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Trec Beta-alanine 700 is a dietary supplement in capsule form with a high dose of beta-alanine. The formulation has an exceptional ability to boost endurance and delays the onset of fatigue, thereby allowing you to do more intense and longer workouts. Because of that, it helps even advanced athletes overcome a plateau in performance and make progress.
Beta-alanine, otherwise referred to as 3-aminopropanoic acid, is an organic chemical compound from a group of dispensable amino acids. Its most important feature is that it stimulates the synthesis of the dipeptide β-alanyl-L-histidine, also known as carnosine. The substance is an extremely important constituent of muscle tissue because it functions as a lactic acid buffer in muscles. Maintaining a normal pH in those tissues is very important because excess lactic acid produced during exercise may hinder the function of muscle fibres. What is more, carnosine has great antioxidant potential and thus prevents excessive activity of free radicals and removes them.
Beta-alanine synthesis in the body occurs in the liver through breakdown of uracil. Since the body has a limited ability to produce it and it is found in small amounts in food, a major part of society may feel the effects of a deficiency of this amino acid.
Beta-alanine is one of the most popular dietary supplements due to its widely known and immediate effects. Its uwavering popularity among athletes at every stage of their career over the years is the best proof that it should be supplemented regularly.
Beta-alanine increases training performance
Beta-alanine supplementation causes a rapid increase in carnosine levels. According to studies, they may leap by up to 50%. This dipeptide is found in varying concentrations in every kind of muscle fibres and is also present in glial cells. When carnosine levels are too low, the acidity of muscle tissue increases during exercise because the reaction of glycolysis leads to the production of lactic acid. This impairs the function of muscles by reducing their ability to contract and thus causes pain which forces an athlete to quickly stop the exercise. Carnosine is extremely effective in regulating pH due to the ability to lower levels of hydrogen ions in muscle cells. As a result, an athlete can maintain the intensity of workouts with less discomfort. Beta-alanine supplementation has been demonstrated to improve the body’s performance by 15% within a few weeks. Longer training sessions and higher exercise volume cause the tissues to adapt, consequently enabling an athlete to progress.
Beta-alanine relieves inflammation and thus reduces post-workout soreness
Increased carnosine availability due to high beta-alanine concentrations in the body reduces levels of free radicals and minimises their effects. These reactive oxygen species have many vital roles in the body, but their excess is very harmful to the body. Negative effects of free radicals are e.g. damage to cell membrane, carcinogenesis and chronic inflammation. Nowadays, there are many factors contributing to the formation of free radicals and, unfortunately, we cannot avoid them. They include constant exposure to stress, mental and physical strain, sleep disorders and inadequate nutrition.
As a potent antioxidant, carnosine eliminates an excess of these compounds, thereby reducing inflammation faster (also caused by exercise-induced tissue damage). This speeds up recovery before the training session and reduces post-workout soreness. This also contributes to maintaining balance between oxidants and antioxidants in the body.
Beta-alanine helps maintain a lean body
Beta-alanine is a substrate for the synthesis of coenzyme A (CoA), i.e. an organic chemical compound which is composed of 3'-phosphoadenosine diphosphate, panthonetate and cysteamine. The coenzyme is highly important for metabolic processes of fatty acids and glucose. As a consequence, the body can use these energy substrates more effectively. What is more, high CoA levels are directly correlated with limited formation of new fat cells. Because of that, you can maintain a low body fat percentage even when you are in a positive energy balance.
To sum up, Beta-Alanine 700 by the renowned company Trec is a dietary supplement which significantly affects an athlete’s physical performance, helps do harder and longer training sessions and reduces post-exercise soreness. The preparation is perfect for strength sports and used very frequently in endurance training.
Research results show that the most optimal results are achieved when supplementing 4-5 g a day. On training days, the supplement should be taken before and after training. It is best to join beta-alanine with carbohydrates. Thanks to this, we may accelerate the appearance of training effects. Unpleasant tingling sensation may be eliminated by taking the supplement more often, but in smaller doses. The preparation should be shaken before every use.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Capsule shell (Gelatin; Coloring agent - Titanium dioxide), Anti-caking agent (Magnesium salts of fatty acids).
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