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FSN Creatine HCL is the source of pure creatine hydrochloride, a more stable version of a popular dietary supplement. It allows to maximize energy efficiency of the organism and increases the pace of progress on training.
Creatine constitutes one of the best-researched dietary supplements available on the market. For ages it has been universal support for sportsmen of various disciplines, gaining recognition as one of the most effective products promoting physical abilities. Due to its high effectiveness, its side-effects were looked for, but unsuccessfully. Further studies prove that creatine is a supplement which is not only highly effective, but also safe. In some cases, it may even have a pro-health effect, for example demonstrating neuroprotective properties.
Promotion of the energy system
By being a basic substrate on the pathway of energy extraction from phosphagens, creatine is an important factor conditioning the organism’s efficiency during short-lasting efforts. Its supplementation directly increases its availability in terms of energy metabolism, promoting physical abilities of the organism. It is reflected in increased physical efficiency, delayed fatigue and related drop of abilities and more efficient power generation. Thanks to this, creatine allows to increase the pace of progress noted training by training.
Easier muscle mass gain
A natural consequence of increased training intensity is more intensive muscle anabolism. Additional properties of creatine for the promotion of building muscle mass also result from its ability to inhibit myostatins, factors limiting anabolism. By reducing their activity, creatine slows down the factor inhibiting the growth of myocytes, which enables easier gain of muscle mass.
Better cell hydration
As for anabolism, the ability of creatine to increase satiation of myocytes with body fluid is also very important. By promoting the amount of sarcoplasm in muscle tissue, the supplement not only contributes to optimal muscle gain, but it also optimizes intracellular environment, conducive to the reactions that take place there. It means better conditions to carry our anabolic transformations.
Neuroprotective effect
Creatine demonstrates positive influence the functions of the nervous system. It is indicated that it positively influences neuronal conduction by the promotion of the activity of neurotransmitters, therefore it may promote cognitive abilities. Apart from this, it has neuroprotective effect, protecting nerve cells from toxic activity of glutamic acid.
To sum up, FSN Creatine HCL is a highly bioavailable form of creatine, a universal, incredibly effective dietary supplement, demonstrating high potential to promote effort abilities, regardless of the discipline. It enables maximization of training effectiveness, constituting important support regardless of the aim or training advancement.
| per portion (6 g) | amount | %RDA |
|---|---|---|
| Creatine Hydrochloride (HCL) | 5 g | - |
Maltodextrin, aroma, (sucralose, acesulfame K, sodium cyclamate, sodium saccharin) - sweeteners, betanin - dye, silicon dioxide - anti caking agent.
The highest-quality source of BCAA in the proportion 2:1:1 enriched in glutamine and vitamin B6.
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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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