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Resurgence Resurgence

Resurgence from Blackstone Labs is a multicomponent supplement that meets the requirement for the most important vitamins (A, C, D3, E, K, B1, B2, B3, B5, B6, B7, B12) and contains many essential amino acids (leucine, isoleucine, valine, lysine, taurine, threonine, methionine, alanine, phenylalanine). In addition, the product is enriched with a blend of nootropic substances which include alfa-hydroxy-isocaproic acid (HICA), citicoline, noopept, and theobromine and is aimed to improve concentration.

Vitamins, as in the case of minerals, do not supply calories to the body, but they fulfil numerous key functions for development and proper functioning of the body. Frequently, extra supplementation and replenishing elements from this group is neglected due to the lack of direct, noticeable effects of their consumption. However, you should remember that vitamins are substances that regulate, protect, stabilise or stimulate a variety of metabolic pathways. Without their respective quantities not only do we slow down the progress of training, but we also risk the loss of health.

A high level of energy – the supplement provides a balanced blend of vitamins, including B vitamins that are involved in energy production and the metabolism of energy nutrients (carbohydrates, fats, proteins). Drunk throughout the day, it provides support to raise energy levels. 

Amino acids are essential in the synthesis of all proteins, including muscle tissue. Proteins act as enzymes, hormones, antibodies, and are crucial elements in building all tissues in the human body. Eating the right amount of protein and amino acids can assist in building the muscle tissue and the proper functioning of the entire body.

The synthesis and repair of muscle tissue –a dose of amino acids, which you give by drinking the fresh Resurgence, provides the muscle tissue with nutrients for the best regeneration. Blackstone Labs ensured that the correct amino acids had been supplied in appropriate quantities. One scoop contains 4 g of BCAA, including the king of all amino acids, when it comes to muscle building – 2 g of leucine!

The supplement is comprised also of essential amino acids (EAA) which must be supplied with food to the body because they cannot be synthesised by the organism. Stress that is caused by heavy workouts can cause disorders of homeostasis. It is extremely important to provide the adequate amount of exogenous amino acids in the diet of physically active people. It may help maintain balance in the body by speeding up recovery and protecting muscles against catabolism.

The EAA also contribute to the improvement of so-called "pumped feeling". This is because they have to a certain extent a dilating effect on blood vessels and are involved in the synthesis of nitric oxide (NO). Nitric oxide promotes to some degree the process of protein synthesis.

In the world of bodybuilding, it is also said that the essential amino acids promotes effective weight loss. There are opinions that the EAA cause increased breakdown of body fat, metabolic rate and thermogenesis.

Resurgence Focus Blend

HICA is alpha-hydroxy-isocaproic acid which is a metabolite of leucine. Its possible effect is similar to leucine and it only requires a smaller dose. Alongside other active amino acids found in Resurgence, it can stimulate muscle growth allowing to train harder, longer and with less fatigue.

Scientific research shows that consumption of citicoline supports brain metabolism by enhancing the synthesis of acetylcholine, supplying phospholipids and affecting neuronal excitability. It may therefore result in better focus and mental performance. An interesting fact is that users report the immediate action of this nootropic compound. It can be also said that citicoline is a safe agent, naturally occurring in the human body. 

Noopept is a well-known nootropic whose effect on people with brain disorders has been proven scientifically. This dipeptide is alleged to have neuroprotective properties and that improve the function of the central nervous system. According to the users, they notice better concentration and improved mood. It is a perfect solution when we have troubles with completing a task throughout the day, for example when we can't last extra 10 minutes on the treadmill or we are not willing to go for a work-out.

Although theobromine is not a stimulant, it has the ability to increase energy when ingested. It happens so because theobromine has the structure similar to caffeine. It has one more methyl group , so it is less absorbed and has a longer half-life in the body. Unlike caffeine, its effect lasts noticeably longer but it's less intense. It is said to lower blood pressure. Thanks to its vasodilating properties, improved blood flow and nourishment of body tissues has been observed which can translate into more possibilities for physical activity. 

Resurgence is a complete product that can be taken as a starter in the early morning and throughout the day as a dietary supplement with vitamins and amino acids. It will work perfectly also as a light, stimulant-free, pre-workout formula and due to the content of BCAA also as a post-workout supplement.

Your training is perfectly matched and done and your diet is on point. What else could be improved to make everything perfect? You can take care of proper supplementation. Resurgence will make you enriched with all nutrients necessary for perfect muscle growth and recovery.

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Since 2005
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Resurgence Resurgence 330g
Blackstone Labs
£ 34.32

Resurgence 330g

features

Strength:
Mass:
Endurance:
Concentration:

- Delivery even day after tomorrow

- Foreign shippment from £ 4.28 Every £ 62.41 reduces shipping costs by £ 2.08

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

£ 34.32
Notify me of availability

- Delivery even day after tomorrow

- Foreign shippment from £ 4.28 Every £ 62.41 reduces shipping costs by £ 2.08

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Supplementation of vitamin deficiencies
  • The content of nootropic substances
  • Psychostimulatory properties (NOOPEPT)
  • The content of essential amino acids (EAA)
  • 4 g of branched-chain amino acids (BCAA) per serving
  • Reduces the catabolism of muscle tissue
  • Promotes anabolism and protein synthesis
  • Promotes better regeneration

Resurgence from Blackstone Labs is a multicomponent supplement that meets the requirement for the most important vitamins (A, C, D3, E, K, B1, B2, B3, B5, B6, B7, B12) and contains many essential amino acids (leucine, isoleucine, valine, lysine, taurine, threonine, methionine, alanine, phenylalanine). In addition, the product is enriched with a blend of nootropic substances which include alfa-hydroxy-isocaproic acid (HICA), citicoline, noopept, and theobromine and is aimed to improve concentration.

Vitamins, as in the case of minerals, do not supply calories to the body, but they fulfil numerous key functions for development and proper functioning of the body. Frequently, extra supplementation and replenishing elements from this group is neglected due to the lack of direct, noticeable effects of their consumption. However, you should remember that vitamins are substances that regulate, protect, stabilise or stimulate a variety of metabolic pathways. Without their respective quantities not only do we slow down the progress of training, but we also risk the loss of health.

A high level of energy – the supplement provides a balanced blend of vitamins, including B vitamins that are involved in energy production and the metabolism of energy nutrients (carbohydrates, fats, proteins). Drunk throughout the day, it provides support to raise energy levels. 

Amino acids are essential in the synthesis of all proteins, including muscle tissue. Proteins act as enzymes, hormones, antibodies, and are crucial elements in building all tissues in the human body. Eating the right amount of protein and amino acids can assist in building the muscle tissue and the proper functioning of the entire body.

The synthesis and repair of muscle tissue –a dose of amino acids, which you give by drinking the fresh Resurgence, provides the muscle tissue with nutrients for the best regeneration. Blackstone Labs ensured that the correct amino acids had been supplied in appropriate quantities. One scoop contains 4 g of BCAA, including the king of all amino acids, when it comes to muscle building – 2 g of leucine!

The supplement is comprised also of essential amino acids (EAA) which must be supplied with food to the body because they cannot be synthesised by the organism. Stress that is caused by heavy workouts can cause disorders of homeostasis. It is extremely important to provide the adequate amount of exogenous amino acids in the diet of physically active people. It may help maintain balance in the body by speeding up recovery and protecting muscles against catabolism.

The EAA also contribute to the improvement of so-called "pumped feeling". This is because they have to a certain extent a dilating effect on blood vessels and are involved in the synthesis of nitric oxide (NO). Nitric oxide promotes to some degree the process of protein synthesis.

In the world of bodybuilding, it is also said that the essential amino acids promotes effective weight loss. There are opinions that the EAA cause increased breakdown of body fat, metabolic rate and thermogenesis.

Resurgence Focus Blend

HICA is alpha-hydroxy-isocaproic acid which is a metabolite of leucine. Its possible effect is similar to leucine and it only requires a smaller dose. Alongside other active amino acids found in Resurgence, it can stimulate muscle growth allowing to train harder, longer and with less fatigue.

Scientific research shows that consumption of citicoline supports brain metabolism by enhancing the synthesis of acetylcholine, supplying phospholipids and affecting neuronal excitability. It may therefore result in better focus and mental performance. An interesting fact is that users report the immediate action of this nootropic compound. It can be also said that citicoline is a safe agent, naturally occurring in the human body. 

Noopept is a well-known nootropic whose effect on people with brain disorders has been proven scientifically. This dipeptide is alleged to have neuroprotective properties and that improve the function of the central nervous system. According to the users, they notice better concentration and improved mood. It is a perfect solution when we have troubles with completing a task throughout the day, for example when we can't last extra 10 minutes on the treadmill or we are not willing to go for a work-out.

Although theobromine is not a stimulant, it has the ability to increase energy when ingested. It happens so because theobromine has the structure similar to caffeine. It has one more methyl group , so it is less absorbed and has a longer half-life in the body. Unlike caffeine, its effect lasts noticeably longer but it's less intense. It is said to lower blood pressure. Thanks to its vasodilating properties, improved blood flow and nourishment of body tissues has been observed which can translate into more possibilities for physical activity. 

Resurgence is a complete product that can be taken as a starter in the early morning and throughout the day as a dietary supplement with vitamins and amino acids. It will work perfectly also as a light, stimulant-free, pre-workout formula and due to the content of BCAA also as a post-workout supplement.

Your training is perfectly matched and done and your diet is on point. What else could be improved to make everything perfect? You can take care of proper supplementation. Resurgence will make you enriched with all nutrients necessary for perfect muscle growth and recovery.

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Composition

Composition

Container size: 330 gServing size: 11 g (1 scoop)Servings per container: 30
per portion (11 g)amount%RDA
Vitamin A (as Vitamine A Palmitate) 5,000 IU100%
Vitamin C (as Ascorbic Acid)60mg100%
Vitamin D3 (as Cholecalciferol)400 IU100%
Vitamin E (as Tocopherly Acetate)30 IU100%
Vitamin K1 (as phytonadione)8mcg100%
Thiamin (Vitamin B1) (as Thiamine Mononitrate)1,5mcg100%
Riboflavin (Vitamin B2)1,7mg100%
Niacin (as Niacinamide)20mg100%
Vitamin B6 (as Pyridoxine hydrochloride )2mg100%
Vitamin B12 (as Cyanocobalamin)6mcg100%
Biotin3mg100%
Pantothenic Acid (as d-Calcium Pathonthenate)10mg100%
Resurgence Focus Blend640mg
HICA (Alpha-Hydroxy-Isocaproic Acid)
CDP Choline
Noopept
Theobromine
L-leucine2g
L-Isoleucine1g
L-Valine1g
L-Lysine1g
L-Taurine1g
Threonine950mg
Methionine300mg
L-alanine500mg
Phenylalanine150mg

Other ingrednients

Citric acid, natural and artificial flavors, acesulfame-k, silicon dioxide

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Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin D

Information

Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess
of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.


 

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin K1

Information

Vitamin K1 (phytomenadione or phylloquinone) is a form of vitamin K containing 4 isoprenoid groups (3 saturated and 1 unsaturated). It is synthesized in natural conditions only in plants. We will find it mainly in green leafy vegetables and some vegetable oils; its amount in the green parts of plants is proportional to the amount of chlorophyll contained there.

The organs characterized by the high concentration of vitamin K are mainly the liver (the content of vitamin K1 exceeds the content of MK-7 10 times) and the heart. It is suggested that vitamin K1 is also stored in bone tissue. It is suspected that ca. 90% of the absorbed phytomenadione is subjected to transformations to MK-4 in case of the insufficient supply of menaquinone with diet.

Apart from a well-discovered role in the production of blood coagulation factors, vitamin K1 also shows a wider activity - it may constitute one of the elements of the prophylaxis of osteoporosis, disorders of the nervous system and cancers.

Therefore, supplementation with vitamin K1 may turn out to be very helpful, especially in the area of the process of blood coagulation and bone metabolism.

Vitamin B1 (thiamine)

Information

Vitamin B1 (thiamin, vitamin B) improves mental alertness and strengthens the nervous system ensuring the proper functioning of the brain. It improves cardiac and muscular system. It is suportive in the treatment of shingles. Involved in the metabolism of carbohydrates and fats. Natural source of vitamin B1 are brown bread, yeast, eggs, raw vegetables, meat, milk, legumes, cheese.
Vitamin B1 deficiency hinders the processes of decomposition of sugars (catabolism), causes a loss of appetite and disorders in the functioning of the digestive tract, can cause polyneuritis and disease beriberi.
Dosage: Recommended daily intake is 1-2 mg.


 

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

Cyanocobalamin

Information

What is cyanocobalamin?

Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.

Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.

This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.

Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Vitamin B5 (Pantothenic acid)

Information

Vitamin B5 (calcium pantothenate, pantothenic acid, pantotenol) is part of a complex of B vitamins affects the development of the central nervous system, is the building substance of cells. In the body synthesized by the intestinal bacteria. It occurs in animal products (meat, kidneys, liver) and plants (wheat germ, wheat bran, nuts, grains, green vegetables). Prevents fatigue and excessive stress, accelerates the healing of cuts and wounds, acts as a stimulant for the side effects of the use of antibiotics. Deficiency causes skin changes, and difficulty in blood clotting.


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Choline

Information


Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.

 

Theobromine

Information


Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Threonine

Information

Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Alanine

Information


Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).

 

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

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