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|Servings: 100 caps.|
Body Attack Creaz is a specially designed formula of anhydrous creatine. It is distinguished by incredible bioavailability, which ensures maximal effectiveness with the possibility of applying lower doses.
Creatine, thanks to its effectiveness, is one of the most popular supplements used in order to improve body composition and sports result. It owes its effectiveness to its mechanism of activity which consists in direct provision of a substrate to the phosphagen pathway of deriving energy by cells. It is used during all short-lasting efforts. Increased creatine supply ensures more effective work of this energy system, which is reflected in higher possibilities in strength training, shorter times in sprints or higher effectiveness during intervals.
Importantly, creatine is an incredibly safe supplement. Due to its effectiveness, there were many attempts to make it a forbidden drug, but there was no evidence found to do that. Further studies indicate only a minimal risk of side-effects. Moreover, there is more and more scientific evidence for pro-health properties of creatine supplementation. It turns out that it not only supports sports abilities, but it is also a great way of prophylaxis of cardiovascular and nervous system diseases.
High instability of creatine
Although creatine is present in some food products, e.g. in red meat, its amounts are rather small and insufficient to have a positive effect on effort abilities. The easiest form to increase its concentration in the organism’s cells is oral supplementation. Many preparations containing creatine, however, have a major disadvantage – instability. Creatine, under the influence of environmental factors, gets easily converted to its inactive form, creatinine. Subsequent refinements of its form increased its bioavailability, but it was still so problematic, that in order to limit the losses, one needed to use increased doses.
Technologists of Body Attack decided to end this waste of creatine designing its anhydrous form, called Creaz. This patented production technology ensures almost 100% absorbability and maximal satiation of cells in the organism. It is closed in tablets DRcaps®. They are characterized by resistance to the influence of gastric juice, thanks to which they release creatine only in the intestines, where it is absorbed to the system by enterocytes and is spread around the organism. A supplement constructed in such a way constitutes the most bioavailable form of creatine today.
The influence of creatine on the functions of muscle tissue
Although the list of benefits from taking creatine is longer with each new scientific analysis of this powerful supplement, the effects most desired by sportsmen are related to its influence on skeletal muscles. The basic mechanism is facilitation of deriving energy from phosphagens. It allows to perform more intensive training sessions and develop larger muscle strength. By exposing muscles to the effect of larger stimuli, they are more strongly stimulated to development, thanks to which the pace of muscle anabolism is accelerated.
Another incredibly important mechanism of creatine effect on muscle tissue is related to its hygroscopic properties. Increased concentration of creatine in myocytes causes increased water retention in their area. It is related to increasing the volume of sarcoplasm, which constitutes a transporter of energy substrates for muscles. In this way, creatine in conducive to muscle nourishment and regeneration not only during training, but also after, allowing more effective muscle tissue growth.
Studies also indicate the ability of creatine to modulate the activity of myokines. They are proteins deciding about the functions of muscle cells. They include myostatins, which are physiologically regulated by the protein GASP-1 and their task is to inhibit muscle anabolism. Creatine demonstrates the ability to deactivate them without any changes of the activity of GASP-1. In this way, without influencing natural metabolic functions of muscles, it promotes tissue growth.
Summing up, Body Attack Creaz is a popular supplement closed in an exceptional form. A unique way of obtaining and transporting the active substance contained in each capsule of this preparation makes it perfect for even the most demanding users and will ensure complete effectiveness of use.
Due to increased bioavailability of creatine contained in the preparation, there is no need to use a common scheme of at least 5 g of creatine a day. The dose suggested by the producer is sufficient for the majority of people. It is recommended to increase the dose to 5 g by people with exceptionally developed muscle mass.
There is no need to follow creatine cycles. It may be used constantly.
Body Attack is a highly valued by athletes, German manufacturer of diet supplements and nutrients. The company, has got in their product range high-quality protein and amino acid supplements, BCAA supplements, beta-alanine and vitamin bars enriched with vitamins.
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|per daily portion (3 capsules)||amount||%RDA|
|Creatine (CREAZ®)||3000 mg||-|
Celulose (capsule), magnesium stearate, silicon dioxide
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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