Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
|Servings: 1500 120 caps.|
Olimp Kre-Alkalyn 1500 is a form of buffered creatine monohydrate, patented by Olympus and characterized by a much greater bioavailability than most monohydrates available on the market. This means that the preparation is much more easily absorbed by the body, and thus the greater part of it is converted into a form suitable for storage in the muscle, rather than being excreted in the urine. Each capsule contains 1.5 g of creatine, which is sufficient to feel the effects of its use.
Creatine is an organic chemical compound that is synthesized in the body of humans and animals, and its most deposits (approx. 98%) are located in the muscles and tendons. The organ most responsible for creatine production is liver. Since creatine is a product of metabolism, which means its presence in the body is quite natural – it is one of the safest options among the possible dietary supplements of an athlete.
It is assumed that the minimum daily creatine demand is about 2 grams for a person weighing 70 kg. Half of it is synthesized from amino acids, while the rest should be provided with food. Creatine can be found primarily in meat products, as well as in fish.
Creatine in muscle building
Creatine is one of the most popular dietary supplements used by athletes focused on building muscle mass and those who practice disciplines consisting of short-term, very intense spurts. Such sports include, for example, sprinting. The usefulness of creatine in this type of physical activity is based on the fact that it is the main component needed to produce energy in a short time to improve muscle contraction.
Creatine, in the presence of creatine kinase enzyme, is transformed into phosphocreatine, which is stored in muscle cells and rapidly breaks down when there is a need to generate ATP rapidly. This process is the energy pathway used by the body during a short-term effort of maximum intensity. It can, therefore, be assumed that the more phosphocreatine in the muscles, the better they will be prepared, for example, for the next series of repetitions during strength training. Thanks to this, it is possible to lengthen it and obtain better results.
In addition to the fact that creatine increases the energy potential of muscle cells for the duration of training, it also contributes to many useful processes in the muscle, with the synthesis of muscle proteins at the lead. It has a direct contribution to the increase of their volume and mass.
Muscle volume in people using creatine supplementation is also influenced by the fact that one of the functions of creatine is the retention of water in muscle tissue cells. In practice, this translates into an increase in the thickness of muscle fibers by approximately 15%. This is a very beneficial situation because, on the one hand, the higher water content in the muscles has a positive effect on the intensity of the afore-mentioned protein synthesis, and on the other hand, the athlete's lean body mass increases temporarily. Temporarily, because after lowering the level of creatine, the effect of "pumping" disappears.
Creatine and regeneration
Muscles that perform intense physical training always undergo some micro-damage, to later rebuild themselves and increase their adaptation to higher loads. If the creatine content is too low, and thus there is less energy for exercise, the muscles are more damaged, which means that they need more time to regenerate. In addition to preventing this process, creatine also directly participates in the restoration of muscle fibers.
Creatine is an essential component for the proper functioning of the body and studies have not shown any dangerous side effects of its use.
In summary, Olimp Kre-Alkalyn 1500 is a preparation that very effectively helps to improve the effects of strength exercises and to increase efficiency during training. Due to excellent assimilation, it helps to accumulate in the muscles large quantities of phosphocreatine needed to obtain energy during training. It improves regeneration after training, increases strength and accelerates the increase of lean body mass.
There are plenty of schools for creatine dosage. Some recommendations say to take several grams of creatine before a workout for the first few days and increase the dose in the following days. It does not make much sense, because the one-off excess will simply be expelled. It is much more reasonable to take smaller doses (1.5-2 g) two or three times a day: at breakfast, at dinner and training.
The high content of insulin in the blood has a very positive effect on the absorption of creatine. One of the ways to improve the effects of supplementation is, therefore, taking creatine after training, when the level of this hormone is growing. In addition to post-workout insulin stroke, the consumption of carbohydrates and whey protein also has a positive effect on creatine absorption. They not only increase the levels of creatine, but they also increase creatine assimilation. However, creatine is not recommended to be taken in the company of fats.
Creatine supplementation is completely safe, nevertheless, some people may develop symptoms that are very easy to recognize and are a reason to stop using it. These ailments primarily include diarrhea, nausea, or other digestive problems. However, these types of problems occur sporadically, and in the majority of athletes, excess creatine is simply excreted. Nevertheless, do not use this supplement if you are suffering from liver or kidney related diseases.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
200 characters left for the review to be rated.
Microcrystalline cellulose - filling substance, magnesium stearate - anti-caking agent, gelatin - capsule shell.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Kre-Alkalyn (buffered creatine monohydrate) is a patented formula of creatine, operating with better effect in smaller doses than other forms of creatine (creatine monohydrate). Use of kre-alkyn does not store water in the intercellular spaces, and muscle cells, its use provides full transportation (without support) into muscle cells. With its application, there are no digestive disorders.
Kre-alkalyn regularly used enhances the exercise capacity (strength and endurance) and accelerates the growth of lean body mass. Used after exercise affects the rapid renewal of cells and reduces the feeling of fatigue. It is often used by athletes, despite the higher price then other complexes of creatine. It is available as mono-preparation supplements (capsules, and powders) as well as the complementing of creatine stacks.
Dosage: as recommended by the manufacturer 2.5 - 5g / 24h.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.