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BioTech 100% Creatine Monohydrate is a high quality, tasteless, micronized creatine monohydrate. This supplement has a documented efficiency of activity, which includes an increase of muscle mass and strength, improvement of the organism’s endurance and putting off feeling the symptoms of fatigue. Creatine is recommended both for people training speed-strength sports as well as those which are typically strength- or endurance-based, therefore it should find its way on the list of the elemental supplements for every athlete.
Creatine is a naturally occurring in the organism, chemical compound, which after the conversion to phosphocreatine is engaged in the production of high-energy compounds. Through the activity of creatine kinase it rebuilds the adenosine triphosphate (ATP) reserves, by providing the phosphate group to the adenosine diphosphate (ADP). ATP is the primal energy carrier, engaged in the skeletal muscle contractions, and its degradation leads to the increase of ADP concentration, form which the organism cannot synthesize the sufficient amount of energy. Taking creatine, and therefore increasing the availability of phosphocreatine, accelerates the ATP rebuilding process, which results in an increase in improving the organism’s exercise capacity.
High bioavailability
100% creatine monohydrate used in this supplement is relatively the simplest and the best absorbable source of creatine for the organism. What is more, the application of the micronization process, i.e. decreasing the diameter of the particles, allows for even more facile absorption of creatine by the skeletal muscles, which are its main storage. The application of such highly bioavailable creatine allows to limit the amount of portion necessary to obtain the desired effect.
Increase in muscle strength and endurance
Efficient rebuilding of ATP reserves beneficially influences the organsm’s exercise capacity. It has been repeatedly proven that taking creatine increases the ability to generate power and strength as well as extends the performance time of the muscles before exhaustion. The overall performance of the organism, cardiovascular efficiency and VO2max levels are also improved. What is more, creatine can delay the appearance of symptoms of fatigue, allowing to extend the duration time of physical activity.
Promotion of muscle anabolism
Creatine monohydrate promotes the effect of hypertrophy of muscle fibers, among others by the possibility of maintaining a larger training volume during exercise. Creatine itself also contributes to the reduction of myostatin level, which is a hormone that limits the growth of muscle fibers. What is more, it can affect the level of insulin-like growth factor–1 (IGF–1) and testosterone, which accelerate the rate of muscle protein synthesis. An additional advantage of creatine monohydrate is increasing the volume of cells by providing them with the right level of hydration, which allows to maintain the anabolic environment.
Efficient regeneration
Creatine also allows to accelerate the regeneration of muscle glycogen, which reserves allow to take on another training unit. It shortens the time necessary for rest between activities and reduces the occurrence of symptoms of fatigue after physical exercise. Additionally, creatine reduces muscle damage generated during training, which are mainly responsible for muscle soreness. It also limits muscle catabolism, preventing the degradation of muscle proteins to individual amino acids.
To sum up. Biotech 100% Creatine Monohydrate is a micronized creatine monohydrate, which has a proven ergogenic properties and additionally it promotes the muscular anabolism. It is an effective and tested supplement influencing the restoration of high-energy compounds, thanks to which it improves muscular strength, power and endurance. What is more, by increasing the rate of cell hydration and the activity of anabolic hormones, it promotes the maintenance of the anabolic environment while minimizing muscle catabolism.
| per portion (3,4 g) | amount | %DV |
|---|---|---|
| Micronized creatine monohydrate (200 mesh) | 3,4 g | * |
| - of which creatine | 3 g | * |
None.
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Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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