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Creatine Capsules Creatine Capsules

Creatine is a natural product, one of the components of the human body. Its main role is to supply energy to muscles. After reaching muscle cells, it is transformed into phosphocreatine, which, in turn, helps the regeneration of the most powerful energy source – ATP (adenosine triphosphate). Moreover, it stimulates the increase of muscle proteins and helps in body regeneration after intensive physical effort. During physical effort the creatine stored in muscles is used up within several seconds; therefore, it is recommended to supplement its level.

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Creatine Capsules Creatine Capsules 300 caps.
Activlab
£ 8.32

Creatine Capsules 300 caps.

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Strength:
Mass:
Endurance:
Regeneration:
£ 8.32
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Description
  • Helps building the muscle mass
  • Improves overall strength and endurance of the body
  • Offers appreciable results within a relatively short time span

Creatine is a natural product, one of the components of the human body. Its main role is to supply energy to muscles. After reaching muscle cells, it is transformed into phosphocreatine, which, in turn, helps the regeneration of the most powerful energy source – ATP (adenosine triphosphate). Moreover, it stimulates the increase of muscle proteins and helps in body regeneration after intensive physical effort. During physical effort the creatine stored in muscles is used up within several seconds; therefore, it is recommended to supplement its level.

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Composition

Composition

Container size: 300 capsulesServing size: 5 capsulesServings per container: 60
per portion (5 capsules)amount%DV
Creatine monohydrate5000 mg*

Other ingrednients

Anti-caking agent magnesium stearate, capsule components: gelatin, titanium dioxide.

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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