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ISOSTAR Hydrate & Perform is an isotonic drink in powder for self-preparation. It is a great alternative to other liquids that should be taken during exercise, thus ensuring effective hydration and supply of energy substances.
It is recommended to drink over 2 liters of fluid per day. However, these recommendations are mainly reserved for people who do not take up any physical activity and those who exercise regularly should consume much more fluids. The most common drink is water, but some people do not like the neutral taste of the liquid. For them, manufacturers create formulas that will be satisfactory in taste and effect.
Isotonic drink is one of such products. It seems to be a much better alternative to a life-giving drink for several reasons. First of all, it has a delicious taste that resembles a delicious orangeade. However, it is worth looking at the most important – the content of nutrients. A large amount of simple carbohydrates allows for providing the energy needed during and after a demanding cardio session, strength training, or combat sports.
During high-intensity exercises, a decrease in energy carries along a decrease in the concentration of electrolytes in the blood plasma. This is due to increased sweating and loss of water along with mineral compounds. Isotonic drinks are designed to provide the most important elements responsible for regulating water and electrolyte management. Sodium and calcium present in the product participate in the coordination of excitability of the nervous and muscular tissue, while magnesium and thiamine are responsible for obtaining metabolic energy to perform effective work by muscle cells.
it's best used during a workout, mixed with an appropriate amount of water. The dosage should be dependent on the length and intensity of the a workout session. Optionally, you can add a portion to the post-workout, when a training session was really tough and you lost a lot sweat.
ISOSTAR the forerunner of sports nutrition. Was started in Switzerland in 1977 with the first exercise drink especially designed to meet the nutritional needs of athletes. Since the beginning, Isostar has involved itself daily in always being closer to sportsmen and women, whatever their level, and to bring them the best nutritional solutions to help them excel and achieve their objective.
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|per portion (40 g)||amount||%DV|
|Energy value||150 kcal||*|
|- sugar||28 g||*|
|Dietary fibre||0 g||*|
|Vitamin B1||0,24 mg||22%|
Sucrose, Glucose Syrup, Citric Acid, Sodium Citrate, Maltodextrine, Calcium Salts Of Orthophosphoric Acid, Natural Lemon Flavouring With Other Natural Flavors, Magnesium Carbonate, Sodium Chloride, Acidity Regulator: Potassium Chloride, Antioxidant: L-Ascorbic Acid, Colour: Carotenes
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