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Omelette Omelette 70g (Oats - Raspberries)
Activlab
£ 0.79
Location: eu

Omelette 70g (Oats - Raspberries)

Shipping weight: 200g
Description
  • Easy and quick way to prepare fully nutritional sweet breakfast
  • Provides dietary fibre, giving long-lasting feeling of satiety
  • Comfortable one-time sachet package
  • High-protein product, as much as 30 g of protein per portion
  • Free of sugar, fats and aspartame

Instant omelette I’M FIT with oat flakes and raspberries is a highly nutritional breakfast that can be prepared in a flash. It provides energy necessary to begin an active day, obtained from high-quality carbohydrates and fats; it also contains fully nutritional proteins, that way stimulating muscle tissue anabolism and regeneration.

The product was created in response to the needs of all athletes who take their disciplines seriously and are aware of how important proper nutrition is but do not have enough time to prepare nutritious meals for themselves. Preparing the omelette is a piece of cake – you just need to mix the powder with water and fry the pastry obtained. That way in just a moment, you can have a fully nutritional meal that complies with all the dietary rules that apply to the first meal of day. What is more, the product is closed in comfortable one-time packages, which helps to keep the content fresh.

Source of energy for the entire morning
Although it is an instant type of product, it is characterised by the highest quality. Its manufacturer used fully nutritional products of natural origin typical of a healthy diet. The base of the omelette are, of course, eggs, in this case in the form of egg powder, and they constitute the main source of fat in the product. The lipids provide energy that the organism can use easily. The second energy-boosting ingredient are oat flakes, which provide complex carbohydrates, so appreciated by athletes. They are a fantastic source of energy with a low glycaemic index; they also provide dietary fibre, thanks to which the omelette can fill you for a long time. More carbohydrates are provided by raspberries, which provide many calories and apart from that, a portion of vitamins and sweetness.

Source of high-quality protein
The omelette also provides a significant amount of protein that will satisfy the needs of most athletes, even those who train intensively. One of the ingredients of the product is high-quality whey protein concentrate. That type of proteins is characterised by an optimal amino acid profile, thanks to which it constitutes a great dietary supplement for physically active people, as it helps you to regenerate more efficiently and build muscle mass faster. The content of protein in the omelette is increased by the presence of eggs, whose proteins are considered exemplary when it comes to the content of amino acids.

High-quality ingredients
Apart from the basic ingredients, the product contains few flavourings. The omelette is not only highly nutritional, but also healthy. It does not contain any artificial fillers, colourants, or aspartame. It is also free of fats and sugars, except for those found naturally in the main ingredients.

Omelette I’M FIT Oat flakes and raspberries is a fantastic option for everyone who has a limited amount of time in the morning but wants to maintain a healthy diet. With it, it is possible to spend just a few minutes preparing a fully nutritional meal that constitutes an energy boost for the whole day and provides essential proteins as well as has a delightful taste.

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Composition

Container size: 70 gServing size: 70 gServings per container: 1
in Portion (70 g)amount%DV
Calories330,3 kcal-
Fat17,6g-
Saturated fatty acids6,2g-
Carbohydrates11,8g-
Sugars1,0g-
Fiber1,8g-
Protein30,4g-
Salt1,56g-

Other ingrednients

Egg powder, whey protein concentrate (from milk including lactose), oatmeal 17.9% (containing gluten), 2% freeze-dried raspberry, salt, aroma, poultry protein hydrolyzate, sweetener: sucralose.

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Calories

Information

Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.

 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Dietary fibre

Information

Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

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