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Since 2005  sales@mz-store.co.uk  7767803657
Jumbo Professional Jumbo Professional

Scitec Jumbo Professional is a carbohydrate-protein gainer containing a mixture of carbohydrates with different absorption times and a large portion of full-value protein. The preparation is enriched with numerous ergogenic ingredients, including a few forms of creatine, a specially selected mixture of amino acids, BCAA, l-arginine, L-ornithine hydrochloride, calcium alpha-ketoglutarate, magnesium carbonate, alpha-lipoic acid, vitamin C, magnesium, potassium and Bioperine®.

Carbohydrate-protein supplements are colloquially called gainers. They are the preparations enabling rapid weight gain, including the muscle mass. Products in this category, in addition to carbohydrates and proteins, are very often enriched with substances that increase their anabolic effect.

Whey protein contained in the product is considered a wholesome source of essential amino acids of high biological value. In addition, it has a very good digestibility index and fast absorption time. A large amount of high-quality protein contained in one portion of the product allows the maintenance and development of the muscle tissue.

Mixture of carbohydrates
The product is ‘equipped’ with a carbohydrate mixture containing both simple and complex carbohydrates consisting of oatmeal, maltodextrin, isomaltulose which is a valuable carbohydrate with a low glycemic index, dextrose, fructose and waxy corn starch.

The content of carbohydrates with different absorption times has many advantages. Simple carbohydrates provide a quick energy source and instantly supplement the depleted muscular glycogen stock during the exercise. The content of complex carbohydrates allows you to avoid insulin spikes and sudden drops in blood sugar levels. The mixture of both types of these ingredients enables the long-term glycemic stabilization and stimulates the release of insulin, which is an anabolic hormone.

Patented multi-component creatine blend
The product also includes a creatine blend that contains creatine monohydrate and its micronized form, creatine citrate, Kre-Alkalyn® being a buffered form of monohydrate and creatine pyruvate.

Regardless of the form, creatine is one of the best available ergogenic substances, the effect of which has been confirmed by numerous studies. Creatine supplementation enables better regeneration of ATP during the strength exercise and speed-strength efforts, and thus helps to cover the muscles' demand for energy and facilitates the continuation of the exertion.

Selected blend of amino acids
The blend includes taurine, L-glutamine, L-alanine, beta-alanine, L-phenylalanine, L-lysine hydrochloride and L-carnitine L-tartrate. Taurine is a popular addition to creatine stacks where it acts as a ‘transporter’ for this substance. The demand for glutamine increases during the intense periods of training, and its proper level positively affects the body's immunity and positive nitrogen balance. Alanine is one of the elements determining the occurrence of gluconeogenesis.

Beta-alanine supplementation increases the level of carnosine in the muscles, which prevents the reduction of pH in the muscle cells and allows the improvement of exercise capacity. L-phenylalanine is an essential amino acid, so it must be supplied with food or in the form of supplements. Lysine participates in the process of repairing the damaged tissues, so its proper level should be ensured in particular by people practicing sport intensively. Tartrate improves the bioavailability of L-carnitine, which acts as a transporter of long-chain fatty acids to the mitochondria, where they undergo β-oxidation.

BCAA branched amino acids
The BCAA consists of L-leucine, L-isoleucine and L-valine. It is a set of amino acids characterized by different metabolism, which is used to a large extent for energy needs at a time when there is a poorer availability of other energy substrates. Numerous studies confirm that an increase in the level of these amino acids in the blood during the physical exercise can protect the muscle proteins against the breakdown.

Blend intensifying the phenomenon of the muscle pump
The muscle pump is a desirable phenomenon among the athletes practicing bodybuilding and strength sports. The list of benefits resulting from this physiological condition in which more blood flows to the muscles does not only concern the visual aspects. In addition to the fact that the muscles become much larger, they also receive more blood rich in oxygen and nutrients. The presented supplement contains L-arginine and L-ornithine hydrochloride, which contribute to the increased production of nitric oxide (NO) enhancing the phenomenon of the muscle pump.

The effectiveness of the product is increased by the content of additional ingredients, including alpha-lipoic acid, vitamin C, magnesium and potassium. Alpha-lipoic acid is involved in the energy metabolism and has antioxidant properties. Vitamin C supports the proper functioning of the immune system, both, during an intense exercise and after it, it also helps protect cells from the oxidative stress. Magnesium and potassium are important electrolytes present in the intracellular fluid.

The product is enriched with black pepper extract standardized for the content of piperine - Bioperine®. According to the producer, this ingredient can be co-administered with various nutrients to increase their bioavailability.

In summary, Scitec Jumbo Professional is a carbohydrate-protein supplement, which was composed to support physically active people characterized by a very high energy demand, having very fast metabolism and having problems with taking such a quantity of nutritious food that would enable them to build the muscle mass comfortably. The regular supplementation with the presented product will also benefit all people who want to provide an additional source of nutrients during the periods of dynamic growth of the muscle mass.

 

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Jumbo Professional Jumbo Professional 3240g
SCITEC
£ 33.90

Jumbo Professional

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3240g
£ 33.90
6480g
£ 67.59
1620g
£ 22.97
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Old price: £ 38.28
£ 33.90
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Description
  • Enables long-term blood sugar  stabilization
  • Protects muscle proteins against breakdown
  • Increases the synthesis of nitric oxide
  • Enables better regeneration of ATP
  • Contains a large portion of protein
  • Provides a quick source of energy
  • Supports building muscle mass
  • Regulates an insulin secretion
  • Replenishes glycogen stores
  • Shows anabolic properties
  • Allows rapid weight gain

Scitec Jumbo Professional is a carbohydrate-protein gainer containing a mixture of carbohydrates with different absorption times and a large portion of full-value protein. The preparation is enriched with numerous ergogenic ingredients, including a few forms of creatine, a specially selected mixture of amino acids, BCAA, l-arginine, L-ornithine hydrochloride, calcium alpha-ketoglutarate, magnesium carbonate, alpha-lipoic acid, vitamin C, magnesium, potassium and Bioperine®.

Carbohydrate-protein supplements are colloquially called gainers. They are the preparations enabling rapid weight gain, including the muscle mass. Products in this category, in addition to carbohydrates and proteins, are very often enriched with substances that increase their anabolic effect.

Whey protein contained in the product is considered a wholesome source of essential amino acids of high biological value. In addition, it has a very good digestibility index and fast absorption time. A large amount of high-quality protein contained in one portion of the product allows the maintenance and development of the muscle tissue.

Mixture of carbohydrates
The product is ‘equipped’ with a carbohydrate mixture containing both simple and complex carbohydrates consisting of oatmeal, maltodextrin, isomaltulose which is a valuable carbohydrate with a low glycemic index, dextrose, fructose and waxy corn starch.

The content of carbohydrates with different absorption times has many advantages. Simple carbohydrates provide a quick energy source and instantly supplement the depleted muscular glycogen stock during the exercise. The content of complex carbohydrates allows you to avoid insulin spikes and sudden drops in blood sugar levels. The mixture of both types of these ingredients enables the long-term glycemic stabilization and stimulates the release of insulin, which is an anabolic hormone.

Patented multi-component creatine blend
The product also includes a creatine blend that contains creatine monohydrate and its micronized form, creatine citrate, Kre-Alkalyn® being a buffered form of monohydrate and creatine pyruvate.

Regardless of the form, creatine is one of the best available ergogenic substances, the effect of which has been confirmed by numerous studies. Creatine supplementation enables better regeneration of ATP during the strength exercise and speed-strength efforts, and thus helps to cover the muscles' demand for energy and facilitates the continuation of the exertion.

Selected blend of amino acids
The blend includes taurine, L-glutamine, L-alanine, beta-alanine, L-phenylalanine, L-lysine hydrochloride and L-carnitine L-tartrate. Taurine is a popular addition to creatine stacks where it acts as a ‘transporter’ for this substance. The demand for glutamine increases during the intense periods of training, and its proper level positively affects the body's immunity and positive nitrogen balance. Alanine is one of the elements determining the occurrence of gluconeogenesis.

Beta-alanine supplementation increases the level of carnosine in the muscles, which prevents the reduction of pH in the muscle cells and allows the improvement of exercise capacity. L-phenylalanine is an essential amino acid, so it must be supplied with food or in the form of supplements. Lysine participates in the process of repairing the damaged tissues, so its proper level should be ensured in particular by people practicing sport intensively. Tartrate improves the bioavailability of L-carnitine, which acts as a transporter of long-chain fatty acids to the mitochondria, where they undergo β-oxidation.

BCAA branched amino acids
The BCAA consists of L-leucine, L-isoleucine and L-valine. It is a set of amino acids characterized by different metabolism, which is used to a large extent for energy needs at a time when there is a poorer availability of other energy substrates. Numerous studies confirm that an increase in the level of these amino acids in the blood during the physical exercise can protect the muscle proteins against the breakdown.

Blend intensifying the phenomenon of the muscle pump
The muscle pump is a desirable phenomenon among the athletes practicing bodybuilding and strength sports. The list of benefits resulting from this physiological condition in which more blood flows to the muscles does not only concern the visual aspects. In addition to the fact that the muscles become much larger, they also receive more blood rich in oxygen and nutrients. The presented supplement contains L-arginine and L-ornithine hydrochloride, which contribute to the increased production of nitric oxide (NO) enhancing the phenomenon of the muscle pump.

The effectiveness of the product is increased by the content of additional ingredients, including alpha-lipoic acid, vitamin C, magnesium and potassium. Alpha-lipoic acid is involved in the energy metabolism and has antioxidant properties. Vitamin C supports the proper functioning of the immune system, both, during an intense exercise and after it, it also helps protect cells from the oxidative stress. Magnesium and potassium are important electrolytes present in the intracellular fluid.

The product is enriched with black pepper extract standardized for the content of piperine - Bioperine®. According to the producer, this ingredient can be co-administered with various nutrients to increase their bioavailability.

In summary, Scitec Jumbo Professional is a carbohydrate-protein supplement, which was composed to support physically active people characterized by a very high energy demand, having very fast metabolism and having problems with taking such a quantity of nutritious food that would enable them to build the muscle mass comfortably. The regular supplementation with the presented product will also benefit all people who want to provide an additional source of nutrients during the periods of dynamic growth of the muscle mass.

 

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Composition

Composition

Container size: 3240 gServing size: 162 gServings per container: 20
per portion (162 g)amount%DV
Energy value588 kcal29%
Fat6.2g9%
Saturated fat1.6g8%
Carbohydrates78g30%
Sugars45g50%
Fibre0.5g
Protein55g110%
Salt0.38g6%
Vitamin C81mg101%
Magnesium59.8mg16%
Potassium360mg18%
CARBOHYDRATE MIXTURE "6-CARB" Oat flour, Maltodextrin, Palatinose ™ (Isomaltulose- carbohydrate with low glycemic index), Dextrose, Fructose, Maize from waxy maize.85g-
Multiple mix "JUMBO"12244 mg-
Patented multi-component creatine blend. Creatine content 5763 mg. Creatine Monohydrate, Micronized Creatine Monohydrate, Creatine Citrate, instantized Creatine Monohydrate, Cre-Alkalyn® (buffered creatine monohydrate), Creatine pyruvate.6600 mg-
Selected amino acid mix "JUMBO"3450 mg-
Taurine2000 mg-
L-glutamine800 mg-
L-alanine300mg-
Beta-alanine200mg-
L- phenylalanine50mg-
L-lysine hydrochloride50mg-
L-carnitine L-tartrate50mg-
A blend of essential amino acids BCAA XPRESS in 100% pure form1000mg-
L-leucine500 mg-
L-Isoleucine250 mg-
L-Valine250 mg-
HEMO-NO Mix860 mg-
Baseline L-arginine800 mg-
L-ornithine hydrochloride40 mg-
Calcium alpha-ketoglutarate20 mg-
A supporting blend of micronutrients329 mg-
Magnesium carbonate238 mg-
Ascorbic acid81 mg-
Alpha-lipoic acid10 mg-
Bioperine®5mg-

Other ingrednients

Banana: ultrafiltered whey protein concentrate (made from milk, instilled with soy lecithin), aroma (banana), thickener (xanthan gum), sweeteners (acesulfame K, succorose).

Chocolate: ultrafiltered whey protein concentrate (made from milk, instantized with soy lecithin), cocoa (10-12%) in reduced-fat powder, aroma (chocolate), thickener (xanthan gum), sweeteners (acesulfame K, sucrose) .

Raspberry: ultra filtrated whey protein concentrate (made from milk, instantized with soy lecithin), aroma (raspberry), acidity regulator (citric acid), thickener (xanthan gum), dye (carmine, 4R **** crust), sweeteners ( acesulfame K, suclarose).

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Isomaltulose

Information

Isomaltulose (Palatinose ™) - disaccharide built from simple sugars: glucose and fructose bound by a glycosidic bond 1,6-, with a low glycemic index (GI = 32), sustained energy release without causing excessive insulin growth and, consequently, without the increase in adipose tissue. It is fermented in the mouth causing dental caries. Natural sources of Isomaltulose are sugar cane and honey. In the sports supplementation (and dietetics) it is a component of carbohydrate and protein-carbohydrate supplements and pre- and post- workout stacks.
Dosage: As a dietary supplement and personal energy needs.


 

Low Glycemic Index

Information

The glycemic index, theoretically, should be determined individually for everyone as a result of a blood test after eating a particular product. As a result of years of research, there has been established an averaged glycemic index, similar to the real ones.
A low glycemic index, when the value does not exceed 55,
Products characterized by a low glycemic index, are, among others: peaches, puddings, pumpernickel bread, dark chocolate, cherries, garlic, apples, yogurt, plums, strawberries etc..

Fructose

Information


Fructose (fruit sugar, levulose) is a simple sugar, its natural source is fruit and honey. It is also a component of disaccharide (sucrose). Replaces sucrose for diabetics in insulin therapy, allowing for a lower calorie products consumption.

Maize

Information

Maize (Zea maydis), a plant of American origin, growing in Poland. The raw food material is grain maize (Semes Zeae Maydis) processed into flour, semolina, oil. Medicinal raw material is corn silk (Stigma maydis) with a pistil, which is a rich source of reducing sugars, phytosterols, saponins catechine, soluble silica. Maize grain is a source of nutrient and functional components: protein (approx. 12%), fat (approx. 5), carbohydrates (approx. 65%), vitamins (vitamins B, C, D, E and K), and minerals (phosphorus, magnesium, copper, nickel, potassium, iron). Food products made from corn are used in diets for people not absorbing certain varieties of proteins. Corn silk (Stigma maydis) are diuretic, anti-inflammatory (especially inflammation of the gallbladder, liver, kidney rhinitis), lowering blood pressure and increasing its clotting, improve metabolism. The use of dietary maize products prevents accumulation of fat.

Waxy maize

Information

Waxy maize (corn starch - wax) contains amylopectin (a glucose polymer) affecting the rate of digestion of the gastrointestinal tract and digestive tract due to the higher availability of digestive enzymes and glycogen replenishment rate. It is used in carbohydrate diet of people who have problems with the supply of natural foods. In the sports supplementation it is a component of carbohydrate, carbohydrate and protein supplements and creatine stacks.


 

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Creatine citrate

Information

Creatine citrate is formed from the combination of creatine molecules and three molecules of citric acid in one molecule. It is a substance soluble in body fluids, more soluble than creatine monohydrate. Ionized citric acid (citrate) is involved in energy conversion, by acting in conjunction with creatine, increases this potential and gives the compound an additional properties. Creatine citrate, when used systematically, effects the energy storage, supporting the exercise capacity (strength and endurance) and increase of muscle mass. It has a regenerative ability through a pH, return to ATP balance in combination with anabolic activity of kinases activated by creatine. Due to the responsibility of the hormone insulin for the transport of creatine into the muscle cells, it is desirable to use creatine during meals or by the use of supplements (carbohydrate, carbohydrate-protein, insulin-like) and citrate creatine mono-preparation and multi-compaund supplements and as supplement to creatine stacks.
Dosage: Depending on the form of supplement, the type of exercise and weight, usually used one of the following creatine supplementation models:
1) supplementation cycle: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length of about 4-12 weeks
2) constant supplementation: 0,03-0,05g per kg body weight for an extended period of time.


 

Buffered creatine monohydrate

Information

Buffered creatine monohydrate is a special formula combines creatine monohydrate with the so-called "Buffer", which is a chemical compound that allows to obtain the proper pH of the solution, the aim of its development was to eliminate the conversion of creatine to form creatinine. The formula is modelled on the patented Kre-ALKALYN formula. Buffered creatine monohydrate improves the exercise capacity (strength and endurance), accelerates the growth of lean body mass, and provides extensive wellness after exercise. It is available as both a mono-preparation supplement in a form of capsules (rarely as powder), as a basis or supplementation of creatine stacks.
Dosage: in professional sport recommended 2.5-7.5 grams per day, depending on the intensity of the workout.


 

Creatine pyruvate

Information

Creatine pyruvate (creatine pyruvate) is formed from the binding of molecules of the two components in one molecule. Pyruvate (pyruvic acid belonging to the oxo acids) is formed as an intermediate product of metabolism of saccharides, proteins and fats, it is an important participant in the energy conversion, of which the intracellular level affects the exercise capacity (strength and endurance), accelerates the reduction of body fat. Phosphocreatine (a form of creatine) is involved in maintaining the balance of adenosine triphosphate (ATP) with the ability to replenish in the organism, which is the main carrier of energy within cells. It improves the hydration of muscle cells and the content of glycogen accumulated in them.
The use of creatine pyruvate is recommended to athletes and other sportsmen in all fields of sport and people with high physical activity as part of the diet and support the effort (provides rapid strength gain, accelerates regeneration of the body), causing increases in lean body mass and improve its aesthetics and reduce body fat. Available in the form of mono-preparation supplements and a component of creatine stacks, available for purchase at www.muscle-zone.pl..
Dosage: 2 - 3 mg in the morning and in the evening.

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

Alanine

Information


Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).

 

Beta-alanine

Information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

L-Carnitine

Information

L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.

Essential amino acids

Information

Endogenic amino acids are not synthesized in the human body, they must be supplied in the diet. A group comprises 9 amino acids: phenylalanine, isoleucine, lysine, methionine, threonine, tryptophan, valine and histidine (classified as a group of amino acids or endogenous).
The performance of the particular essential amino acids described in appropriate entries


 

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

Ornithine

Information

Ornithine belongs to endogenous non-protein amino acids, it is produced by transformation of the amino acid arginine and glutamic acid. It is an intermediate in a metabolic cycle urea synthesis from ammonia and carbon dioxide. The degradation of amino acids in the liver making the first removes nitrogen (alpha amino groups are transferred to alpha-ketoglutarate) and leads to the formation of glutamate, transformed into the form of ammonium ions. It is necessary to neutralize the highly toxic ammonia, which is carried out by aspartate, creating argininosuccinate. A further phase of change is the formation of arginine and fumarate. Then the cycle is repeated. In the transition process, ornithine is the starting material for the enzyme that catalyses a particular stage of the urea synthesis. It is also an acceptor for the synthesis of citrulline. Ornithine, through the synthesis of polyamines, has a regenerating effect on the liver.
Ornithine is available as mono-preparation (often included with the other ingredients of supporting liver function) and
multi-component supplements containing ornithine aspartate. Indispensable in sports supplementation in no-boosters (pre-workout products) as it stores the arginine, it slows down its expenditure and allows for more effective use in the synthesis of nitric oxide. Available in the full range at: www.muscle-zone.pl
Dosage: There are no specific standards for daily consumption. 200 - 1500 mg / 24h, commonly used in supplementation.

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Alpha-ketoglutarate

Information

Alpha-ketoglutarate (ionized Alpha-ketoglutarate acid, ketone derivative of glutaric acid). Involved in the metabolism of amino acids, oxidation, and transport of the nitrogen in the body. It accelerates the synthesis of components of food (anti-catabolism). In sports supplementation it is used in combination with arginine, glutamine and BCAA. As it is of excreting a toxic ammonia from the body - it is antitoxin. It is a part of sports pre- and post-training supplements, and anti-catabolic supplements and amino acid complexes.


 

Micronutrients

Information

Micronutrients (trace elements) – a number of chemical elements present in small quantities in plants, animals and people, necessary for their life and development, including boron, chromium, zinc, fluorine, iodine, cobalt, magnesium, manganese, copper, potassium, selenium, sodium, vanadium, calcium, iron and other. (A detailed description of the individual elements contained under their names). Supplementation of micronutrients in the body allows its correct functioning. Trace elements are used as complements of supplements.

Magnesium carbonate

Information

What is magnesium carbonate?

Magnesium carbonate is an inorganic magnesium salt of carbonic acid. It demonstrates the properties neutralizing gastric acid.

Magnesium is one of the most deficient elements of a classic diet, therefore supplements with magnesium are incredibly popular. Deficiencies of this mineral mainly may result in hypertension, lower sensitivity to insulin and psychological symptoms, such as increased stress, irritability, fatigue and weariness.

This element also takes part in regulating water balance in the organism and nerve transmission. It influences muscle work, which may be observed in characteristic cramps related to magnesium deficiency. It is also known for its anti-stress and sedative properties, thanks to which it is willingly used before sleep and in the situations characterized with high psychological burden. It is also important for mineral density of bones, as right next to calcium, it is one of the most important elements for maintaining strong and healthy bones. 

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Bioperine

Information

Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.


 

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