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Scitec 100% Creatine Monohydrate is 100% pure creatine monohydrate of strong ergogenic properties promoting muscle mass building. Creatine is the most popular and well-tested supplement used by both amateurs and professional athletes.
Creatine is an organic chemical compound naturally occurring in the body system. It may be synthesised from L-glycine and L-methionine, which it is build from. In the body system, creatine is converted to phosphocreatine (PCr), which plays an important role in the production of high-energy compounds. In muscles, the enzyme, creatine kinase, consumes PCr to restore the reserves of adenosine triphosphate (ATP) from adenosine diphosphate (ADP). This reaction is essential for the production of energy in the muscles, because ATP, as a high-energy compound, gives its energy to different biochemical reactions, including contraction of muscle fibers.
Creatine monohydrate is a combination of creatine molecules with a water molecule, which increases hydration of muscle cells and contributes to the increase of their volume. Together with water, it supports transport of nutrients necessary for the proper regeneration and growth. During supplementation, you can quickly gain a few extra pounds due to the increased water content in cells.
Creatine increases strength and capacity of the body system
By promoting energy production at the cellular level, creatine helps to increase strength and endurance of muscle. This has been proven in the study in which the group taking creatine was subjected to regular strength workout. After 4 weeks, the group reported significantly higher levels of strength, aerobic and anaerobic capacity than the group performing only strength trainings without supplementation. Many times, it has been demonstrated that creatine increases the level of maximum strength and muscle endurance as well as can delay fatigue, thus enabling you to perform a longer or more intensive training.
Creatine promotes muscle anabolism
Increased supply of water and nutrients is one of the main mechanism of creatine action, which contributes to the increase in muscle mass. However, the insulin-like growth factor (IGF-1) has a more significant impact on the hypertrophy, as it stimulates the synthesis of new muscle proteins. Some studies report also an increase in testosterone level in men, which facilitates muscle mass building and promotes the maintenance of athletic figure. Moreover, creatine increases resynthesis of muscle glycogen, which ensures not only a supply of the necessary fuel for muscles, but also their good look.
Creatine inhibits catabolism
It has been demonstrated that creatine reduces muscle damage caused by resistance training, which, if occur in excess, can hinder muscle mass building and even cause its disappearance. Creatine lowers the level of myostatin, a tissue hormone reducing proliferation and multiplication of satellite cells determining the effect of muscle hypertrophy.
To sum it all up, Scitec 100% Creatine Monohydrate is pure creatine monohydrate which is safe and 100% effective, and at the same time its price is not too high. Its proven effects make it one of the most popular supplements. Creatine effectively increases strength and endurance of muscles, which is why it will be perfect for athletes engaged in strength, endurance and mixed disciplines. It is also ideal for increasing muscle mass, because it effectively inhibits catabolism of muscles and promotes anabolism.
Unless the body mass of the user exceeds 100 kg, on non-workout days only one portion of creatine may be used, maintaining two portions on training days, according to the above recommendations. Using for at least 8 weeks should discover the full potential of the product.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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