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Trec Creatine 100% is a dietary supplement containing creatine monohydrate with the addition of sodium and vitamin C. This preparation effectively helps to build muscle mass by providing energy and promoting the occurrence of anabolic processes and muscle regeneration. The addition of vitamin C and sodium brings more benefits in the form of increased intramuscular transport of creatine and improvement of muscle excitability. The product will certainly appeal to both beginners and more advanced users.
Creatine monohydrate is a creatine compound with a water molecule. It is a powder characterized by very good solubility in water and a hydrophilic character. This means that it increases water potential in muscles, contributing to the intensification of metabolic reactions. Creatine monohydrate makes the muscles gain strength and endurance, as a result of the unique properties of creatine presented below:
A source of energy for muscle and brain work
Creatine in the body can bind with the phosphoric acid residue, creating phosphocreatine. The residue of this acid is needed for the phosphorylation reaction, which results in ATP being the source of energy for the muscle work. In conditions of increased energy demand, e.g. during physical exertion, ATP undergoes hydrolysis, thus releasing energy resources and, thanks to adequate phosphocreatine stores, it can be efficiently reconstructed and re-used. Increasing creatine stores in muscles is possible thanks to supplementation, which facilitates performing more intense workouts, leading to faster muscle growth and better sports performance.
Apart from the muscle tissue, another tissue that requires a lot of energy to work is also the nerve tissue, which builds our brain.. Creatine may therefore support the cognitive functions necessary in mental work and thus support concentration, memorizing and indirectly provide a source of energy for this important organ.
Increased anabolic processes in muscles
Creatine monohydrate is a hydrophilic compound, which means it attracts water in muscle cells. This leads to the increase of the volume of these cells, which creates better conditions for anabolic processes to take place. The synthesis of muscle proteins improves and the rate of glycogen synthesis increases (up to 75%). The faster resynthesis of glycogen makes the muscles regenerate more efficiently and that it can be used more quickly in the next workout.
Greater hydration of the muscles minimizes the risk of painful contractions and contributes to the improvement of the visual effect of muscles, which look better when hydrated.
Increased potential and improved performance
Creatine contributes to the inhibition of myostatin protein. Myostatin naturally limits the excessive growth and development of muscles, preventing the body from getting too large in size. Unfortunately, in humans, this protein is often activated too quickly, resulting in inhibition of the development of musculature. Creatine can somewhat lower myostatin inhibitory capacity, contributing to increasing the potential and opening the pathway to further development.
Sodium is a basic element that plays a huge role in the body as the main extracellular cation. It fulfills many functions, e.g., related to the proper water management and maintenance of the excitability of cell membranes (including muscle cell membranes).
Proper excitability of muscles is necessary to respond to impulses coming from the nervous system that transmit information about contraction. Sodium is therefore indispensable for the proper functioning of the nervous and muscular systems, guaranteeing the proper contraction of muscle fibers. The addition of sodium in this supplement also supports the transport of creatine to the muscles and is intended to prevent excessive loss of sodium along with sweat through the skin during intensive training.
Vitamin C is a water-soluble vitamin that is also a powerful antioxidant. It shows a protective effect on the body, defending it against the harmful effects of free oxygen radicals, which are very often generated during any type of physical activity and in people on high-calorie diets.
In conclusion, Trec Creatine 100% is a unique preparation containing creatine monohydrate, which promotes healthy muscle growth and increases their strength and endurance. It is distinguished by high solubility in water and provides quickly noticeable effects. By placing sodium and vitamin C in the preparation, the producer took care of additional aspects related to physical activity. Sodium prevents the loss of electrolytes and thus the associated deteriorated excitability of muscle fibers, whereas vitamin C protects against free radicals, due to to its antioxidant properties.
For the highest effectiveness it should be taken regularly, for at least 2 months. In the majority of cases, 1 portion a day in the morning should be sufficient, plus 1 portion after training. The second portion on non-workout days is optional, recommended rather to competitors with large muscle mass. However, when we use the additional portion, it is better to do this during the day rather than in the evening, as some people report problems with sleep when using in the evening.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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|per portion (5 g)||amount||%RDA|
|Creatine Monohydrate||3820 mg||*|
|including Creatine||3360 mg||*|
|Sodium (Sodium Citrate)||190,00 mg||*|
|Vitamin C (L-ascorbic acid)||90,00 mg||113%|
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