This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
default stock for current location
From 3 units only: 4.73 € / Units. -2%
Trec CM3 is a supplement with pure creatine malate in easy-to-use capsules. Even though TREC offers a wide range of products, the formulation enjoys the highest popularity and is supplemented regularly by training individuals. The supplement improves an athlete’s performance and strength during a workout, allowing him or her to train harder and thus progress faster. The supplement provides 3750 mg of pure creatine per serving, which is more stable and potent because it is combined with malic acid.
Creatine is an organic compound which is found in the human body mainly in the muscles and tendons. This tripeptide is synthesised in the liver from arginine, methionine and glycine. Many studies have shown that it increases strength and endurance and speeds up recovery processes. Due to its benefits, creatine is one of the most popular sports supplements and is thus an important element of supplementation of top athletes. What is more, it was the most frequent subject of studies from this group of supplements and that is why it is considered now a safe product.
Creatine is found naturally in a wide range of foods, mainly animal-based. However, these quantities are not sufficient to meet the needs of an athlete. Creatine-rich meat and fish are also very expensive. Because of that, the most practical option is to add a high-quality supplement with this compound to your diet.
Creatine speeds up ATP regeneration
Owing to creatine supplementation, the body can restore energy levels faster. As a consequence, an athlete can train longer at maximum intensity, take shorter breaks between sets and generate more power. This is because creatine can donate phosphate groups to ATP (adenosine-5’-triphosphate), which is the main energy carrier in the body. During strenuous exercise, the body cleaves these phosphate groups to use energy stored in the bonds, thereby leading to the formation of ADP (adenosine-5’-triphosphate) and consequently AMP (adenosine-5’-monophosphate). Phosphocreatine, i.e. a compound of creatine and phosphoric acid, is necessary to effectively phosphorylate these compounds. High creatine intake leads to an increase in phosphocreatine stores because about 60% of supplemented creatine is stored in this form.
Creatine for increased muscle gains
Since athletes can train with heavier loads, run longer distances and take shorter breaks between sets, they can provide a greater training stimulus to the body. Increased training loads cause the musculoskeletal tissues to adapt. As a consequence, they become stronger and grow, which leads to hypertrophy and hyperplasia. Muscle mass increase by 1.5 kg during first weeks of creatine supplementation.
Health benefits of creatine
Numerous studies show the benefits and versatility of creatine. The compound is not only capable of increasing an athlete’s exercise capacity – it brings also many benefits for individuals who undertake moderate physical activity.
Creatine supplementation has been demonstrated to enhance cognitive functions in sleep-deprived persons. In one of the studies, participants taking creatine had a greater ability to concentrate and made less mistakes in a test. Furthermore, it has been shown that creatine may inhibit neurodegenerative processes.
In another study, creatine has been shown to help fight depression. It was reported that its high intake promoted energy balance in individuals with depression; these persons had also more motivation.
Benefits of taking an advanced form of malate
Tricreatine malate is composed of three creatine molecules and one malic acid molecule. Because of that, the compound is more stable in an acidic gastric environment which has a negative impact on creatine and thus causes its breakdown into the inactive creatinine.
To sum up, Trec CM3 is an excellent creatine supplement which increase athletes’ exercise capacity and accelerates progress. It allows them to take shorter breaks between exercise sets and gain muscle mass faster and in a safe way. It may be also a part of supplementation regime of persons who are not engaged in sports and want to promote health.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet.
It can not be used as an alternative or substitute for a varied diet.
Do not exceed the recommended daily intake.
Best before: the expiry date on the bottom or side of the packaging (min. 3
months of shelf-life).
Should not be administered to nursing mothers and pregnant women.
Keep in dry and dark place, at room temperature not exceeding 25°C, and away
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
200 characters left for the review to be rated.
|per portion (4 capsules)||amount||%RDA|
|Tri Creatine Malate||5000 mg||*|
|thereof creatine||3750 mg||*|
Capsule shell (gelatin, coloring agent - titanium dioxide, patent blue V), anti-caking agent (magnesium salts of fatty acids).
Latest on blog
Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...