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The highest quality micronized creatine monohydrate
XTREME CREATINE delivers the highest quality pure creatine monohydrate which is one of the most widely known and scientifically proven dietary supplement around all the world. In physiological conditions human body creates creatine from 3 amino acids: arginine, glycine and methionine. Further, creatine as the natural body compound is converted into phosphocreatine which regenerates ATP, the fastest energy source during heavy intense workouts. Containing the purest and most concentrated source of energy, XTREME CREATINE is scientifically balanced to help achieve optimum muscle growth, increase muscle size and strength, enhance endurance and improve performance. Readily assimilated by working muscles XTREME CREATINE optimizes hydration what enhance body performance. Moreover, due to adequate hydration, creatine monohydrate increases cell volume what strongly stimulates satellite cells proliferation and results in gaining of fat free mass.
XTREME CREATINE is now available in two different forms: powder and tablets. From now on, anyone can choose the most desired and convenient form of this incredible supplement!
| per portion (5 g) | amount | %RDA |
|---|---|---|
| Creatine Monohydrate | 5000 mg | * |
None.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
