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- Foreign shippment from £ 4.32 Every £ 63.33 reduces shipping costs by £ 2.11
Feel Free Nutrition Protein Porridge Vegan is a meal replacement based on gluten-free oatmeal and plant-derived protein. Oatmeal is very easy to prepare, to be eaten cold or hot. Its composition was composed so that both vegetarians and vegans could reach for it.
A vegan-friendly product
People more and more often choose a vegan diet, which, if properly composed, not only helps to maintain a slim figure but also has a positive effect on health. Nevertheless, this nutritional model is associated with numerous restrictions and limitations. It assumes exclusion from the menu of all animal products, i.e. both meat and eggs, and dairy products. For this reason, vegans have a fairly limited choice when it comes to ready-made food products.
In order to meet the expectations of customers, Feel Free Nutrition has designed a vegan version of its iconic product, the protein porridge. It contains exclusively plant-derived ingredients. It is based on gluten-free oat flakes and proteins extracted from soy and peas, and it additionally contains green vegetables and algae.
A great source of protein
Providing the body with an adequate supply of protein on a vegan diet is quite a challenge. A portion of Feel Free Protein Porridge contains up to 22g of this valuable macronutrient. Importantly, the manufacturer combined soy protein with pea protein. Specialists emphasize that vegetarians and vegans should reach for a variety of plant products because this is the only way to provide the body with access to all essential amino acids.
Soy protein is one of the most popular plant proteins. It has an excellent amino acid profile and contains an extremely high amount of arginine. In turn, the protein extracted from peas is extremely rich in leucine – an amino acid with powerful anabolic potential.
A healthy and tasty meal
Oatmeal is systematically gaining popularity and is more and more willingly included in the diet of people wanting to maintain health and slim figure. Some people still associate it with the tasteless mash that was served at breakfast in childhood. If you struggle with similar associations, you should try this product, at least for that alone, to see how delicious porridge can be.
The proposed porridge tastes like a sweet, fudgy chocolate cake. This is why it can successfully replace your favorite dessert. It contains real cocoa, natural aromas and safe sweeteners, such as stevia or sucralose. They perfectly mask the aftertaste of algae, as well as the aftertaste of green vegetables, spirulina or chlorella. They are an important component of the product because they provide many vitamins, minerals, and compounds with numerous health-promoting properties.
Easy and quick preparation
The ease of preparation is a big advantage of the presented product. You do not have to pour its contents into another cup. Just pour a small amount of water into the container and mix thoroughly. Already after a while, you can enjoy a complete, properly-balanced and delicious meal that tastes equally good both cold and hot.
The cup with porridge is small and you can easily take it to work, school or even the gym. Due to the high content of protein and complex carbohydrates, this porridge is ideally suited as a peri-workout meal.
In conclusion, Feel Free Nutrition Protein Porridge Vegan is a product designed mainly for vegans. It does not contain any ingredients of animal origin, it is rich in vegetable protein. People with gluten intolerance can also reach for it.
Gluten-free Oatmeal, Protein Blend (Pea Protein Isolate, Soya Protein Isolate), Maltodextrin, Artichoke Leaf, Chlorella, Spirulina, Kale, Ginger Root, Green Tea Extract, Alfalfa, Broccoli, Spinach, Wheat Grass, Grapeskin, Cocoa, Chocolate Cookie Dough Flavourings, Sweeteners (Stevia, Sucralose).
Slowly absorbable protein – calcium caseinate. Provides muscles with nutrients for many hours.
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Creatine stack. It increases energy, improves muscle vascularisation, increases concentration during training.
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Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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