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Whether you're a strength or endurance athlete, you say no firm "No" to delay muscle acidification. Beta Alanine helps you with that. It inhibits the production of lactic acid, a waste produced during exercise that causes corrosive acidic feeling in your muscles. The result: greater stamina, more explosive power and - especially for endurance athletes - higher speeds.
How Beta Alanine helps to set acidification
Anyone overtraining know the drill. From bodybuilders to runners, from martial artists to swimmers. Even the best trained body clashes are always dread: muscle acidification. That burning acidic feeling down as a heavy block on your performance during exercise. With each rep seem to be heavier and heavier weights. You want to go, but your muscles just seem not to. Or do they?
Acidification can does not avoid, but you can postpone it. It is mainly caused by lactic acid, which accumulates during physical exertion at high speed within your muscles. Beta Alanine helps you easily inhibit the production of lactic acid so that your muscles more powerful, flexible and energetic. You feel it immediately. You take that extra reps, just some extra yards, just a faster sprint.
How to reduce the formation of Beta Alanine than lactic acid? It increases the concentration of carnosine in your muscles. This material is known for its potent inhibitory effect on lactic acid formation. And not just a little bit, because the substantial efficacy of Beta Alanine has been shown by numerous studies. It allows the carnosineniveaus in muscle cells increase up to 60%. Not surprising that a few grams per day is enough to effectively train and put. Impressive performances
Who benefits from Beta Alanine
There are few supplements whose effectiveness has been proven as Beta Alanine. So thoroughly It has over the years won a permanent place in the diets of the best performing athletes and strength athletes.
Bodybuilders can continue where acidification previously forced them to make the weight. Down Many experienced more strength and muscular endurance. Just one extra exercise do? Why not - you can have muscles. With Beta Alanine gives you a bit more out of every set, every workout. Better training means more muscle. You're forcing your muscles actually grow. Faster and fuller.
Even endurance athletes - from runners to tennis - lifting with Beta Alanine their performance to a higher level. Without acidification after you perform longer at the top of your game. That extra bit of speed, extra gauges, the flexibility of a quick reflex. That quickly determines the difference between winning and losing.
| per portion (2 g) | amount | %DV |
|---|---|---|
| Beta-Alanine (CarnoSyn®) | 2000 mg | * |
none.
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Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
CarnoSyn® is a patented, highly bioavailable form of beta-alanine, designed by Natural Alternatives International (NAI). Its effectiveness has been confirmed by numerous clinical tests. To date, more than 55 independently reviewed studies on the CarnoSyn® properties have been published. CarnoSyn® Beta-alanine is found in advanced, multi-component peri-training formulas, but it can also be purchased as a mono-preparation.
The active ingredient of CarnoSyn® is beta-alanine. This amino acid is used in the body mainly for the production of carnosine, which is responsible for buffering of the drop in pH, associated with the formation of lactic acid in muscle cells during physical exertion. The increased level of carnosine results in better tolerance to effort and growth of muscle strength and endurance, which delays fatigue and prolongs the ability to continue exercise.
Dosage: as to ensure the optimal effect of CarnoSyn®, NAI recommends using 3.2g of the product per day for a minimum period of 4 weeks (the so-called loading phase). In addition, the manufacturer suggests dividing this dose into two portions, (1.6 g each), which helps to avoid the symptoms of paresthesia that sometimes occur following administration of beta-alanine.
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