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Whey Protein Whey Protein

Take-A-Whey Whey Protein is a whey proteins supplement with an excellent taste, perfect solubility and a real-shake consistency. It provides high quality proteins with different time of absorption and a very good aminogram. This product is enriched with free form amino acids, that are immediately absorbed into the bloodstream and perform many important functions in the body.

The importance of protein in the athlete's diet
For both recreational and professional athletes, high supply of protein, which is an ingredient  allowing muscle tissue reconstruction, is the key element. Micro-damages occur in the muscles as a result of hard training and an adequate protein supply causes muscle growth, and increases strength and endurance. Not only the amount of protein is important, but also its quality, which is determined by the parameter BV (Biological Value). It determines to which extent amino acids supplied in proteins are incorporated into human muscles. Moreover, the high proportion of proteins in a diet supports weight reduction as it increases satiety and reduces body catabolic reactions.

Take-A-Whey's contains proteins of an excellent quality in form of several types of whey proteins and free amino acids. It is composed of:

Whey protein concentrate (WPC) due to its high quality and favourable price it is the most popular ingredient of protein supplement. Its absorption time is about 2 hours, so it fits perfectly between meals, or after workout to provide portion of amino acids. Its BV is about 104, what means that amino acids contained in this protein are of high efficiency. Research showed that consuming a WPC shake after the workout improves the regeneration speed and affects faster muscle growth.

Whey protein isolate (WPI) - one of the fastest assimilable whey proteins available on the market. It supplies only exclusively proteins as all the unnecessary additives and impurities have been removed in the technological process, resulting in 90% pure protein content. In addition, WPI is characterized by an excellent bioavailability, its BV parameter amounts to 159. It means that the amino acids delivered in the protein are an excellent building material for muscle tissues, and their absorption into the bloodstream lasts for about 1 hour after consumption.

Whey protein hydrolyzate (WPH) - the most technologically advanced type of whey protein, characterised by a very high biological value and an outstanding absorption rate. It  is produced in the process of initial hydrolysis of whey protein. The obtained raw material contains protein molecules broken into easily digestible peptide chains, from which the body acquires amino acids at a high speed. The studies have demonstrated that after consumption of this protein type, the body releases an increased amounts of insulin, the most anabolic hormone. It enhances muscle protein biosynthesis supporting building muscle mass.

L-glutamine - an organic compound from the group of exogenous amino acids. It performs variety of functions in the body, and its natural synthesis is definitely too low, so a supplementation is recommended. L-glutamine belongs to the group of amino acids that make up muscle proteins, it is also the main source of energy for booth, cells forming the intestinal wall, and lymphocytes. Its supplementation strengthens immunity, improves intestines condition, minimizes muscle catabolism and reduces inflammation in the body.

L-lysine  - amino acid from an exogenous group, it is not synthesized in the body, what means that all the demand  must be covered through diet, which is not the easiest thing to do. L-lysine strengthens the musculoskeletal system and takes part in the construction of hormones, antibodies, and enzymes, providing a universal support for the athlete's body.

Summing up, Take-A-Whey Whey Protein is a supplement for anyone who wants to add to their diet proteins of an excellent quality. This product is characterized by a unique, thick consistency and a delicious taste, and is an alternative to traditional, unhealthy shakes. Take-A-Whey Whey Protein is a perfect choice at any time of the day, it can be a great dietary enrichment increasing the nutritional value of meals. Thanks to the content of fast-digestible protein fractions, it is a great between-workout supplement.

 

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Since 2005
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Whey Protein Whey Protein 907g
Take-A-Whey
£ 14.45

Whey Protein 907g

Taste

features

Strength:
Mass:
Fat loss:
Regeneration:

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Description
  • Protein blend with balanced absorption
  • Unique, thick, real-shake consistency
  • Accelerates regenerative processes
  • With amino acids L-glutamine and L-lysine
  • High bioavailability proteins
  • Excellent dietary supplement
  • Promotes muscle growth
  • Reduces muscle catabolism
  • With the best protein fractions
  • Many delicious flavours
  • Supports immunity

Take-A-Whey Whey Protein is a whey proteins supplement with an excellent taste, perfect solubility and a real-shake consistency. It provides high quality proteins with different time of absorption and a very good aminogram. This product is enriched with free form amino acids, that are immediately absorbed into the bloodstream and perform many important functions in the body.

The importance of protein in the athlete's diet
For both recreational and professional athletes, high supply of protein, which is an ingredient  allowing muscle tissue reconstruction, is the key element. Micro-damages occur in the muscles as a result of hard training and an adequate protein supply causes muscle growth, and increases strength and endurance. Not only the amount of protein is important, but also its quality, which is determined by the parameter BV (Biological Value). It determines to which extent amino acids supplied in proteins are incorporated into human muscles. Moreover, the high proportion of proteins in a diet supports weight reduction as it increases satiety and reduces body catabolic reactions.

Take-A-Whey's contains proteins of an excellent quality in form of several types of whey proteins and free amino acids. It is composed of:

Whey protein concentrate (WPC) due to its high quality and favourable price it is the most popular ingredient of protein supplement. Its absorption time is about 2 hours, so it fits perfectly between meals, or after workout to provide portion of amino acids. Its BV is about 104, what means that amino acids contained in this protein are of high efficiency. Research showed that consuming a WPC shake after the workout improves the regeneration speed and affects faster muscle growth.

Whey protein isolate (WPI) - one of the fastest assimilable whey proteins available on the market. It supplies only exclusively proteins as all the unnecessary additives and impurities have been removed in the technological process, resulting in 90% pure protein content. In addition, WPI is characterized by an excellent bioavailability, its BV parameter amounts to 159. It means that the amino acids delivered in the protein are an excellent building material for muscle tissues, and their absorption into the bloodstream lasts for about 1 hour after consumption.

Whey protein hydrolyzate (WPH) - the most technologically advanced type of whey protein, characterised by a very high biological value and an outstanding absorption rate. It  is produced in the process of initial hydrolysis of whey protein. The obtained raw material contains protein molecules broken into easily digestible peptide chains, from which the body acquires amino acids at a high speed. The studies have demonstrated that after consumption of this protein type, the body releases an increased amounts of insulin, the most anabolic hormone. It enhances muscle protein biosynthesis supporting building muscle mass.

L-glutamine - an organic compound from the group of exogenous amino acids. It performs variety of functions in the body, and its natural synthesis is definitely too low, so a supplementation is recommended. L-glutamine belongs to the group of amino acids that make up muscle proteins, it is also the main source of energy for booth, cells forming the intestinal wall, and lymphocytes. Its supplementation strengthens immunity, improves intestines condition, minimizes muscle catabolism and reduces inflammation in the body.

L-lysine  - amino acid from an exogenous group, it is not synthesized in the body, what means that all the demand  must be covered through diet, which is not the easiest thing to do. L-lysine strengthens the musculoskeletal system and takes part in the construction of hormones, antibodies, and enzymes, providing a universal support for the athlete's body.

Summing up, Take-A-Whey Whey Protein is a supplement for anyone who wants to add to their diet proteins of an excellent quality. This product is characterized by a unique, thick consistency and a delicious taste, and is an alternative to traditional, unhealthy shakes. Take-A-Whey Whey Protein is a perfect choice at any time of the day, it can be a great dietary enrichment increasing the nutritional value of meals. Thanks to the content of fast-digestible protein fractions, it is a great between-workout supplement.

 

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Composition

Composition

Container size: 907 gServing size: 2 scoops (56 g)Servings per container: 16
per 100 gamount%DV
Energy value 402 kcal*
Fat7,1g*
Saturates3,4 g*
Carbohydrates15,4g*
Sugar14,3g*
Protein69g*
Salt0,64g*
L-Glutamine**
L-Lysine HCl**
L-Alanine**
* The nutritional value may vary depending on the flavor version.

Other ingrednients

Chocolate Cookie: Whey Protein Concentrate [contains Soy, Milk (Lactose)], Fructose, Glycine, Flavour (contains Cacao), Sweet Whey Powder  [contains Milk (Lactose)], Chocolate Powder [contains Cacao, Soy, Milk (Lactose)], Thickeners (Guar Gum, Xanthan Gum), Cacao Powder (contains Cacao, Soy), Whey Protein Isolate  [contains Soy, Milk (Lactose)], Hydrolyzed Whey Protein Isolate [Contains Milk (Lactose)], Whole Milk Powder [contains Milk (Lactose)], Creamer  {Refined Fractionated Palm Oil, Lactose, Milk Protein [contains Milk (Lactose)]},  Sweeteners (Sucralose, Acesulfame K).

White Chocolate Cupcake: Whey Protein Concentrate [Soy, Milk (Lactose)], Fructose, Glycine, Sweet Whey Powder  [Soy, Milk (Lactose)], Whey Protein Isolate  [Soy, Milk (Lactose)], Flavour, Creamer  {Refined Fractionated Palm Oil, Lactose,  Milk Protein [Milk, (Lactose)]}, Thickeners (Guar Gum, Xanthan Gum), Natural Colouring Agent (Beetroot Powder), Whole Milk Powder [Milk (Lactose)],  Sweeteners (Sucralose, Acesulfame K).

Coconut Ice Cream: Whey Protein Concentrate [Soy, Milk (Lactose)], Fructose, Glycine, Sweet Whey Powder  [Soy, Milk (Lactose)], Whey Protein Isolate  [Soy, Milk (Lactose)], Flavour, Creamer {Refined Fractionated Palm Oil, Lactose,  Milk Protein [Milk, (Lactose)] , Thickeners (Guar Gum, Xanthan Gum), Whole Milk Powder (Milk (Lactose),  Sweeteners (Sucralose, Acesulfame K). 

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugar

Information

The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.

 

Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Alanine

Information


Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).

 

Nutritional value

Information

Nutritional value is defined as the degree of usefulness of the food product for realizing functions of human life, especially to satisfy the metabolic needs arising from the energy and physiological processes. The higher it is, the higher is its bioavailability (assimilability) and a smaller amount of its consumption. In the nutrients are included: proteins, minerals, fats, carbohydrates, vitamins and water. The nutrients in the body provide energy, are building material and perform regulatory functions of chemical processes. Nutrients available as nutritional supplements and concentrates and beverages and other at www.muscle-zone.pl

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