molecule breakdown.  In this way, it promotes the functions of this amino acids, increasing the synthesis of nitric oxide. It facilitates the creation of the feeling of muscle pump and nourishment of peripheral tissues.

Rhodiola Rosea – also known as roseroot, used mainly due to its adaptogenic potential. It increases tolerance of the organism to environmental conditions, thanks to which it decreases excessive tension and may decrease the level of cortisol. It promotes positive emotional states, stimulates cognitive abilities, facilitates concentration. It may also increase endurance of the organism during long-lasting efforts.

Summing up, 5% Nutrition Kill It is a complex pre-workout with optimally selected active substances. It allows to perform trainings on higher levels, thanks to maximal stimulation and physical efficiency. It universally supports fitness and regeneration processes after training. 

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Composition

Composition

Container size: 357 gServing size: 11,9 gServings per container: 30
per portion (11,9 g)amount%DV
Vitamin B3 (as Niacinamide)30 mg150%
Magnesium (as Creatine Magna Power® (Magnesium Creatine Chelate))120 mg30%
Sodium (as Sodium Citrate)24 mg1%
Potassium (as Potassium Citrate & Raw Coconout Water Extract)42 mg1%
L-Citrulline4000mg-
Beta-Alanine (CarnoSyn®)2000mg-
Magnesium Creatine Chelate (Creatine Magna Power®)1500mg-
L-Taurine1000mg-
N-Acetyl-L-Tyrosine500 mg-
Creatinol-O-Phosphate (COPMax™)500 mg-
Caffeine Anhydrous250mg-
L-Norvaline125mg-
Rhodiola Rosea Exract (Root)75 mg-

Other ingrednients

Natural flavors, silicon dioxide, sucralose, citric acid

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Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Magnesium Creatine Chelate

Information


Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.

 

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Potassium citrate

Information

Potassium citrate is an organic form of potassium, which is characterized by high level of absorption. This element is essential in the proper functioning of the organism. It regulates water balance, thanks to which it is possible to maintain homeostasis.

Potassium also helps to maintain proper blood pressure and is essential to maintain proper work of the heart. I takes part in the proper functioning of the nervous system - it takes part in nerve impulse conduction and supports the work of the brain by its oxygenation.

Introducing potassium to a diet is incredibly vital in case of sportsmen, as during long-lasting effort, it decreases the risk of the organism’s dehydration. It also ensures proper work of muscles. This element is also essential in the process of protein synthesis.

L-Citrulline

Information

What is L-Citrulline?

L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.

It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.

L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl

Beta-alanine

Information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

CarnoSyn

Information

CarnoSyn® is a patented, highly bioavailable form of beta-alanine, designed by Natural Alternatives International (NAI). Its effectiveness has been confirmed by numerous clinical tests. To date, more than 55 independently reviewed studies on the CarnoSyn® properties have been published. CarnoSyn® Beta-alanine is found in advanced, multi-component peri-training formulas, but it can also be purchased as a mono-preparation.

The active ingredient of CarnoSyn® is beta-alanine. This amino acid is used in the body mainly for the production of carnosine, which is responsible for buffering of the drop in pH, associated with the formation of lactic acid in muscle cells during physical exertion. The increased level of carnosine results in better tolerance to effort and growth of muscle strength and endurance, which delays fatigue and prolongs the ability to continue exercise.

Dosage: as to ensure the optimal effect of CarnoSyn®, NAI recommends using 3.2g of the product per day for a minimum period of 4 weeks (the so-called loading phase). In addition, the manufacturer suggests dividing this dose into two portions, (1.6 g each), which helps to avoid the symptoms of paresthesia that sometimes occur following administration of beta-alanine.

 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

N-acetyl-L-tyrosine

Information

N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.


 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Norvaline

Information

Norvaline - branched amino acids, not-building proteins, valine isomer, inhibiting arginine decomposition, by increasing the content of this amino acid and intensifying its action in the synthesis of nitric oxide. It intensifies the anabolic and catabolic effects of arginine, affecting the growth of functional capacity (strength and endurance) and makes more efficient blood circulation and nutrition of muscle tissue. Not in the form mono-preparation supplements. In the sports supplementation it is a component of the advanced amino acid supplements that contain arginine, no-boosters and creatine stacks. Rarely used for the supplementation due to the high price.
Dosage: usually 50-200 mg / 24h

Rose root (Rhodiola rosea)

Information

Rose root - (Rhodiola rosea) - due to the use in Oriental medicine, the root is also known as Golden Root. The use of preparation improves psychophysical capacity, reduces fatigue, improves mood, relieves stress and depression. It includes a variety of biologically active ingredients, such as flavonoids, polyphenols, tannins and proanthocyanidins. In the sports supplementation extracts from the golden root are used in the period of intensive training in order to improve the resistance to overload, in cases of stress overload, for improving the well-being and accelerate post-workout recovery time. The root of Rhodiola rosea is available as mono-preparation supplements and it is a component of supplements of versatile action. In clinical trials, in the treatment of moderate depression, a dose of 380-680mg / 24h was administered, without side effects.

 


 

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Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say...

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Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually...

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