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MUTANT CreaKong is a carefully designed blend of the three best assimilable forms of creatine. It constitutes versatile support for exercise capacity, promotes muscle anabolism, and helps to go beyond training limits.
Creatine – an extremely important energy substrate, used in the system that allows energy production out of phosphagens. Its presence on the pathway is why it has become an element of supplementation. However, the role of creatine is not limited just to promoting energy processes (although it is very effective in that area); it also supports a number of other functions in the organism, promoting exercise capacity in many ways. Thanks to that, the supplement is a crucial element of every athlete’s workout plan.
Safety of use
Creatine has become one of the most popular supplements not only because of its efficacy, but also thanks to the high safety of use. Taking into account its significant effect on exercise capacity, many adverse reactions were expected in the case of creatine supplementation. However, scientific research has not confirmed the suspicions, presenting it is one of the safest supplements with a negligible risk of side effects when used by healthy people. What is more, consecutive studies on the compound discover more and more health-promoting effects of using it.
Support for energy metabolism
A substrate on the pathway of obtaining energy from phosphagens, creatine is an extremely important factor determining proper ATP production in the organism. Supplementing it helps to optimise the efficacy of the process, which visibly affects the organism’s exercise capacity. The group that can expect particular benefits in that aspect are athletes working in short intervals, for example sprint or strength training, as that is when energy production from phosphocreatine is the prevalent process. By increasing the access to the universal energy transporter, creatine supplementation enables more effective functioning of the entire musculoskeletal system.
Stimulation of muscle anabolism
There are two main mechanisms of creatine’s activity in terms of the anabolic abilities of the organism. The first one refers to the afore-mentioned ability to promote energy functions in the body. By increasing the organism’s agility, the supplement makes it possible to generate more intensive training stimuli. That helps to stimulate anabolism formed in response to physical exercise.
Secondly, it has been demonstrated that creatine is able to suppress myostatins, which constitute a factor that inhibits muscle tissue growth. In that way, creatine increases the organism’s anabolic potential, that way reducing one of the factors that make it difficult to increase muscle mass.
Increased sarcoplasm concentration
Creatine supplementation also affects muscle tissue hydration by increasing the amount of fluid in cells that form it. Promoting sarcoplasm concentration in muscle fibres optimises the environment of metabolic processes within myocytes, that way enhancing muscle tissue function. That translates into increased muscle efficiency and better regeneration processes.
Moreover, increased muscle hydration is beneficial for the increase in their volume unrelated with the growth of muscle mass, which has a positive effect on the appearance of the body.
Creatine has a protective effect on nerve tissues as well. It promotes their energy management, that way increasing their functionality, but it also exhibits protective properties regarding the harmful effect of glutamate. Research also suggests that creatine supplementation prevents the pathological excessive calcium ion deposition in nerve cells. Moreover, creatine can enhance cognitive functions.
Support for the health of the cardiovascular system
Creatine has a beneficial effect on the condition of circulatory system tissues thanks to its ability to optimise the functioning of mitochondria. Phosphocreatine is the second, right after fatty acids, source of energy for heart tissues, so providing substrates for its production is beneficial for the functioning of the cells of the cardiovascular system. Apart from that, creatine supplementation can reduce cholesterol levels in blood, which gives it cardioprotective properties.
To sum up, MUTANT CreaKong are three forms of creatine in the perfect doses guaranteeing maximum efficacy of supplementation with the compound. It promotes exercise capacity in many ways, constituting an incredibly efficient and safe support for every athlete. Apart from that, it exhibits health-promoting properties, especially in terms of the nervous and cardiovascular systems.
In the light of recent scientific research, organising supplementation in cycles is not necessary. Because of its high safety of use, creatine can be supplemented for a long time with the same level of efficacy in the organism.
For most users, the dose of 5 g of creatine a day seems to be optimal; in this product, it equals one heaped scoop of the product. Increasing the portion is justified only in the case of people with body mass over average.
PVL is a manufacturer of high-quality supplements for athletes. Among the company's products you can find supplements for improving resoults achieved during training, for example, protein supplements, supplements containing BCAAs, L-carnitine, creatine, weight gainer and isotonic drinks.
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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Creatine citrate is formed from the combination of creatine molecules and three molecules of citric acid in one molecule. It is a substance soluble in body fluids, more soluble than creatine monohydrate. Ionized citric acid (citrate) is involved in energy conversion, by acting in conjunction with creatine, increases this potential and gives the compound an additional properties. Creatine citrate, when used systematically, effects the energy storage, supporting the exercise capacity (strength and endurance) and increase of muscle mass. It has a regenerative ability through a pH, return to ATP balance in combination with anabolic activity of kinases activated by creatine. Due to the responsibility of the hormone insulin for the transport of creatine into the muscle cells, it is desirable to use creatine during meals or by the use of supplements (carbohydrate, carbohydrate-protein, insulin-like) and citrate creatine mono-preparation and multi-compaund supplements and as supplement to creatine stacks.
Dosage: Depending on the form of supplement, the type of exercise and weight, usually used one of the following creatine supplementation models:
1) supplementation cycle: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length of about 4-12 weeks
2) constant supplementation: 0,03-0,05g per kg body weight for an extended period of time.
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