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Trec CM3 is a supplement with pure creatine malate in easy-to-use capsules. Even though TREC offers a wide range of products, the formulation enjoys the highest popularity and is supplemented regularly by training individuals. The supplement improves an athlete’s performance and strength during a workout, allowing him or her to train harder and thus progress faster. The supplement provides 3750 mg of pure creatine per serving, which is more stable and potent because it is combined with malic acid.
Creatine is an organic compound which is found in the human body mainly in the muscles and tendons. This tripeptide is synthesised in the liver from arginine, methionine and glycine. Many studies have shown that it increases strength and endurance and speeds up recovery processes. Due to its benefits, creatine is one of the most popular sports supplements and is thus an important element of supplementation of top athletes. What is more, it was the most frequent subject of studies from this group of supplements and that is why it is considered now a safe product.
Creatine is found naturally in a wide range of foods, mainly animal-based. However, these quantities are not sufficient to meet the needs of an athlete. Creatine-rich meat and fish are also very expensive. Because of that, the most practical option is to add a high-quality supplement with this compound to your diet.
Creatine speeds up ATP regeneration
Owing to creatine supplementation, the body can restore energy levels faster. As a consequence, an athlete can train longer at maximum intensity, take shorter breaks between sets and generate more power. This is because creatine can donate phosphate groups to ATP (adenosine-5’-triphosphate), which is the main energy carrier in the body. During strenuous exercise, the body cleaves these phosphate groups to use energy stored in the bonds, thereby leading to the formation of ADP (adenosine-5’-triphosphate) and consequently AMP (adenosine-5’-monophosphate). Phosphocreatine, i.e. a compound of creatine and phosphoric acid, is necessary to effectively phosphorylate these compounds. High creatine intake leads to an increase in phosphocreatine stores because about 60% of supplemented creatine is stored in this form.
Creatine for increased muscle gains
Since athletes can train with heavier loads, run longer distances and take shorter breaks between sets, they can provide a greater training stimulus to the body. Increased training loads cause the musculoskeletal tissues to adapt. As a consequence, they become stronger and grow, which leads to hypertrophy and hyperplasia. Muscle mass increase by 1.5 kg during first weeks of creatine supplementation.
Health benefits of creatine
Numerous studies show the benefits and versatility of creatine. The compound is not only capable of increasing an athlete’s exercise capacity – it brings also many benefits for individuals who undertake moderate physical activity.
Creatine supplementation has been demonstrated to enhance cognitive functions in sleep-deprived persons. In one of the studies, participants taking creatine had a greater ability to concentrate and made less mistakes in a test. Furthermore, it has been shown that creatine may inhibit neurodegenerative processes.
In another study, creatine has been shown to help fight depression. It was reported that its high intake promoted energy balance in individuals with depression; these persons had also more motivation.
Benefits of taking an advanced form of malate
Tricreatine malate is composed of three creatine molecules and one malic acid molecule. Because of that, the compound is more stable in an acidic gastric environment which has a negative impact on creatine and thus causes its breakdown into the inactive creatinine.
To sum up, Trec CM3 is an excellent creatine supplement which increase athletes’ exercise capacity and accelerates progress. It allows them to take shorter breaks between exercise sets and gain muscle mass faster and in a safe way. It may be also a part of supplementation regime of persons who are not engaged in sports and want to promote health.
When taking this formulation, it is recommended to maintain a high water intake, which should exceed 2 litres daily. If you do not follow this recommendation, you may experience symptoms of dehydration, e.g. headache.
It is not reasonable to start with higher doses of the supplement, i.e. follow a “loading phase”. What is more, there is no scientific justification to take it in cycles. If an athlete decides to supplement with creatine, it is recommended to adjust the daily dosage accordingly, usually between 5 and 10 g.
Beta-alanine, which acts in synergy with creatine, is a perfect addition to this supplementation regime. These combination contributes to increasing training endurance and reducing pain during or after a workout.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Capsule shell (gelatin, coloring agent - titanium dioxide, patent blue V), anti-caking agent (magnesium salts of fatty acids).
Tri Creatine Malate is the most powerful formula of creatine malate, coupled to a molecule containing a combination of molecules of creatine and malate molecule. Malate (part of the hydroxy carboxylic acid) is a metabolite of glucose stimulates insulin levels and affecting transport and taking creatine metabolism at rest and stress. It is the easiest absorbed, modern form of creatine, several times higher than creatine monohydrate. This allows for the storage of creatine, which can be used during high demand during exercise. Malate participates in the production of phosphate radicals and helps connect them to creatine (phosphocreatine), preventing muscle spasms and relieving muscle aches. It has a much better solubility in water which allows for better absorption of solutes. Preparations available at www.muscle-zone.pl
Dosage: 4-5 capsules / 3 - 4 times a day (before meals, after training)
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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