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Scitec Protein Breakfast is an incredibly tasty and easy-to-prepare substitute of a balanced meal in the form of oatmeal, which contains full whey protein, complex carbohydrates and small amount of fat. The product is an ideal solution for people, who lead an active lifestyle and suffer from time deficiency and who would like to eat tasty and healthy meals.
Scitec Protein Breakfast may be used as a quick and nutritious breakfast, around-training meal or a substitute of any other meal during the day. The content of fast-absorbable whey proteins enables the provision of a “quick” source of protein and rolled oats, due to the content of complex carbohydrates are characterized by low glycemic index and thanks to this they ensure long-lasting and regular energy supply.
The meal may be also prepared with milk (cow’s milk, coconut milk or soya milk) instead of water, as the additive of any milk will increase the total content of protein along with its energy and nutritious value. Such a solution works great in the periods of building muscle mass and positive caloric balance. People who like culinary experiments may also try to enrich this delicious meal, by adding nuts, fresh or dried fruit, peanut butter, coconut shreds, cinnamon, cocoa or other additives.
Full protein is an ingredient, which is necessary for the proper functioning of the organism, its growth, regeneration of damaged cells and tissues and the biosynthesis of hormones taking part in energy metabolism of the organism. Scitec Protein Breakfast contains whey proteins, which are of animal origin with the best biological value and, contrary to plant proteins, they are characterized by the content of all amino acids, which are essential for the proper functioning of the organism.
Standard intake of protein, i.e. 0,8g/kg of body mass per day is not sufficient to effectively increase the mass of muscle tissue and support proper regeneration of muscles damaged during training. It was proven that in case of insufficient consumption of this incredibly important nutrient among physically active people, nitric oxygen balance may be disturbed, which entails negative consequences in the form of increased catabolism and weak regeneration. The consumption of high-protein Scitec Protein Breakfast will help to counteract these negative phenomena.
Carbohydrates are a basic source of energy and fuel for our brain. Scitec Protein Breakfast contains complex carbohydrates from oats, which are characterized by low glycemic index and do not cause sudden spikes of insulin level in blood.
To sum up, Scitec Protein Breakfast is a nutritious meal, which is a rich source of the best-quality whey proteins and complex carbohydrates. The product is a perfect solution for all lazy and busy people, who don’t have the time and will to prepare meals. It allows to prepare a tasty and nutritious breakfast, lunch and dinner or a meal before or after training.
Mix the product vigorously until you reach a desired thickness. In order to achieve the consistency of soft oats, leave the meal for a few minutes. The meal can be enriched in milk, nuts, dried or fresh fruit, cinnamon or other additives at your discretion.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Chocolate brownie: Oat Flakes 60% (Gluten), Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Fatty Milk Powder, Fat-Reduced Cocoa Powder (10-12%), Flavors (Brownie, Chocolate), Thickener (Xanthan Gum), Flavor Enhancer (Glycine), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K) Strawberry: Oat Flakes 60% (Gluten), Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Fatty Milk Powder, Flavors (Strawberries, Vanilla), Lyophilized Strawberry Pieces, Yogurt Powder (from Milk), Thickener (Xanthan Gum), Flavor Enhancer (Glycine), Sodium Chloride, Color (Beetroot Red), Sweeteners (Sucralose, Acesulfame K) Banana: Oat Flakes (Gluten), Whey Protein Concentrates (from Milk, Emulsifier: Soy Lecithin), Fatty Milk Powder, Flavors (Banana, Vanilla), Yogurt Powder (from Milk), Thickener (Xanthan Gum), Flavor Enhancer (Glycine), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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