Odżywki i suplementy
Since 2005
Carboloader 2000gVitargo |
£ 25.42
|
VITARGO Carboloader contains Vitargo®, a patented, high molecular weight carbohydrate with an average molecular weight of 500,000-700,000. It’s unique, because it’s specially processed to yield a molecular profile that is massively different from the sugars (e.g. Glucose, Fructose) and Maltodextrin found in many products. The molecular weight of Maltodextrin is around 1,000-10,000 and Dextrose is approximately 180!
It has generally been accepted by science that prolonged submaximal exercise is limited by the availability of muscle and liver glycogen stores and that these stores increase when carbohydrate intake is high. It has also been shown that the rate of glycogen (stored carbohydrate in the body) synthesis is highest in muscles in which the glycogen stores have been depleted by exercise. The rate of glycogen synthesis following exercise is of importance for athletes during training sessions with repeated periods of heavy or submaximal exercise, as well as during competition especially when several periods of intense exercise are performed. Synthesis of muscle glycogen from ingested carbohydrates is dependant on the transport of glucose across the intestinal mucosa and the muscle cell membrane and on the enzymes responsible for glycogen phosphorylation and synthesis. Blood glucose concentrations are influenced by the influx of glucose from the stomach, via the intestine and into the blood. It has been shown that the osmolality of an ingested solution can interfere with the emptying rate from the stomach. Thus a high osmolality may delay gastric emptying which could delay the release of glucose from the intestine. With Vitargo® a very low osmolality, but high carbohydrate drink can be made!
| per 100 g | amount | %RDA |
|---|---|---|
| Energy value | 1550 kJ / 370 kcal | * |
| Total Carbohydrates | 92 g | * |
| Starch | 90 g | * |
| Sugars | * | |
| Protein | * | |
| Fat | * |
starch, acidity regulator E330, sweeteners (E950, E951 (including aspartame (source of phenylalanine)), aroma, color (beet powder) (for flavors of forest fruits), riboflavin (for orange flavor).
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The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Starch is a plant sugar store, composed of particles of glucose produced in the process of photosynthesis (α-D-glucoses linked by α-1,4-glucosidic bonds), and is equivalent to the animal glycogen; belonging to the groups of basic carbohydrates. It consists of amylose and amylopectin. It is insoluble in water, after soaking swells making better filling of the gastrointestinal tract and reduces hunger. During the heating the gelatinization starch takes place. Starches can be divided into: native (achieved e.g. potato, corn, wheat) and wax (e.g. In the waxy maize). Native starch used in the starch production (stiffening agent) and puddings and jellies. The waxy starch amylopectin prevails. Starch is an essential nutrient in the carbohydrate diet of different nutrients and supplements, available at the www.muscle-zone.pl
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
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