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APS Crea-Max is a dietary supplement in the form of a flavored powder containing as many as 6 forms of the highest-quality creatine: creatine monohydrate, alpha-ketoglutarate, citrate, buffered creatine alkaline, creatine magnesium chelate and its anhydrous form. Apart from this, the product was enriched in inositol and sour cherry extract. The supplementation in conducive to building the highest-quality muscle mass.
Creatine is an important ingredient of muscle cells, which increases organism’s possibilities when it comes to ATP production. Adenosine triphosphate is responsible for energy transformations taking place in muscles and its proper production stimulates the growth of strength, inhibition of fatigue and improvement of after-training regeneration of tissues. APS Crea-Max contains the best and the most effective forms of creatine.
Creatine monohydrate is the simplest, highly effective and the best-researched form of the substance. Apart from the anabolic effect, it is characterized by anticatabolic properties. According to the opinions of people who use this form, creatine monohydrate has one drawback, namely, it leads to the retention of higher amounts of water in the organism than other forms.
Creatine anhydrous – as the name suggests, it is a monohydrate devoid of a water molecule. A characteristic feature of this form is the amount of substances, higher by ca. 6% in relation to monohydrate and better stability.
Creatine MagnaPower (Creatine magnesium chelate) it is a combination of monohydrate with magnesium chelate. Magnesium stabilizes this molecule and also is a macroelement, required during the process of creatine breakdown and the production of high-energy ATP molecule.
Creatine alpha ketoglutarate (AKG) is characterized by perfect solubility in water and high stability in acidic environment of the stomach, thanks to which it maximally shows its potential in the organism. Exceptional combination and mutual strengthening of the effect of creatine and alpha ketoglutarate causes that muscle tissue recovers much faster between the sets, which contributes to quicker development of muscle mass.
Creatine citrate is a unique combination of creatine and citric acid into one molecule. Citrate complements creatine potential and provides it with additional properties, as it takes part in energy changes taking place in the organism.
Buffered creatine alkaline has lower tendency to turn into its inactive form (creatinine) and thanks to the immunity to low pH of the stomach environment, it requires lower doses to achieve the same effectiveness as monohydrate.
Inositol is a glucose isomer, colloquially called vitamin B8, but since it can by biosynthesized by the organism, in fact, it is not a vitamin. Inositol deficiency in muscles and brain cells may lead to motor and nervous disorders. Inositol makes serotonin receptors less sensitive, which brings benefits in alleviating stress and has a relaxing effect. Inositol was detected in the urine of people suffering from diabetes, which provoked the recognition of its importance and the combination of increased inositol clearance with insulin-resistance. Thanks to this, inositol was determined as a substance, which has influence on insulin-sensitivity of tissues and as we know – better insulin-sensitivity means better transport of creatine to muscle cells.
Sour cherry extract brings many benefits resulting from its supplementation, as its contains anthocyanins and flavonoids – strong antioxidants, which decrease inflammation and limit muscle damage, which was confirmed in many studies. This property is especially important for people, who train hard and often to achieve the best results. Scientific studies proved many promising benefits in the form of better muscle regeneration, reduction of inflammations and muscle soreness related to the activity of antioxidants contained in cherries.
To sum up, APS Crea-Max is a dietary supplement, which is addressed to physically active people and professional sportsmen who want to take care of the improvement of effort parameters and better regeneration after training. Thanks to the content of as many as 6 forms of creatine, the product has the advantages of each of them, which makes it a really strong and effective means on the way to the desired goal in the form of a better silhouette and sports results.
Supplementation of the product is recommended both during the periods of building strength and muscle mass as well as during the work on muscle definition. The application of the supplement should be combined with the consumption of easily assimilable carbohydrates, e.g. Vitargo or dextrose and with a supplement rich in protein, such as e.g. whey protein.
APS supplements and nutrients are designed for athletes. Among their products, there are multi-component supplements, which improve the muscle work, increase the strength and endurance, at the same time they add energy, enhance the regeneration, increase anabolism and slow down the catabolism. APS offers also products, which helps to reduce excessive fatty tissue and creatine supplements, which speed up the development of muscle tissue.
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|per portion (6,5 g)||amount||%RDA|
|Energy value||5 kcal||-|
|Carbohydrates||< 1 g||-|
|Potassium (Potassium Chloride)||99 mg||-|
|CREA-MAX BLEND (Proprietary)||4 g||-|
|Creatine MagnaPower (Creatine Chelate)|
|Buffered Creatine Alkaline.|
|Sour cherry extract||500 mg||-|
Natural and artificial aromas, citric acid, malic acid, maltodextrin, silicon dioxide, sucralose, acesulfame K, yellow # 5, yellow # 6.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine anhydrous – a creatine compound without a water molecule and thus with much better absorption in the body. It belongs to advanced supplements which are expected to be highly effective in the body. It is designed for professional athletes who treat supplementation seriously.
Creatine is one of the strongest dietary supplements which can be used legally in professional sport. It shows great anabolic potential due to its far-reaching effects in the body. The main one consists in increasing the utilisation of creatine as a substrate in the phosphate energy pathway. As a result, this supplement maximises the body’s energy efficiency in short-term exercise such as strength training or sprints.
Enhanced energy metabolism helps provide stronger training stimuli which speed up muscle anabolism. However, creatine has also other mechanisms of action. As an inhibitor of myostatins, it eliminates factors which limit the growth of muscle mass. What is more, by boosting cell hydration, it optimises an intracellular environment and thus promotes processes of regeneration and development of muscle tissue.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
Sour cherry (Cerasus vulgaris Mill.), A tree of the rose family, a rich source of active ingredients: cyanides, flavonoids, minerals and vitamins (A, B group, C). Melatonin contained in the fruits affects the night regeneration and regulates lipid profile. Cherry fruit has the antioxidant potential, enhances the immune system and improves the condition. Eaten as fresh fruit and their products, are also ingredient of functional, nutritional, and vitaminizing strengthening and supporting falling asleep supplements, available at www.muscle-zone.pl
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