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BioTech Beta Alanine is a dietary supplement containing top-quality beta-alanine in powder. The preparation helps to delay the occurrence of tiredness during workout, thanks to which it is beneficial for the efficacy of training by making it possible to increase its duration and intensity.
Beta-alanine, also known as 3-aminopropanoic acid, is an endogenous amino acid. Beta-alanine is one of the so-called β-amino acids, in which the amine group is bonded to the β carbon next to the carboxylic group. A natural source of beta-alanine is above all red and white meat.
Although beta-alanine is an amino acid, its main activity is not based directly on participating in protein synthesis. That is because the amino acid along with L-histidine forms a dipeptide called carnosine, and it is carnosine that is mainly the reason why beta-alanine supplementation is so beneficial. An increase in carnosine levels in the organism leads to numerous physiological “upgrades” in muscle cells, which makes it possible to intensify workout.
Beta-alanine as a carnosine precursor
Carnosine is one of the basic dipeptides and is found mainly in skeletal muscles, especially in type 2 muscle fibres (fast-twitch) and, to a lesser extent, in type 1 muscle fibres (slow-twitch), as well as in the central nervous system, mainly in glial cells and olfactory neurons (responsible for the sense of smell). Carnosine synthesis in muscles requires the presence of amino acids – alanine and histidine.
The content of carnosine in tissues depends greatly on the diet. Eating meals that are a source of the dipeptide and properly adjusted supplementation with high doses of carnosine help to increase its concentration in tissues. Insufficient carnosine levels in the organism are the most probable in people who follow a vegetarian diet and seniors (with age, the concentration of carnosine in the organism decreases).
Buffering activity of carnosine
As a result of physical effort of high intensity, there occurs increased production of lactic acid and the concentration of hydrogen ions increases, which leads to excessive acidification of the organism and can contribute to a decrease in exercise capacity and muscle strength.
Carnosine performs the function of a mobile pH buffer for tissues which, as a result of obtaining energy though glycolysis, are particularly susceptible for disorders in the acid-base balance (that is mainly skeletal muscles). Carnosine has the ability to reduce the level of hydrogen ions in muscle cells, thanks to which it helps to keep the balance between acids and bases, which translates into increased exercise capacity and longer and more efficient workout.
Efficient antioxidant barrier
As a substrate crucial for carnosine production, beta-alanine has a significant effect on the protection of the organism against free radicals. That is because carnosine exhibits extraordinary antioxidant properties. The dipeptide buffers reactive oxygen species in tissues without completely inhibiting their regulatory and signalling properties. As the highest concentration of carnosine is found in excitable tissues, it plays a very important role in preventing oxidative stress.
Oxidative stress also occurs during heavy physical effort and can have a negative effect on the performance and regeneration of muscle tissue. An increase in free radicals contributes to heavier fatigue of muscles and disorders in their homeostasis and has a negative effect on muscle contractility, so it is extremely important to take proper care of antioxidant protection.
To sum up, BioTeck Beta Alanine is a dietary supplement that efficiently increases the efficacy of the anaerobic energy system, reduces the time needed for regeneration between sessions, and makes it possible to intensify training even more. Supplementation with beta-alanine can help to increase carnosine levels in muscles up to 64%.
The preparation can be used by everyone, regardless of their preferred physical activity. The benefits of using the preparation will be visible both for endurance and for strength athletes.
Many people believe that the efficiency of beta-alanine is connected with the sensation of paraesthesia. The interpretation is wrong, as the symptoms typical of beta-alanine, such as: tingling, itching, and stinging, are just a side effect, not an indicator of quality. The intensity of those symptoms is individual for every organism and its reaction to the amino acid. The symptoms can also mean that the dose is too high and it should be divided into smaller portions.
Some time must pass before you feel the benefits of supplementing beta-alanine. According to scientific research, supplementation can last about 2 months, then you should take a break for about 30 days. The standard daily dosage of beta-alanine is 4 g a day.
In times of a more intensive training period, beta-alanine can be taken along with, for example, BCAA, creatine, glutamine, and alpha-lipoic acid in order to reinforce its activity.
It all started last millennium... BioTech USA is selling premium quality sports supplements since 1999. Having 400 employers, over 110 franchise stores, we are a major player in the sports supplements. To ensure high quality of services and products, each team member undergo BioTech training in nutrition, sports supplementation and sports science. BioTech USA offers a variety of 330 different products, that are subject to the continuous improvement and innovation. All of them are produced under controlled conditions using a secure, free from doping, carefully selected ingredients. Select BioTech USA and get results. We can develop, offering an ideal alternative for all requirements related to sports, exercise and health. Products of excellent quality, our experience guarantee an adequate response to customer needs. We have our own laboratory, each production batch is subject to a strict quality control. Our company meets the international food safety standards, including ISO 9001, ISO 22000, HACCP, IFS and GMP. All our products are 100% free of doping and laboratory-tested, free of banned substances, and in accordance with the guidelines of the European Food Safety Authority (EFSA)
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Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).
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