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AllDayYouMay AllDayYouMay

5% Nutrition AllDayYouMay is a supplement containing a complex of amino acids and vitamins designed for physically active people who want to support the regeneration of their organism and provide an anabolic environment. One box contains 465 g of easy-to-use powder available in several delicious flavours.

The supplement ensures complex regeneration support thanks to the use of five formulas containing amino acids, enzymes promoting protein digestion, beta-alanine, coconut water, and more. Moreover, the product has a high content of branched-chain amino acids (BCAA) as well as vitamins C, B6, and B12. Additionally, the product also provides such substances as glucosamine and MSM, which help to reduce inflammation within the connective tissue and support joint regeneration.

The supplement contains:
Vitamin C – a powerful antioxidant that helps to sweep free oxygen radicals, which are formed, e.g., during heavy workout. Free oxygen radicals cause damage in the structures of the DNA and cells in the organism. Additionally, vitamin C can reduce the level of the catabolic hormone cortisol, as well as has a positive effect on collagen synthesis and the condition of connective tissue. Vitamin B6 – participates in nutrient metabolism and is essential for the formation of many coenzymes in the body. It regulates the synthesis of essential neurotransmitters responsible for a good mood and concentration. It combats inflammation in the organism and has a positive effect on the cardiovascular system. Vitamin B12 – participates in DNA synthesis and energy processes as well as ensures proper functioning of the nervous system. It is necessary for the process of methylation, which is responsible for proper homocysteine metabolism. It helps to transport oxygen in the organism by participating in red blood cell formation.

BCAA Blend – a blend of the amino acids L-leucine, L-isoleucine, and L-valine in the ratio 10:1:1.

L-Leucine – the main amino acids activating the process of muscle protein synthesis (MPS) independently from the supply of other amino acids. L-Leucine activates the mammalian target of rapamycin (mTOR). Adding L-leucine to meals results in the stimulation of MPS. L-Isoleucine – a leucine isomer, it protects the muscles from catabolism and can be used as a source of energy in the process of gluconeogenesis. The amino acid also reduces the sensation of tiredness. L-Valine – participates in muscle regeneration and regulates nitric oxide levels in the body. It has a positive effect on the condition of the nervous system and can reduce nervousness and tiredness after a heavy training.

Essential Amino Acid Blend – contains essential amino acids that must be delivered to the organism with food.

L-Phenylalanine – an amino acid acting as a precursor of thyroid hormones and the neurotransmitter dopamine, responsible for motivation and alertness. It is crucial for the functioning of the nervous system. L-Threonine – participates in the synthesis of muscle protein and collagen. It is beneficial for the skin and connective tissue and helps to maintain a good condition of the nervous and cardiovascular systems. L-Methionine – an amino acid containing sulphur; it is a component of an important methylation substrate, S-adenosyl methionine. It participates in the synthesis of phospholipids and carnitine, increases bone mineralisation, and stimulates the production of a natural antioxidant, glutathione. L-Histidine – a precursor of carnosine, which is a compound with antioxidant properties and the ability to buffer the pH level in skeletal muscles. L-Histidine has a positive effect on the formation of neurolemmas and the functioning of the immune system.

Conditionally Essential Amino Acid Blend – provides conditionally essential amino acids:

L-Glutamine – the most prevalent amino acid in the body. It regulates nitrogen levels in the organism and increases immunity. Supplementation with L-glutamine has a positive effect on post-workout regeneration and the restoration of muscle fibres. It is an intermediate in glutathione synthesis. L-Carnitine tartrate – a vitamin-like substance, it facilitates the transport of fatty acids to the mitochondria, which enables their burning. It determines proper mitochondrial function, which ensures the right energy metabolism in the body. N-Acetyl cysteine – the acetylated form of the amino acid cysteine. It has anti-inflammatory properties and reduces damage caused by free radicals. It promotes glutathione synthesis and protects the liver.

The formula Amino Acid Support Blend – reduces delayed onset muscle soreness and regulates fluid and electrolyte balance.

Taurine – a non-proteinogenic amino acid essential for the normal functioning of the nervous system. It helps to maintain concentration, regulates fluid and electrolyte management in the body, increases calcium levels in cells, and has a beneficial effect on insulin management. Coconut water – contains many vitamins and minerals, and its osmolality is very close to that of the human body, thanks to which it fantastically hydrates the organism. Moreover, it can reduce blood pressure and has antibacterial properties. Alpha-hydroxy-isocaproic acid (HICA) – a leucine metabolite with anabolic properties, which it owes to its ability to activate the mTOR pathway. The most significant and well-tested effect of HICA is a decrease in the breakdown of muscle protein and a reduction of delayed onset muscle soreness caused by workout-induced damage. Bromelain – an enzyme of the protease group responsible for peptide bond hydrolysis. The enzyme was isolated from pineapple and is often used in preparations containing high amounts of amino acids in order to improve their absorption. Moreover, it reduces inflammation and promotes tissue regeneration processes. Blueberries – contain anthocyanines, which give them not only the dark colour, but also a high value on the Oxygen Radical Absorption Capacity (ORAC) scale. They have many health-improving properties, such as regulating blood sugar levels, reducing blood pressure, and exerting a positive effect on the condition of the intestinal microflora.

Intra-Cellular Buffer Blend – a formula facilitating the restoration of proper acid-base balance.

Creatinol O-Phosphate – a derivative of creatine, which works as an internal buffer preventing excessive acidity (lower pH). During physical effort, when oxygen supply is unable to keep up with workout intensity, the process of anaerobic glycolysis begins, which results in the formation of lactic acid. Creatinol O-Phosphate helps to remove the excess of the acid, which is responsible for the feeling of tiredness and muscle burning, that way improving the quality of workout. Beta-Alanine – the amino acid and the above-mentioned L-histidine form carnosine. Carnosine reduces the concentration of hydrogen ions formed as a result of intensive training. Moreover, it reduces the production of lactic acid and eliminates tiredness. Beta-Alanine efficiently increases the organism’s exercise capacity.

Joints can also be damaged during intensive workout, and the formula Joint Support Blend will ensure their proper regeneration.

Glucosamine – a compound naturally found in joint cartilage and one of amino sugars, that is sugar derivatives containing and amine group. It has anti-inflammatory properties and helps to restore damaged joint tissue. Methylsulfonylmethane (MSM) – provides an element crucial for the normal functioning of the organism, sulphur. MSM participates in the process of collagen synthesis and amino acid biosynthesis. It reduces inflammation and accelerates wound healing. It takes part in the synthesis of glutathione and reduces muscle damage and soreness.

To sum up, 5% Nutrition AllDayYouMay is a complex dietary supplement that increases post-workout regeneration potential. The advanced formula nor only supports muscle and joint regeneration, but it also provides amino acids essential for the functioning of the nervous system and neurotransmitter synthesis. It perfectly hydrates the body, regulates fluid and electrolyte management, and reduces the negative effects of lactic acid.

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AllDayYouMay AllDayYouMay 465g (version 2)
5% NUTRITION
£ 34.78

AllDayYouMay 465g (version 2)

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Description
  • Complex support for regenerative processes
  • Enhances free oxygen radical neutralisation
  • Reduces muscle damage and pain
  • High doses of BCAA
  • Regulates fluid and electrolyte balance
  • Available in delicious flavours
  • Reduces inflammation
  • Regulates pH in cells
  • Increases exercise capacity
  • Exhibits anabolic properties
  • Eliminates tiredness
  • Regulates oxidative stress
  • Promotes joint regeneration

5% Nutrition AllDayYouMay is a supplement containing a complex of amino acids and vitamins designed for physically active people who want to support the regeneration of their organism and provide an anabolic environment. One box contains 465 g of easy-to-use powder available in several delicious flavours.

The supplement ensures complex regeneration support thanks to the use of five formulas containing amino acids, enzymes promoting protein digestion, beta-alanine, coconut water, and more. Moreover, the product has a high content of branched-chain amino acids (BCAA) as well as vitamins C, B6, and B12. Additionally, the product also provides such substances as glucosamine and MSM, which help to reduce inflammation within the connective tissue and support joint regeneration.

The supplement contains:
Vitamin C – a powerful antioxidant that helps to sweep free oxygen radicals, which are formed, e.g., during heavy workout. Free oxygen radicals cause damage in the structures of the DNA and cells in the organism. Additionally, vitamin C can reduce the level of the catabolic hormone cortisol, as well as has a positive effect on collagen synthesis and the condition of connective tissue. Vitamin B6 – participates in nutrient metabolism and is essential for the formation of many coenzymes in the body. It regulates the synthesis of essential neurotransmitters responsible for a good mood and concentration. It combats inflammation in the organism and has a positive effect on the cardiovascular system. Vitamin B12 – participates in DNA synthesis and energy processes as well as ensures proper functioning of the nervous system. It is necessary for the process of methylation, which is responsible for proper homocysteine metabolism. It helps to transport oxygen in the organism by participating in red blood cell formation.

BCAA Blend – a blend of the amino acids L-leucine, L-isoleucine, and L-valine in the ratio 10:1:1.

L-Leucine – the main amino acids activating the process of muscle protein synthesis (MPS) independently from the supply of other amino acids. L-Leucine activates the mammalian target of rapamycin (mTOR). Adding L-leucine to meals results in the stimulation of MPS. L-Isoleucine – a leucine isomer, it protects the muscles from catabolism and can be used as a source of energy in the process of gluconeogenesis. The amino acid also reduces the sensation of tiredness. L-Valine – participates in muscle regeneration and regulates nitric oxide levels in the body. It has a positive effect on the condition of the nervous system and can reduce nervousness and tiredness after a heavy training.

Essential Amino Acid Blend – contains essential amino acids that must be delivered to the organism with food.

L-Phenylalanine – an amino acid acting as a precursor of thyroid hormones and the neurotransmitter dopamine, responsible for motivation and alertness. It is crucial for the functioning of the nervous system. L-Threonine – participates in the synthesis of muscle protein and collagen. It is beneficial for the skin and connective tissue and helps to maintain a good condition of the nervous and cardiovascular systems. L-Methionine – an amino acid containing sulphur; it is a component of an important methylation substrate, S-adenosyl methionine. It participates in the synthesis of phospholipids and carnitine, increases bone mineralisation, and stimulates the production of a natural antioxidant, glutathione. L-Histidine – a precursor of carnosine, which is a compound with antioxidant properties and the ability to buffer the pH level in skeletal muscles. L-Histidine has a positive effect on the formation of neurolemmas and the functioning of the immune system.

Conditionally Essential Amino Acid Blend – provides conditionally essential amino acids:

L-Glutamine – the most prevalent amino acid in the body. It regulates nitrogen levels in the organism and increases immunity. Supplementation with L-glutamine has a positive effect on post-workout regeneration and the restoration of muscle fibres. It is an intermediate in glutathione synthesis. L-Carnitine tartrate – a vitamin-like substance, it facilitates the transport of fatty acids to the mitochondria, which enables their burning. It determines proper mitochondrial function, which ensures the right energy metabolism in the body. N-Acetyl cysteine – the acetylated form of the amino acid cysteine. It has anti-inflammatory properties and reduces damage caused by free radicals. It promotes glutathione synthesis and protects the liver.

The formula Amino Acid Support Blend – reduces delayed onset muscle soreness and regulates fluid and electrolyte balance.

Taurine – a non-proteinogenic amino acid essential for the normal functioning of the nervous system. It helps to maintain concentration, regulates fluid and electrolyte management in the body, increases calcium levels in cells, and has a beneficial effect on insulin management. Coconut water – contains many vitamins and minerals, and its osmolality is very close to that of the human body, thanks to which it fantastically hydrates the organism. Moreover, it can reduce blood pressure and has antibacterial properties. Alpha-hydroxy-isocaproic acid (HICA) – a leucine metabolite with anabolic properties, which it owes to its ability to activate the mTOR pathway. The most significant and well-tested effect of HICA is a decrease in the breakdown of muscle protein and a reduction of delayed onset muscle soreness caused by workout-induced damage. Bromelain – an enzyme of the protease group responsible for peptide bond hydrolysis. The enzyme was isolated from pineapple and is often used in preparations containing high amounts of amino acids in order to improve their absorption. Moreover, it reduces inflammation and promotes tissue regeneration processes. Blueberries – contain anthocyanines, which give them not only the dark colour, but also a high value on the Oxygen Radical Absorption Capacity (ORAC) scale. They have many health-improving properties, such as regulating blood sugar levels, reducing blood pressure, and exerting a positive effect on the condition of the intestinal microflora.

Intra-Cellular Buffer Blend – a formula facilitating the restoration of proper acid-base balance.

Creatinol O-Phosphate – a derivative of creatine, which works as an internal buffer preventing excessive acidity (lower pH). During physical effort, when oxygen supply is unable to keep up with workout intensity, the process of anaerobic glycolysis begins, which results in the formation of lactic acid. Creatinol O-Phosphate helps to remove the excess of the acid, which is responsible for the feeling of tiredness and muscle burning, that way improving the quality of workout. Beta-Alanine – the amino acid and the above-mentioned L-histidine form carnosine. Carnosine reduces the concentration of hydrogen ions formed as a result of intensive training. Moreover, it reduces the production of lactic acid and eliminates tiredness. Beta-Alanine efficiently increases the organism’s exercise capacity.

Joints can also be damaged during intensive workout, and the formula Joint Support Blend will ensure their proper regeneration.

Glucosamine – a compound naturally found in joint cartilage and one of amino sugars, that is sugar derivatives containing and amine group. It has anti-inflammatory properties and helps to restore damaged joint tissue. Methylsulfonylmethane (MSM) – provides an element crucial for the normal functioning of the organism, sulphur. MSM participates in the process of collagen synthesis and amino acid biosynthesis. It reduces inflammation and accelerates wound healing. It takes part in the synthesis of glutathione and reduces muscle damage and soreness.

To sum up, 5% Nutrition AllDayYouMay is a complex dietary supplement that increases post-workout regeneration potential. The advanced formula nor only supports muscle and joint regeneration, but it also provides amino acids essential for the functioning of the nervous system and neurotransmitter synthesis. It perfectly hydrates the body, regulates fluid and electrolyte management, and reduces the negative effects of lactic acid.

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Composition

Composition

Container size: 465 gServing size: 15 gServings per container: 30
per portion (15 g)amount%DV
Vitamin C (as Ascorbic acid)200mg333%
Vitamin B6 (as Pyridoxine hydrochloride )2 mg100%
Vitamin B12 (as Cyanocobalamin)125 mcg 2083%
BCAA Blend:L-Leucine, L-Isoleucine, L-Valine6000 mg-
Essential Amino Acid Blend:L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine155 mg-
Conditionally Essential Amino Acid Blend:L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl L-Cysteine2800 mg-
Amino Acid Support Blend:L-Taurine, Raw Coconut Water Concentrate, Alpha-Hydroxyisocaproic Acid (Leucic Acid), Bromelain, MicroDried Blueberry Fruit Powder960 mg-
Intra-Cellular Buffer Blend:Creatinol-O-Phosphate (CopMax™), Beta-alanine (CarnoSyn®)1500 mg-

Other ingrednients

Natural flavors and artificial flavors, citric acid, glucose polymers, acesulfame potassium, sucralose, silicon dioxide

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Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

Cyanocobalamin

Information

What is cyanocobalamin?

Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.

Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.

This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.

Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

Threonine

Information

Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.

Histidine

Information

Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.

Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.

The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.

Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.

Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

L-Carnitine

Information

L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.

Cysteine

Information


Cysteine ​​belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine ​​with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine ​​particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.


 

 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Bromelain

Information


Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.

 

Creatinol-O/phosphate-malic acid interfusion

Information


Creatinol-O / phosphate-malic acid interfusion is a combination of creatine phosphate and malic acid (creatine malate), combined into one molecule, intensifying effects of both compounds.
See. Also: Creatine phosphate, creatine malate

 

Beta-alanine

Information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

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