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Trec BCAA G-Force 1150 is a preparation that contains ingredients selected in optimal portions and in a convenient form for consumption - they include branched chain amino acids (BCAA) with the addition of L-glutamine. Thanks to this combination, it is possible to effectively support anabolic processes, maximize the ability to rebuild stronger muscle fibers and stop catabolism.
Protein intake in the diet
The human system produces several dozen grams of new proteins every day, some of which are structural proteins of muscle fibers. This amount depends on the damage to the muscle tissue, and this in turn is a result of the conducted strength training.
Not only the training itself determines the efficiency of the formation of new proteins. The second very important factor is the availability of building material, which consists of macromolecular proteins - amino acids. Some of them are formed in the body from other intermediates (non essential amino acids - NEAA), while a certain amount must be supplied with food (essential amino acids - EAA) so that the optimal nitrogen balance can be maintained.
The role of branched chain amino acids
Intensive training - both strength and aerobic - predisposes to the increased need for proteins. It is worth knowing, however, that not every protein will achieve the same biological effect (anabolism) due to the different amino acid composition of various proteins. To cover nutritional deficiencies, it is worth to use a supplement with the best composition.
From the EAA, three compounds with a characteristic type of construction can be distinguished. BCAAs (branched chain amino acids) have significant anabolic potential. It is largely thanks to them that it is possible to effectively repair damaged muscle fibers, as well as to limit catabolism after an intense exercise.
Numerous studies have shown that L-leucine is characterized by the acceleration of protein biosynthesis processes. This may give rise to the erroneous belief that it is the only branch amino acid necessary for the described changes to occur. However, it was observed that the deficiency of L-valine and L-isoleucine strongly limited the anabolic potential of BCAA.
Not only the synthesis of new proteins
Muscle tissue, performing hard work, produces nitrogen compounds that need to be recycled. The easiest way would be to produce ammonia, and the remaining carbon could be used as a metabolic fuel. Unfortunately, this is impossible because ammonia is a potent neurotoxin that seriously disturbs the function of the body. In order to get rid of it, the amino residue is transferred between the two amino acids.
The addition of L-glutamine to the preparation is not a coincidence! It is true that it belongs to NEAA, but increasing its systemic pool allows free use in muscle cells to the described transamination process. As a result, it provides powerful support for regenerative processes in the muscles.
It is also worth mentioning that glutamine is an energy substrate for two types of cells - enterocytes and lymphocytes. Proper nutrition of the first of them ensures maintaining a healthy condition of the digestive tract, minimizing digestive disorders and proper absorption of nutrients - building blocks for muscles. For the second type of cells, the amino acid may prove to be an important immunomodulating agent that supports the immune system. Thanks to this, avoiding infection will be easier.
In summary, Trec BCAA G-Force 1150 is a dietary supplement maximizing the intensity of anabolic processes, as well as promoting muscle regeneration, so that the adepts of the strength sports that use it will clearly experience increases in strength and muscle mass.
The product is intended mainly for people who want to effectively intensify the muscle growth in the period of mass building, or to limit catabolism during the weight reduction.
A good idea may be to include whey protein supplementation in order to supply the remaining essential amino acids EAA, as well as creatine, which will increase the anabolic effect of leucine and speed up the effects.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Capsule shell (gelatin, dyes - titanium dioxide, patent blue V); anti-caking agent - magnesium salts of fatty acids
BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
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