Odżywki i suplementy
Since 2005
Optimal Creatine 247,5gSeeking Health |
£ 23.17
|
From 3 units only: £ 22.70 / Units. -2%
Seeking Health Optimal Creatine is a dietary supplement in a powder form which contains a complex of two active substances per serving (500mg of creatine and 88 mg of magnesium). They are constituent of Creatine MagnaPower®, a patented, cutting-edge magnesium creatine chelate with extremely high bioavailability. The supplement comes with a metal scoop which allows you to measure the right dose of the supplement.
The product helps maintain normal energy levels in muscle tissue while contributing to an increase in exercise capacity. Regular use of the preparation helps do high intensity training and stimulates the growth of muscle tissue. It is a perfect solution for endurance athletes who expect fast and effective regeneration of the essential ATP, but not only that. Numerous studies show a beneficial impact of creatine on the nervous, cardiovascular and skeletal system.
Creatine is protein occurring naturally in the body which is produced in the liver and consists of 3 amino acids – arginine, glycine and methionine. Creatine may be found in natural products, mainly red meat and fish. However, the content of creatine in these products is too low for athletes, even when consumed in large amounts. Because of that it is necessary to take highly absorbable supplements.
Magnesium is a very important element to the human body. It has an impact on most bodily processes. Its deficiency may lead to dangerous health consequences. Magnesium is usually associated with the nervous system because it has a sedative and relaxing effect. However, the element promotes also healthy functioning of other systems.
It is used to regulate over 300 biochemical reactions, including many processes of energy production. Magnesium supplementation may also help achieve better athletic performance by, among others, promoting erythropoiesis and maintaining normal haemoglobin levels.
Beneficial combination
Creatine Magna Power®, creatine magnesium chelate in this supplement, is a cutting-edge and most stable form of creatine on the market. An advanced formula protects the creatine molecule from converting into inactive creatinine and causes that higher amounts of the active substance reach its target areas which are muscle cells.
The main role in this complex is played by magnesium which decreases the acidic environment of creatine (a low environmental ph promotes the conversion of creatine into creatinine) and helps keep its highly active both when we prepare the product for consumption and after it reaches the digestive tract.
However, it is mistakenly assumed that taking these substances in separate supplements will increase absorption because many studies demonstrate that such combination does not produce the desired results.
ATP regeneration
Creatine is phosphorylated to phosphocreatine in the body. It is a high-energy compound which supports muscles during intense activity. This compound has a key role in the production of adenosine triphosphate (ATP) which is a basic source of energy for the working muscles. Intense physical activity leads to the breakdown of ATP into ADP with the release of energy. This is the moment when phosphocreatine comes in handy which helps regenerate the ATP molecule through rephosphorylation.
Creatine supplementation helps thus maintain optimal ATP levels. Because of that, you can do more reps which will have a direct impact on the effectiveness of your workout.
Gaining muscle mass
Creatine helps stimulate the growth of muscle tissue. This results from, among others, increased water permeability through cell membranes. Firstly, water is an environment in which all metaboli processes take place (including anabolism). Secondly, creatine promotes adequate hydration of a muscle cell and thus increases its size. Furthermore, it has been shown that creatine may contribute to a decrease in the activity of myostatin, a protein which prevents the overgrowth of muscle tissue.
Reduced lactic acid build-up in muscles
Supplementing with phosphocreatine, which is the combination of creatine with phosphate, may reduce lactic acid build-up in muscles which occurs often after a long, hard workout. It is decreased by buffering hydronium ions.
Even more benefits
Benefits of creatine supplementation are enormous and valued by every athlete who has ever tried this kind of training support. Nonetheless, taking highly bioavaiable creatine, which is undoubtedly Creatine Magna Power, may be beneficial not only to athletes. Plenty of studies have found many other advantages of its regular use.
Protection against neuronal degeneration
High excitotoxicity due to glutamate is one of the factors that degenerate nerve cells and causes neurological disorders . This is due to the increased influx of calcium ions into the cell, which may be inhibited to some extent by ATP. As already metioned, creatine functions as a store of ATP, thereby decreasing neurotoxicity.
Strengthening of the skeleton
Normal development of osteoblasts (bone-forming cells) requires the proper activity of creatine kinase. Studies show that increased exposure of osteoblasts to creatine helps increase their growth and improve mineralisation.
Help in depression
Nowadays, depression is one of the most common mental disorders. When energy metabolism in the brain is impaired, it may lead to the development of this disease and its symptoms. Creatine may improve considerably energy balance and thus help combat symptoms of depression.
To sum up, Seeking Health Optimal Creatine is a dietary supplement with high absorption, designed both for athletes (who want to increase lean body mass and improve considerably their training performance) and those who struggle with depression and skeletal disorders.
| per portion (1,1 g) | amount | %DV |
|---|---|---|
| Magnesium (as Creatine Magna Power® magnesium creatine chelate) | 88mg | 22% |
| Creatine (as Creatine MagnaPower® magnesium creatine chelate) | 500 mg | ** |
None.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.
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