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Creatine Powder Creatine Powder

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

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Since 2005
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Creatine Powder Creatine Powder 317g
Optimum
£ 8.19

Creatine Powder 317g

Servings: 317g
1-2
Location:
EU Stock
Availability:
NONE
Working days
from the dispatch
For free shipping is missing: £ 53.00
£ 8.19With VAT
£ 0.09 / serving

From 3 units only £ 8.03 /Units. -2%

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Description
  • Made with creapure creatine
  • Micronized to stay suspended in solution longer
  • Unflavored
  • No fillers or additives
  • Wide variety of sizes available
  • Supports strength & power

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

Directions for use
Manufacturer
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Composition

Container size: 317 gServing size: 3.6 g (one rounded scoop)Servings per container: 88
per portion (3.6 g)amount%DV
Creatine Monohydrate3400 mg-

Other ingrednients

None.

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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