Odżywki i suplementy
Since 2005
Tri-Creatine Malate Powder 250gHi-tec |
£ 6.43
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From 3 units only: £ 6.30 / Units. -2%
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Hi Tec Tri-Creatine Malate Powder is creatine malate enriched with vitamin B6, B12, and niacin. The supplement promotes the development of strength and muscle mass, delays the feeling of fatigue during exercise, and improves the energy production process in the body.
Creatine malate – the second most popular form of creatine next to monohydrate. The combination of creatine with three molecules of malic acid that is involved in the Krebs cycle, effectively increases energy levels. Creatine, after conversion to phosphocreatine, enables the restoration of ATP, which is one of the basic energy carriers in skeletal muscles. Efficient restoration of ATP reserves in muscles allows for an effective increase in the level of strength and endurance, and prolongation of the duration of exercise until exhaustion. Malic acid, in turn, in addition to participating in energy production, increases the antioxidant potential by stimulating the synthesis of superoxide dismutase. The synergistic action of creatine and malic acid causes that the supplementation with creatine malate guarantees an increase in strength and muscle mass.
Vitamin B6 – it is involved in the metabolism of proteins, fats, and carbohydrates, i.e. energy components used during exercise. It participates in the production of hormones and neurotransmitters, allowing for maintaining the right level of motivation and concentration during exercise.
Vitamin B12 – it is involved in the metabolism of iron in the body. It participates in the production of erythrocytes – red blood cells responsible for transporting oxygen in the body.
Niacin (vitamin B3) – it is necessary for the synthesis of hormones and the proper functioning of the nervous system. Niacin increases the concentration of NAD, which plays an important role in the process of cellular respiration, electron transport chain, and ATP production.
In summary, Hi Tec Tri-Creatine Malate Powder is creatine malate enriched with B vitamins that are involved in energy production. The product effectively increases the level of strength, endurance, and muscular endurance.
| per portion (3 g) | amount | %RDA |
|---|---|---|
| Tri-creatine Malate | 3000 mg | * |
| Niacin | 16 mg | 100% |
| Vitamin B6 (from pyridoxine hydrochloride) | 0,25 mg | 20% |
| Vitamin B12 (as cyanocobalamin) | 0,50 µg | 20% |
None.
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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
What is cyanocobalamin?
Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.
Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.
This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.
Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.
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