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Jumbo Jumbo

Scitec Jumbo is an advanced gainer supplement constituting a source of energy, amino acids and creatine, designed for physically active people. The product supports energy production and helps to stimulate muscle anabolism. Carefully selected components work in synergy to improve the body’s exercise capacity and accelerate regeneration process.

The product contains:
A blend of six different sources of carbohydrates – 6-CARB Matrix™:
Palatinose™ – a patented formula containing carbohydrates with a low glycaemic index (GI=32), ensuring gradual energy release to the circulatory system. It is a source of glucose and fructose, which can be readily and efficiently use for energy purposes in the body.

Oat flour – rich in dietary fibre, vitamins and minerals, its GI=25, it guarantees long-lasting energy release. It fantastically satisfies the demand for carbohydrates in long breaks between meals.

Dextrose – a simple sugar that ensures immediate energy release to the circulatory system and can support creatine transport to muscles. Used after workout, it efficiently reduces the time of regeneration and supplements muscle glycogen, and taken during training, it can successfully increase exercise capacity.

Maltodextrin – a complex sugar comprised of glucose polymers with a low and medium molecular weight. It is highly digestible but its release is slow and steady, thanks to which it maintains stable blood sugar levels.

Fructose – a sugar naturally occurring in fruit. Its low GI (20) has a beneficial effect on energy metabolism and supports the resynthesis of muscle glycogen.

VITARGO™ – a patented form of barley starch, which is released to blood incredibly quickly and easily. Its low osmotic concentration and high absorbability make it very suitable for the purposes of energy production or muscle glycogen resynthesis.

JUMBO™ Size Anabolic Matrix – a blend ensuring efficient increase in muscle mass and strength:

CREA-BOMB – a unique blend of as many as six forms of creatine. Creatine improves the process of ATP production in cells, that way increasing the strength, power, capacity, and endurance of the muscles. Moreover, creatine displays a powerful anabolic potential by increasing the activity of insulin-like growth factor (IGF-1), which boosts the synthesis of muscle proteins. An additional creatine supply also inhibits the activity of the hormone that reduces the growth of muscle fibres, myostatin.

The blend HEMO-NO™:
L-Arginine – an amino acid crucial for the production of nitric oxide (NO), which is responsible for the relaxation of blood vessels. It also participates in the synthesis of new muscle proteins and helps to maintain a positive nitrogen balance.

L-Ornithine – participates in the removal of excess ammonia, whose too high amounts can have a toxic effect on the body (its secretion during workout can contribute to a higher sensation of tiredness).

Calcium alpha-ketoglutarate – alpha-ketoglutarate participates in the production of energy in the course of the Krebs cycle. Combined with calcium salts, it regulates the calcium-phosphate balance in the body and helps to maintain proper muscle contractility.

Selected amino acid matrix:
L-Glutamine – participates in the transport and storage of nitrogen in the body, that way preventing muscles from breakdown. It accelerates post-workout regeneration and reduces muscle fibre damage, that way exerting a positive effect on anabolism.

L-Alanine – plays a crucial role in the transport of nitrogen from the liver to the muscles and allows an efficient course of gluconeogenesis. It is an essential component of carnosine synthesis and participates in the production of new muscle proteins.

The blend BCAA XPRESS
The blend contains a combination of three essential amino acids: L-leucine, L-isoleucine and L-valine, which stimulate the synthesis of new muscle proteins. BCAA reduce the sensation of tiredness and muscle damage induced by strength training, supporting anabolic processes and improving the body’s capacity.

Auxiliary components:
Magnesium – an element that participates in over 300 enzymatic reactions. It is crucial for the production and proper functioning of ATP. It regulates glucose management in the body, determines the correct functioning of the nervous system, and takes part in the synthesis of new muscle proteins.

Bioperine® – a patented formula of bioperine, which stimulates the production of gastric juice and the activity of proteolytic processes, that way supporting digestion. It also increases blood flow in the lower gastrointestinal tract and improves the transport of carbohydrates and proteins from the intestines to blood.

To sum up, Scites Jumbo is an advanced gainer supplementing the daily demand for proteins and carbohydrates. The formula 6-CARB Matrix™ provides six different sources both slow- and fast-absorbing carbohydrates. The product stimulates energy metabolism and promotes nitric oxide synthesis, that way supporting exercise capacity and regeneration. It also supports nitrogen metabolism and transport, promotes anabolism, and ensures proper skeletal muscle contractility.

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Jumbo Jumbo 4400g
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£ 41.34

Jumbo

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4400g
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8800g
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2860g
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Description
  • Advanced gainer supplement with creatine, BCAA and L-arginine
  • 6-CARB Matrix™ provides a blend of six different forms of carbohydrates
  • CREA-BOMB™ provides six sources of highly assimilable creatine
  • Contains patented formulas BCAA XPRESS™ and HEMO-NO™
  • Boosts nitric oxide synthesis and supports nitrogen metabolism
  • Stimulates energy production and enhances the Krebs cycle
  • Helps to satisfy the demand for nutrients
  • Contains sources of both slow- and fast-absorbing carbohydrates
  • Bioperine® increases the assimilability of components
  • Addition of magnesium supports energy production
  • High content of BCAA

Scitec Jumbo is an advanced gainer supplement constituting a source of energy, amino acids and creatine, designed for physically active people. The product supports energy production and helps to stimulate muscle anabolism. Carefully selected components work in synergy to improve the body’s exercise capacity and accelerate regeneration process.

The product contains:
A blend of six different sources of carbohydrates – 6-CARB Matrix™:
Palatinose™ – a patented formula containing carbohydrates with a low glycaemic index (GI=32), ensuring gradual energy release to the circulatory system. It is a source of glucose and fructose, which can be readily and efficiently use for energy purposes in the body.

Oat flour – rich in dietary fibre, vitamins and minerals, its GI=25, it guarantees long-lasting energy release. It fantastically satisfies the demand for carbohydrates in long breaks between meals.

Dextrose – a simple sugar that ensures immediate energy release to the circulatory system and can support creatine transport to muscles. Used after workout, it efficiently reduces the time of regeneration and supplements muscle glycogen, and taken during training, it can successfully increase exercise capacity.

Maltodextrin – a complex sugar comprised of glucose polymers with a low and medium molecular weight. It is highly digestible but its release is slow and steady, thanks to which it maintains stable blood sugar levels.

Fructose – a sugar naturally occurring in fruit. Its low GI (20) has a beneficial effect on energy metabolism and supports the resynthesis of muscle glycogen.

VITARGO™ – a patented form of barley starch, which is released to blood incredibly quickly and easily. Its low osmotic concentration and high absorbability make it very suitable for the purposes of energy production or muscle glycogen resynthesis.

JUMBO™ Size Anabolic Matrix – a blend ensuring efficient increase in muscle mass and strength:

CREA-BOMB – a unique blend of as many as six forms of creatine. Creatine improves the process of ATP production in cells, that way increasing the strength, power, capacity, and endurance of the muscles. Moreover, creatine displays a powerful anabolic potential by increasing the activity of insulin-like growth factor (IGF-1), which boosts the synthesis of muscle proteins. An additional creatine supply also inhibits the activity of the hormone that reduces the growth of muscle fibres, myostatin.

The blend HEMO-NO™:
L-Arginine – an amino acid crucial for the production of nitric oxide (NO), which is responsible for the relaxation of blood vessels. It also participates in the synthesis of new muscle proteins and helps to maintain a positive nitrogen balance.

L-Ornithine – participates in the removal of excess ammonia, whose too high amounts can have a toxic effect on the body (its secretion during workout can contribute to a higher sensation of tiredness).

Calcium alpha-ketoglutarate – alpha-ketoglutarate participates in the production of energy in the course of the Krebs cycle. Combined with calcium salts, it regulates the calcium-phosphate balance in the body and helps to maintain proper muscle contractility.

Selected amino acid matrix:
L-Glutamine – participates in the transport and storage of nitrogen in the body, that way preventing muscles from breakdown. It accelerates post-workout regeneration and reduces muscle fibre damage, that way exerting a positive effect on anabolism.

L-Alanine – plays a crucial role in the transport of nitrogen from the liver to the muscles and allows an efficient course of gluconeogenesis. It is an essential component of carnosine synthesis and participates in the production of new muscle proteins.

The blend BCAA XPRESS
The blend contains a combination of three essential amino acids: L-leucine, L-isoleucine and L-valine, which stimulate the synthesis of new muscle proteins. BCAA reduce the sensation of tiredness and muscle damage induced by strength training, supporting anabolic processes and improving the body’s capacity.

Auxiliary components:
Magnesium – an element that participates in over 300 enzymatic reactions. It is crucial for the production and proper functioning of ATP. It regulates glucose management in the body, determines the correct functioning of the nervous system, and takes part in the synthesis of new muscle proteins.

Bioperine® – a patented formula of bioperine, which stimulates the production of gastric juice and the activity of proteolytic processes, that way supporting digestion. It also increases blood flow in the lower gastrointestinal tract and improves the transport of carbohydrates and proteins from the intestines to blood.

To sum up, Scites Jumbo is an advanced gainer supplementing the daily demand for proteins and carbohydrates. The formula 6-CARB Matrix™ provides six different sources both slow- and fast-absorbing carbohydrates. The product stimulates energy metabolism and promotes nitric oxide synthesis, that way supporting exercise capacity and regeneration. It also supports nitrogen metabolism and transport, promotes anabolism, and ensures proper skeletal muscle contractility.

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Composition

Composition

Container size: 4400 gDaily serving size: 220 gServings per container: 20
per daily serving (220 g)amount%RDA
Energy value915 kcal*
Protein50 g*
Total Carbohydrates150 g*
Sugars37 g
Total Fat6 g*
Saturated Fat2 g*
Cholesterol50 mg*
Dietary Fiber5 g*
Sodium68 mg*
Potassium122 mg3%
"6-CARB" MATRIX:Dextrose, Palatinose™ (isomaltulose147 g*
low glycemic index carbohydrate)
Oat Flour
Maltodextrin
Fructose
Vitargo® [patented high molecular weight carbohydrate from starch: average molecular weight 500,000-700,000]
"JUMBO" EXTRA INGREDIENT MATRIX8780 mg*
Proprietary CREA-BOMB multi-component creatine matrix:Creatine Monohydrate, MicronTec Micronized Creatine Monohydrate, Creatine Citrate, Creatine Phosphate, Creatine Pyruvate5610 mg*
HEMO-NO matrix:L-Arginine, L-Ornithine, Alpha-Ketoglutarate Calcium1056 mg*
JUMBO AMINO SELECT matrix957 mg*
BCAA XPRESS 100% pure essential amino acid complex:L-leucine, L-Isoleucine, L-Valine940 mg*
Support complex:Magnesium (15% RDA), BioPerine® (Piper nigrum)225 mg*

Other ingrednients

Chocolate: Ultrafiltered Whey Protein Concentrate (from Milk, instantized with Soy Lecithin), Dextrose, Oat Flour (Gluten), Palatinose™ (Isomaltulose), Maltodextrin, Fructose, Fat-reduced Cocoa Powder (10-12%), Waxy Maize Starch, Flavor (Chocolate), 

Vanilla: Ultrafiltered Whey Protein Concentrate (from Milk, instantized with Soy Lecithin), Dextrose, Oat Flour (Gluten), Palatinose™ (Isomaltulose), Maltodextrin, Fructose, Waxy Maize Starch, Flavor (Vanilla), Color (Riboflavin)

Strawberry: Ultrafiltered Whey Protein Concentrate (from Milk, instantized with Soy Lecithin), Dextrose, Oat Flour (Gluten), Palatinose™ (Isomaltulose), Maltodextrin, Fructose, Waxy Maize Starch, Flavor (Strawberry), Color (Beetroot Red), 

Cococcino: Ultrafiltered Whey Protein Concentrate (from Milk, instantized with Soy Lecithin), Dextrose, Oat Flour (Gluten), Palatinose™ (Isomaltulose), Maltodextrin, Fructose, Waxy Maize Starch, White Chocolate Powder (Sucrose, Cocoa Butter (33.4%), Whole Milk Powder), Coconut Shreds, Flavor (Cappuccino, Coconut)

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Isomaltulose

Information

Isomaltulose (Palatinose ™) - disaccharide built from simple sugars: glucose and fructose bound by a glycosidic bond 1,6-, with a low glycemic index (GI = 32), sustained energy release without causing excessive insulin growth and, consequently, without the increase in adipose tissue. It is fermented in the mouth causing dental caries. Natural sources of Isomaltulose are sugar cane and honey. In the sports supplementation (and dietetics) it is a component of carbohydrate and protein-carbohydrate supplements and pre- and post- workout stacks.
Dosage: As a dietary supplement and personal energy needs.


 

Low Glycemic Index

Information

The glycemic index, theoretically, should be determined individually for everyone as a result of a blood test after eating a particular product. As a result of years of research, there has been established an averaged glycemic index, similar to the real ones.
A low glycemic index, when the value does not exceed 55,
Products characterized by a low glycemic index, are, among others: peaches, puddings, pumpernickel bread, dark chocolate, cherries, garlic, apples, yogurt, plums, strawberries etc..

Fructose

Information


Fructose (fruit sugar, levulose) is a simple sugar, its natural source is fruit and honey. It is also a component of disaccharide (sucrose). Replaces sucrose for diabetics in insulin therapy, allowing for a lower calorie products consumption.

Vitargo

Information

Vitargo is a patented formula of carbohydrates containing a glucose polymer (amylopectin), carbohydrates of high molecular weight derived from barley. Amylopectin has the capability of adaptation, used in influencing on digestive enzymes, allowing the acceleration of the processes of digestion and not retention of undigested food remains in the stomach, and the replenishment of muscle glycogen. Vitargo is used in complementing of carbohydrate diet in endurance sports (pre- and post-workout) and by patients not receiving adequate doses of carbohydrates in natural foods. In the sports supplementation it used as a component of special carbohydrate formula (often used with additional substances, such as amino acids, creatine, electrolytes) or component carbohydrate-protein concentrates.

Starch

Information

Starch is a plant sugar store, composed of particles of glucose produced in the process of photosynthesis (α-D-glucoses linked by α-1,4-glucosidic bonds), and is equivalent to the animal glycogen; belonging to the groups of basic carbohydrates. It consists of amylose and amylopectin. It is insoluble in water, after soaking swells making better filling of the gastrointestinal tract and reduces hunger. During the heating the gelatinization starch takes place. Starches can be divided into: native (achieved e.g. potato, corn, wheat) and wax (e.g. In the waxy maize). Native starch used in the starch production (stiffening agent) and puddings and jellies. The waxy starch amylopectin prevails. Starch is an essential nutrient in the carbohydrate diet of different nutrients and supplements, available at the www.muscle-zone.pl

Creatine Matrix

Information

Creatine Matrix, is a composition of several forms of creatine, its qualitative and quantitative composition depends on the formula used by the manufacturers. The main tasks of creatine is to maintain a high rate of ATP (the basic intracellular energy carrier), hydration of muscle cells and participating in the storage of glycogen. Stores of creatine in muscles influence the improvement of exercise capacity, biological regeneration, and consequently an increase in muscle mass. In the supplementation widely used is its energy and anabolic potential. Components of Creatine matrices are the most common: creatine monohydrate (characterized by high bioavailability and speed of saturation of tissues), creatine malate (has better solubility in liquids of creatine monohydrate, provides an increase in exercise capacity, accelerates gaining of lean body mass, provides biological recovery of the body), ester creatine ( with a strong anabolic potential catabolic high bioavailability), orotate, magnesium creatine chelate, and other forms. In the sports supplementation Creatine matrices are included in the pre- and post -workout creatine stacks, the precursor of nitric oxide (matrix containing arginine), transporters (taurine and others), BCAA, available at www.muscle-zone.pl.
Dosage: Depending on the chemical composition of the matrix,

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Creatine citrate

Information

Creatine citrate is formed from the combination of creatine molecules and three molecules of citric acid in one molecule. It is a substance soluble in body fluids, more soluble than creatine monohydrate. Ionized citric acid (citrate) is involved in energy conversion, by acting in conjunction with creatine, increases this potential and gives the compound an additional properties. Creatine citrate, when used systematically, effects the energy storage, supporting the exercise capacity (strength and endurance) and increase of muscle mass. It has a regenerative ability through a pH, return to ATP balance in combination with anabolic activity of kinases activated by creatine. Due to the responsibility of the hormone insulin for the transport of creatine into the muscle cells, it is desirable to use creatine during meals or by the use of supplements (carbohydrate, carbohydrate-protein, insulin-like) and citrate creatine mono-preparation and multi-compaund supplements and as supplement to creatine stacks.
Dosage: Depending on the form of supplement, the type of exercise and weight, usually used one of the following creatine supplementation models:
1) supplementation cycle: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length of about 4-12 weeks
2) constant supplementation: 0,03-0,05g per kg body weight for an extended period of time.


 

Creatine phosphate

Information


Creatine phosphate - thanks to high-energy phosphate bonding maintains a balance (by reconstruction), ATP (as the result of the transfer of a phosphate group ADP), which is the primary carrier of energy production in muscle cells. Phosphocreatine will maintain energy reserves, allowing its additional release in time of an effort to accelerate the pace of renewal processes (cell regeneration) and muscle mass. Creatine phosphate does not too many supporters, as when served the food it shows too low digestibility. It is recommended for use in sports supplementation as part of the exercise support (strength and endurance), for example. just before training, or greater exercise.

Creatine pyruvate

Information

Creatine pyruvate (creatine pyruvate) is formed from the binding of molecules of the two components in one molecule. Pyruvate (pyruvic acid belonging to the oxo acids) is formed as an intermediate product of metabolism of saccharides, proteins and fats, it is an important participant in the energy conversion, of which the intracellular level affects the exercise capacity (strength and endurance), accelerates the reduction of body fat. Phosphocreatine (a form of creatine) is involved in maintaining the balance of adenosine triphosphate (ATP) with the ability to replenish in the organism, which is the main carrier of energy within cells. It improves the hydration of muscle cells and the content of glycogen accumulated in them.
The use of creatine pyruvate is recommended to athletes and other sportsmen in all fields of sport and people with high physical activity as part of the diet and support the effort (provides rapid strength gain, accelerates regeneration of the body), causing increases in lean body mass and improve its aesthetics and reduce body fat. Available in the form of mono-preparation supplements and a component of creatine stacks, available for purchase at www.muscle-zone.pl..
Dosage: 2 - 3 mg in the morning and in the evening.

Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

Ornithine

Information

Ornithine belongs to endogenous non-protein amino acids, it is produced by transformation of the amino acid arginine and glutamic acid. It is an intermediate in a metabolic cycle urea synthesis from ammonia and carbon dioxide. The degradation of amino acids in the liver making the first removes nitrogen (alpha amino groups are transferred to alpha-ketoglutarate) and leads to the formation of glutamate, transformed into the form of ammonium ions. It is necessary to neutralize the highly toxic ammonia, which is carried out by aspartate, creating argininosuccinate. A further phase of change is the formation of arginine and fumarate. Then the cycle is repeated. In the transition process, ornithine is the starting material for the enzyme that catalyses a particular stage of the urea synthesis. It is also an acceptor for the synthesis of citrulline. Ornithine, through the synthesis of polyamines, has a regenerating effect on the liver.
Ornithine is available as mono-preparation (often included with the other ingredients of supporting liver function) and
multi-component supplements containing ornithine aspartate. Indispensable in sports supplementation in no-boosters (pre-workout products) as it stores the arginine, it slows down its expenditure and allows for more effective use in the synthesis of nitric oxide. Available in the full range at: www.muscle-zone.pl
Dosage: There are no specific standards for daily consumption. 200 - 1500 mg / 24h, commonly used in supplementation.

Alpha-ketoglutarate

Information

Alpha-ketoglutarate (ionized Alpha-ketoglutarate acid, ketone derivative of glutaric acid). Involved in the metabolism of amino acids, oxidation, and transport of the nitrogen in the body. It accelerates the synthesis of components of food (anti-catabolism). In sports supplementation it is used in combination with arginine, glutamine and BCAA. As it is of excreting a toxic ammonia from the body - it is antitoxin. It is a part of sports pre- and post-training supplements, and anti-catabolic supplements and amino acid complexes.


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Bioperine

Information

Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.


 

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