Odżywki i suplementy
Parcel from the UK warehouse
| Order: | £ 43.00 | £ 85.00 | £ 128.00 | £ 171.00 | £ 213.00 |
|---|
| Shipping: | -£ 2.00 | -£ 4.00 | -£ 6.00 | -£ 9.00 | -£ 11.00 |
|---|
Parcel from the UE warehouse
| Order: | £ 43.00 | £ 85.00 | £ 128.00 | £ 171.00 | £ 213.00 |
|---|
| Shipping: | -£ 2.00 | -£ 4.00 | -£ 6.00 | -£ 9.00 | -£ 11.00 |
|---|
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
Since 2005
|
Beta-Alanine 120 caps. Activlab |
£ 6.83
|
default stock for current location
alternative stock
unavaiable stock
Activlab Beta-Alanine is a dietary supplement in capsule form which is aimed at increasing the body’s performance and reducing fatigue. Because of that, it is a valuable product for every athlete. One capsule contains 4g of beta-alanine, which accounts for about 50% of the maximum recommended daily dose of this ingredient and has clinically proven efficacy.
Beta-alanine is an organic chemical compound from a group of amino acids. Even though it is not incorporated into proteins, it is very essential to strength, speed and endurance athletes. Beta-alanine is important for physical fitness primarily because it is a precursor to the dipeptide carnosine. This means that it cannot be synthesised without this compound and has a very useful function in our muscles. Carnosine prevents the decrease in pH which occurs in muscle tissue during physical activity. In others words, it helps maintain the body’s acid-base balance, thereby inhibiting post-workout lactic acid production.
Unfortunately, beta-alanine is very rarely found in nature. Admittedly, it is present in foods such as meat, eggs, dairy products, nuts and beans, i.e typical protein products. However, these amounts are very small and thus doesn’t have practically any impact on body functions.
Improved physical performance
Higher beta-alanine levels mean higher carnosine levels. Because of that every athlete, regardless of sport, will enjoy their benefits. Slow production of lactic acid in muscles increases their efficiency and reduces fatigue. This is because lactic acid disturbs the transmission of nerve impulses in muscles and impairs their contractility, thereby causing pain, which warns us that we shouldn’t put more strain on them. The less lactic acid build-up, the better nutrient delivery to muscles. Increased carnosine intake also reduces the risk of extensive damage to muscle fibres.
According to studies, athletes taking regularly beta-alanine noticed a difference in their performance after a week. Muscle efficiency in subjects increased by an average of 13% after 4 weeks and 10% after 10 weeks. It was also accompanied by around a 50% increase in carnosine levels.
Weight loss support and injury prevention
Beta-alanine is also required for the synthesis of coenzyme A which is involved in fat oxidation and thus inhibits the accumulation of body fat and speeds up metabolism. In addition, it promotes tissue collagen synthesis and therefore increases the elasticity of joints and tendons and prevents their injuries.
According to some studies, carnosine levels in the majority of the population decreased in general, which may be associated with a stressful lifestyle and chronic tension of muscles due to inactivity. This may cause premature ageing. It was shown that increased intake of beta-alanine and carnosine in some examined individuals could be correlated with better quality of the skin, hair and nails.
To sum up, Activlab Beta-Alanine is a supplement which significantly increases the efficiency of muscles during a workout and aids their recovery after training. Higher carnosine levels make it easier to gain muscle mass and contributes to improving endurance and precision of movement. In addition, it aids muscle contractions and helps you avoid muscle soreness.
Beta-alanine is neither a pre-workout formulation nor a post-workout supplement. In order to enjoy its benefits, you have to maintain its high levels in the body. Because of that, the perfect solution is to take it a few times a day in small doses, regardless of your workout time.
Beta-alanine works well with creatine. If you train to build muscles, it is therefore recommended to take both substances or use them interchangeably to obtain better results.
Beta-alanine administration may cause the so-called paresthesia, i.e. a tingling sensation in different parts of the body, most frequently on the skin of the face and hand. This is associated with the activation of sensory nerve receptors in the skin and means that the single dose was too high rather than the supplement should be taken on demand.
Apart from this tingling sensation, studies does not show any other side effects of beta-alanine, which is considered therefore a safe product. It is worth noting that the current studies have been conducted only for the first few months of supplementation. Because of that, one cannot exclude the posssibility of dangerous complications after a couple years of use.
ACTIVLAB is one of the most respected brands among manufacturers of dietary and nutritional supplements for athletes and people, who have an active lifestyle. Among the company products, you can find carbohydrates, protein and amino acids, which support muscle building. There are also supplements which increase endurance during exercise and supplements to help reduce body fat.
200 characters left for the review to be rated.
| per portion (4 capsules) | amount | %DV |
|---|---|---|
| Beta-Alanine | 4000 mg | - |
Anti-caking agent: magnesium salts of fatty acids, capsule (gelatin, pigment: titanium dioxide).
Organic sulfur with high bioavailability. Supports joints and promotes the good condition of hair and nails.
BuyTop-quality source of citrulline promoting muscle pump and training performance.
BuyTop-quality source of citrulline promoting muscle pump and training performance.
BuyMIND diet – will improve memory and reduce the risk of Alzheimer’s disease
Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...
Paleo diet – what does it consist of? What should we not eat on this diet?
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...
Psyllium – for digestive problems, coughs, and wounds
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...
Donuts – how many calories do they have? How to get rid of donut calories?
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...
Vitamin E – more than the vitamin
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...
3 dietary changes your body will thank you for
Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...
