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Magnesium Citrate Magnesium Citrate 120 caps
£ 6.21

Magnesium Citrate 120 caps

Servings: 120 caps

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  • Supports the proper functioning of the neuromuscular system
  • Helps to reduce tiredness
  • Supports the proper energy metabolism
  • Participates in bone and tooth mineralization
  • Supports water and electrolyte balance

MZ Magnesium Citrate is a dietary supplement containing magnesium in the form of magnesium citrate. It is one of the most absorbable forms of this important element, and its effectiveness has been confirmed by many studies. The preparation also contains vitamin B6 which enhances the absorption and transport of magnesium ions.

Magnesium is a macroelement necessary for maintaining homeostasis of the body. It most abundantly occurs in the skeletal system and muscles, which is why its deficiency is in the first place manifested by trembling eyelids, calf cramps or numbness in the limbs. Among the factors contributing to its excessive loss are stress, intense physical and mental effort, and stimulants.

Regulation of the cell cycle
Magnesium affects the integrity of cell membranes and helps to maintain normal DNA structure, which is why it regulates cell division. Moreover, it affects the activity of over 300 enzymes involved in metabolic processes.

Ensures the proper energy metabolism of the body
Magnesium participates in the synthesis of high-energy compounds such as ATP and regulates the metabolism of carbohydrates, proteins, and fats. This enables the maintenance of the proper energy metabolism and lower susceptibility to fatigue.

Strong bones and teeth
Magnesium is an important building block of bones and teeth and a regulator of their mineralization because hypomagnesemia indirectly affects calcium and vitamin D3 deficiency. For this reason, it is recommended to be included in the prevention of postmenopausal osteoporosis.

Responsible for muscle function
Magnesium affects the synthesis of muscle proteins and regulates the level of intracellular calcium, thus enabling muscle relaxation. This should be considered especially by people who exercise intensively, because pain and weakening of their strength may be a consequence of magnesium deficiency. Moreover, its alkaline nature is beneficial for maintaining acid-base balance during effort.

Supports the functions of the nervous system
By supporting proper nerve transmission and energy production, magnesium helps to improve memory and concentration. It also shows an inhibitory effect on the release of adrenaline and noradrenaline from nerve endings, which is why its deficiency is one of the causes of increased susceptibility to stress.

Affects electrolyte balance
Magnesium deficiency causes the outflow of potassium ions from cells, which adversely affects the electrolyte balance.

In summary, MZ Magnesium Citrate is a supplement that may complement the daily diet to maintain an optimal level of magnesium.


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Container size: 120 capsulesServing size: 1 capsuleServings per container: 120
per portion (1 capsule)amount%DV
Magnesium (from Magnesium Citrate)120 mg32%
Vitamine B6 (as Pyridoxine HCI )3 mg215%

Other ingrednients

Gelatine (capsule shell).


The product has not been tested for substances banned by the World Anti-Doping Agency (WADA).


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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium citrate


Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.

Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.

Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.

Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.

Pyridoxine hydrochloride


What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of

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