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Scitec Ultrapure Creatine Monohydrate is a dietary supplement with high-quality creatine monohydrate in its purest form. It is recommeded for increasing muscle mass in training individuals or boosting exercise performance. It is also used to promote recovery after physical activity.
Creatine is a chemical substance found, among others, in the human body – mainly in the skeletal muscles, although also in small amounts in the brain and heart. It is also present in food, such as red meat, fish and seafood. It is also produced in laboratories. It is synthesised from three amino acids (methionine, glycine and arginine) in the liver, pancreas and kidneys. It functions as a transporter of mitochondrial energy to the muscles. When its levels drops, which happens quite fast during training, the body’s exercise capacity is reduced.
Creatine monhydrate is the first form of creatine which appeared on the market of supplements. Over the years, other forms have been introduced, e.g. magnesium chelates, malates and citrates. Monohydrate is the simplest form, but as stable and effective as the remaining forms. It is worth mentioning that creatine, especially as a monohydrate, is believed to be one of the safest dietary supplements for athletes, which has been confirmed by numerous scientific studies.
Creatine improves the body’s performance and muscle strength. It is used by individuals doing different sports, even though it is mainly associated with strength athletics. It is taken by sprinters, rowers, footballers and athletes. Nonetheless, the impact of creatine on athletic performance varies from sport to sport. However, in any case, supplementing with creatine improves the overall quality of training, both when you take it regularly or in cycles. Furthermore, creatine may help you adapt to new situations, which is very important for training.
Interestingly, according to numerous findings, individuals who start taking creatine supplements and have lower baseline creatine levels in the body (e.g. vegetarians) enjoy bigger gains in strength and muscle mass than individuals with its higher levels. Skeletal muscles need therefore just a certain amount of creatine and their supersaturation is not possible. However, supplementing with creatine increases its levels in skeletal muscles even by 10-40%.
Muscle strength and mass
Numerous studies show that creatine helps increase muscle strength, both in older and younger individuals. Individuals taking creatine for strength training notice that their strength increase even by 10-15%. In addition, creatine supplements increase phosphocreatine stores and thus promote the production of ATP – a key energy molecule used during physical activity.
What is more, combining strength training with creatine supplementation helps gain lean body mass. This is partly due to water retention and partly because of the actual muscle fibre growth. According to some studies, creatine may boost insulin-like growth factor 1 (IGF-1) levels and promote the activation of satellite cells, which contributes also to increasing muscle mass. It has also the ability to lower levels of myostatin, i.e. a molecule which is responsible for inhibiting muscle fibre growth.
Remedy for muscle atrophy in the elderly
Muscle atrophy in the elderly is a natural, age-related phenomenon. Creatine supplementation is therefore recommended to slow down this process. Nonetheless, it should be emphasised that the best results are obtained when seniors combine creatine supplements with strength training
Taking creatine supplements may reduce oxidative stress because creatine has potential antioxidant properties. In addition, it prevents mitochondrial damage and helps reduce inflammation and repair muscle damage faster.
Improved brain function
Creatine supplementation may increase phosphocreatine stores in the brain. This does not only boost ATP production but also helps raise dopamine levels and improve mitochondrial function.
Even though creatine is known mainly among athletes, it has also therapeutic uses. It is taken orally for cerebral creatine deficiencies which are inborn errors of creatine metabolism, including two creatine biosynthesis disorders and creatine transporter deficiency. All three cases lead to intellectual disability and epileptic fits, but treatment with creatine monohydrate is effective only in defects in creatine biosynthesis. Some individuals who suffer from this disease and take creatine monohydrate have noticed an improvement in motor and social skills and an increase in muscle mass.
Creatine is used therapeutically for many other diseases, including amyotrophic lateral sclerosis, muscle atrophy and cramps, rheumatoid arthritis and osteomyelitis and to fully recover from surgeries. However, it should be emphasised that the evidence on the effectiveness of creatine in such therapies is still not considered adequate.
To sum up, Scitec Ultrapure Creatine Monohydrate is a dietary supplement which is considered one of the safest and most beneficial preparations for athletes. It may improve considerably your athletic performance, promote post-workout recovery and help build lean body mass, which is important for your physique.
Unless our body mass exceeds 100 kg, we do not have to take the second portion on non-workout days, one should be sufficient. It may be taken after a meal, taking on an empty stomach is not necessary. It is worth taking care of higher water intake during supplementation. The effective therapy time is min. 8 weeks.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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