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Olimp Glutamine 1400 Mega Caps is a dietary supplement in form of convenient and easy-to-swallow capsules containing the highest-quality micronised form of glutamine, the amino acid essential for the proper functioning of the human body system.
Glutamine is the most common amino acid in the human body system. As a precursor for GABA (gamma-aminobutyric acid), a neurotransmitter of relaxing properties which modulates our mood, it plays an important function in neural transmission, as it affects the feeling of pain, stress and anxiety. Glutamine affects also the development and maintenance of muscle tissue in case of degenerating diseases and intensive workouts. Apart from that, it is the main energy source for the cells of small intestine, enterocytes, and an emergency fuel for the brain in case of low availability of sugar as well as it supports the body system in excretion of ammonia, which is a by-product of protein breakdown.
In the body system, GABA plays a role of a neurotransmitter of inhibiting properties, as it suppresses the ability of neurons to react for stimulating signals of other origins. Gamma-aminobutyric acid shows relaxing properties and reduces the feeling of physical and mental stress. The available sources report also that GABA promotes endogenous synthesis of growth hormone. hGH (human growth hormone) promotes anabolic processes in the body system and increases lipolysis of adipose tissue.
Muscle mass building
Glutamine is a substrate for numerous protein transformations and it plays a crucial role in the synthesis of many important proteins. Thanks to that, the internal level of glutamine is an important factor determining metabolism and involved in its regulation. Among people doing strength and endurance trainings, the endogenous production of glutamine is often too low to meet the body system demands. Because of that, additional supplementation with this amino acid allows for smooth regeneration and rebuilding the muscle tissue destroyed during the training.
Glutamine applied in proper doses has extremely beneficial influence on the human health. Its regular supplementation positively affects regulation of immune response associated with allergies and food intolerances. Moreover, it affects factors responsible for recognising the antigen (lymphocytes Th2) and attacking it, which is why it supports the functioning of humoral immune response and health maintenance.
Healthy digestive system
Nowadays, the phenomenon of “leaky intestines” is becoming more and more popular. Such pathology results in a fact that a barrier of the intestines becomes more permeable and allows the harmful substances for reaching the body system. This increases the risk of food allergies which result in unpleasant symptoms and pain. Regular application of glutamine supports healing of intestines and reduces their permeability. The available literature reports also that glutamine reduces intestinal inflammations and can be a part of therapy or support the treatment of intestinal inflammations, irritable bowel syndrome, ulcerative colitis, Crohn’s disease and diverticulosis.
To sum it all up, Olimp Glutamine 1400 Mega Caps is a dietary supplement which is intended for physically active people and athletes as well as for all people who want to improve their mental capacity and strengthen the immune system functions. The product will be also perfect as a part of the treatment of diseases associated with intestinal dysfunctions and problems with lower parts of the digestive tract.
The supplement is recommended to people who want to accelerate building muscle mass. It is especially addressed to people performing strength and endurance sports in order to decrease catabolic processes. In order to generally improve health the recommended dose is 2 g of glutamine a day (2 capsules). Training people should take 5 g in case their body mass is 70-80 kg, up to 8 g when they weigh 80-90 kg and people above 90 kg should take even higher doses.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Microcrystalline cellulose - bulking agent, magnesium stearate - anti-caking agent; gelatin, E 171 - capsule shell.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
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