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Creatine Powder Creatine Powder

Creatine Powder is recommended for sportsmen of all disciplines with particular regard to strength sports (such as body-building, three strength fight, combat sports).

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

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Since 2005
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Creatine Powder Creatine Powder 500g
Activlab
£ 7.41

Creatine Powder 500g

Taste

features

Strength:
Mass:
Endurance:
Regeneration:

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Description
  • Helps restoring pure muscle mass
  • Regular intake increases lean body mass
  • Enhances overall strength and muscle endurance

Creatine Powder is recommended for sportsmen of all disciplines with particular regard to strength sports (such as body-building, three strength fight, combat sports).

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

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Composition

Composition

Container size: 500 gServing size: 5 g (6 g for flavoured option)Servings per container: 100 (83 for flavoured option)
per portion (5-6 g)amount%RDA
Creatine Monohydrate5000 mg-

Other ingrednients

Acidity regulator – citric acid, aromas, sweeting substance E951, anti-caking substance: E551, dyes: E103 (lemon and orange flavour), E110 (orange, grapefruit and kiwi flavour), E124 (grapefruit, sour cherry and black currant flavour).

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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