Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
GBP
Order:£ 45.00£ 90.00£ 135.00£ 180.00£ 225.00
Shipping:-£ 2.00-£ 5.00-£ 7.00-£ 9.00-£ 11.00
0 £ 0.00
Since 2005  sales@mz-store.co.uk  +44 7507 981511
Since 2005
Notify me of availability
Creatine Monohydrate Creapure Creatine Monohydrate Creapure 500g
Olimp
£ 14.77

Creatine Monohydrate Creapure 500g

Servings: 500g
1-2
Location:
EU Stock
Availability:
NONE
Working days
from the dispatch
For free shipping is missing: £ 65.00

As an alternative, we recommend:

Creatine 500g
Creatine 500g
MZ-STORE
£ 6.21
Compare composition
£ 14.77With VAT
£ 0.15 / serving

From 3 units only £ 14.47 /Units. -2%

We can let you know you when the product will be available again
Save

Customer Service

(mon.-fri 900-1700

You have got questions about the product

Description
  • Micronised monohydrate, Creapure®
  • Improves ATP resynthesis in muscles
  • Increase in physical capacity
  • Shows anabolic effects
  • Anticatabolic properties
  • Promotes muscle strength gain             
  • Enhances muscle mass gain
  • Allows for more intense workouts

OLIMP Creatine Monohydrate Creapure is a dietary supplement which contains the highest quality micronised creatine monohydrate, Creapure®. Nowadays, creatine is considered to be one of the best legal anabolic agents, used by both sport amateurs and world’s top athelets of various discplines.

Creatine synthesis takes place mainly in the kidneys. Then it is transported to the liver, where it undergoes final transformations. Finally, under the influence of the Na+ ions, it reaches skeletal muscles through cell membranes. Its main function is binding high-energy phosphate residues and their distribution to cells for the purpose of ATP production.

ATP (adenosine triphosphate) is a source of energy for all working muscles. When ATP releases its phosphate groups, the energy is produced (ATP becomes ADP). Creatine enables the return of phosphate to ADP, which restores ATP.

Creatine action
During intensive workout, the energy required to resynthesis of ATP comes mainly from anaerobic glycolysis and phosphocreatine breakdown. During physical effort, ATP restoration from phosphocreatine declines up to three times when compared to the speed ratio in case of glycolysis. Creatine supplementation during intensive workouts raises the ability of the body system to produce ATP, so that it causes an increase in muscle strength and mass.

Moreover, creatine directly affects muscle mass hypertrophy. It causes an increase in the size and hydration of muscle cells, and hence creates a perfect anabolic environment. Bigger number of repetitions or lifting greater weight are possible due to creatine supplementation. It gives also the body system a reason for adaptation, which results in muscle tissue gain.

You should note that creatine increases physical capacity and efficiency of intermittent workout, when you take regenerating breaks between exercise series (e.g. resistance training, weightlifting, sprint), and does not affect durability. Using creatine during long-distance run will not bring any benefits. It is caused by the fact that ATP restoration possible thanks to creatine takes only 10 seconds from the beginning of an exercise.

Creatine supplementation brings optimal effects when it is combined with properly chosen strength training and diet. It is recommended for athletes of both speed disciplines and strength disciplines, such as weightlifting, martial arts, short-distance running and shape sports. Creatine is recommended during intensive and short workouts.

Creapure® is a form of creatine monohydrate patented by AlzChem (Germany). It is commonly considered to be the highest quality, the purest micronised form of creatine monohydrate available on the market. Numerous studies demonstrate that it has positive influence on the increase in strength and energy production. Micronisation of creatine improves its absorption and effectiveness of action.

To sum it all up, OLIMP Creatine Monohydrate Creapure is a dietary supplement intended for both endurance athletes and people doing recreational physical activity. The best effects will be achieved by people doing resistance and speed trainings. Regular supplementation increases physical capacity, non-fat muscle mass and muscle strength.

Directions for use
Manufacturer
Reviews (0)

Composition

Container size: 500 gServing size: 5 gServings per container: 100
per portion (5 g)amount%DV
Creatine Monohydrate5000 mg*

Other ingrednients

None.

Similar products
Best to combine with
Olimp
£ 3.42 £ 2.78

The supplement enables proper hydration of the body during intense physical activity.

Buy
Biotech Usa
£ 24.61

The highest-quality source of BCAA in the proportion 2:1:1 enriched in glutamine and vitamin B6.

Buy
Hi-tech
£ 43.87
(1)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

Buy
MZ-STORE
£ 7.49
(1)

MZ-Store Beta-Alanine in powder form. Enhances training performance during any kind of sport.

Buy
Bps Pharma
£ 23.32

A comprehensive pre-workout preparation. It improves physical capacity and stimulates without the so-called “.

Buy
Bolero
£ 1.93

The original instant drink with low caloric value and the addition of vitamin C.

Buy

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Latest on blog

Bruises after falls, injections and after blood tests – how to treat them?

Bruises after falls, injections and after blood tests – how to treat them?

Bruises happen to everyone, but most often they are petechiae after injuries or minor bruises. In women and older people, the vessels are more fragile and have a...

Read more
What to eat to avoid constipation?

What to eat to avoid constipation?

Satisfying hunger is one of the basic human needs. Yet, how we do it depends only on us. We can prepare our own meals, we can also use a wide selection of...

Read more
Cistus – a herb is known to natural medicine for centuries

Cistus – a herb is known to natural medicine for centuries

Cistus – a herb known to natural medicine for centuries – is now gaining more and more popularity. Scientists see this plant’s amazing...

Read more
Chestnut extract

Chestnut extract

A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based...

Read more
Horsetail – how does it work and how to use it?

Horsetail – how does it work and how to use it?

Horsetail is a rich source of vitamins and minerals and in particular – silicon, which is highly important for the good condition of hair, skin and nails....

Read more
Aronia – properties and application

Aronia – properties and application

Aronia and its preparations are a strong weapon in the fight against civilization diseases such as atherosclerosis and cancer. Chokeberry fruits are rich in...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

Supps4You LLC
Unit 3 Enterprise Court, Farfield Park Rotherham S63 5DB
sales@mz-store.co.uk +44 7767803657