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Universal Atomic 7 is a complex of branched chain amino acids in the 2:1:1 ratio, enriched with glutamine, citrulline, taurine and vitamin B6. It provides quick and efficient regeneration after physical exercise and has a beneficial effect on anabolic processes. The product will also be perfect as a pre-workout supplement that will effectively increase the efficiency of the body, reduce the feeling of fatigue and minimize muscle damage.
The product consists of:
L-Leucine – an exogenous amino acid that is part of BCAAs, which is characterized by the highest anabolic potential. Leucine strongly stimulates mTOR kinase responsible for the activation of muscle protein synthesis (MPS) and their proliferation. This mechanism is responsible for the reconstruction of damaged muscles as well as for stimulating the overgrowth of muscle fibers, i.e., the so-called hypertrophy. It has been proven that the consumption of as little as 2.5 g of this amino acid effectively intensifies the rate of MPS. Therefore, anyone who wants to increase their muscle mass should reach for a wholesome source of protein containing approx. 3 g of leucine every 3-5 hours to achieve the desired effect of hypertrophy.
L-Isoleucine – the similarity of naming to the above-mentioned amino acid is related to the structural similarity of both compounds, whose action is nonetheless slightly different. Isoleucine also belongs to BCAAs, which, by increasing the uptake of glucose by skeletal muscles, contributes to the improvement of their efficiency and endurance. This mechanism also allows to significantly accelerate the resynthesis of muscle glycogen, reducing the time needed for regeneration between the workouts. In addition, isoleucine limits muscle catabolism, because it minimizes the breakdown of muscle proteins in the gluconeogenesis process.
L-Valine – it is the last of the BCAA amino acids, which also affects the activity of MPS and increases the uptake of glucose by the muscles, but its effect is slightly weaker. Valine, by limiting the transport of tryptophan across the blood-brain barrier, reduces the feeling of fatigue and drowsiness during physical exertion. In addition, it has the ability to regulate the concentration of nitrogen in the body, helping to maintain its optimal level, so that it promotes tissue renewal and reduces muscle damage caused by training.
L-Glutamine – an endogenous amino acid whose high concentration – just as in case of BCAAs – occurs in skeletal muscle.. Glutamine is responsible for the storage and transport of nitrogen, which is used in regenerative and anabolic processes. An adequate supply of this amino acid also effectively protects against muscle catabolism, as it limits the acquisition of nitrogen from the muscles. Acting in synergy with other amino acids and carbohydrates, it accelerates the resynthesis of muscle glycogen.
Citrulline malate – a non-protein amino acid that, when converted to arginine, effectively raises the level of nitric oxide (NO),which improves the blood flow in the blood vessels, and thus enhances aerobic capacity, reduces fatigue and allows the increase in the intensity or duration of training. It also positively affects the rate of regeneration, by facilitating the supply of nutrients to the muscles and reducing the delayed muscular pain. What is more, NO may raise the level of growth hormone, which speeds up the regeneration process and the rate of muscle protein synthesis, as well as it helps to maintain a defatted figure.
L-Taurine – a non-protein amino acid that acts as an osmoregulator, which ensures the appropriate balance of liquids inside the cells, favoring anabolic processes. It allows the proper functioning of muscles because it provides them with calcium and sodium ions, which play a key role in the process of muscular contraction. In addition, it increases the oxidation of fatty acids during long-lasting aerobic efforts and also improves the sensitivity of tissues to insulin, allowing the construction of qualitative muscle mass.
Vitamin B6 – it participates in the synthesis of muscle proteins, hormones and neurotransmitters. Vitamin B6 enables using the glycogen accumulated in muscle as a "fuel" for working muscles, as well as the processing of food to obtain energy. It participates in the production of hemoglobin, allowing for the efficient transport of oxygen in the body, whereas, used during a workout, it promotes the reduction of body fat.
In conclusion, Universal Atomic 7 is a combination of BCAAs, glutamine, citrulline, taurine and vitamin B6 that positively affect the body's performance. Thanks to the synergistic action of the compounds, the product may extend the duration of the effort, reduce the feeling of fatigue and limit muscle catabolism. Used after training, the product may speed up regeneration processes, reduce muscle pain and increase muscle anabolism.
The most effective scheme of use is presented above. Around-training period is the time, at which the demand for amino acids is the highest, therefore, Atomic7 should be then used. Other times, such as immediately after waking up or during longest breaks between meals are optional.
Universal is a well known among bodybuilders manufacturer of nutritional supplements and diet supplements. The company offers a wide range of amino-acid supplements, vitamin and mineral supplements complexes, energy bars, protein supplements, gainers, recovery supplements and supplements supporting fat burning and muscle building.
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citric acid, natural flavor, acesulfame K, sucralose, red # 40 lake, FD & C blue # 1
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
Citrulline Malate is formed by combining molecules of the citrulline amino acid and molecules of malic acid in one molecule, which has the chemical stability and is well soluble in liquids. Ionized malic acid has the ergogenic potential, providing a complementation to the citrulline potential of with new properties. It improves the exercise capacity and reduces the feeling of fatigue, and its supplementation is beneficial at any level of fitness. It affects the acid-base balance. It should be used by people who practice sports: strength, endurance and mixed strength-endurance. To achieve the best results, a dose of Citrulline Malate 6 g / 24h is recommended.
It is available as single-ingredient supplements and multi-component supplements (creatine stacks, no-boosters, amino acid supplements). It is used in the periodic, cyclic and constant supplementation.
Dosage: 3-8 g daily (in divided doses). The optimal dose to achieve beneficial results, proven experimentally, is 6 g / 24h.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
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