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Source Naturals Coenzymate™ B Complex is a dietary supplement containing a package of B-group vitamins in well-assimilable and effectively working forms with an additive of coenzyme Q10. It causes the widest influence on the functioning of the nervous system, energy metabolism and circulatory system.
B-group vitamins are the substances soluble in water, essential for the proper functioning of the human organism. They work as cofactors for many enzymatic reactions in the system.
The company Source Naturals took care of the optimal choice of active ingredients in the preparation, thanks to which supplementation with this product is highly efficient. Vitamins contained in the preparation are in their active forms, which begin their pro-health activity a moment after application.
In the composition of the preparation there are:
Vitamin B1 (carboxylase) – this vitamin is engaged in the work of the nervous system and maintaining proper psychological functions. Vitamin B1 deficiency is related to the development of beriberi disease. Vitamin B1 influences the activity of acetylcholine in the brain and heart work. It is used in various forms in diabetes and glycemia disorders.
Vitamin B2 (flavin mononucleotide FMN) – takes part in REDOX reactions, contributes to maintaining good quality of skin and mucous membranes, participates in the production of red cells. It influences iron metabolism and helps to maintain good quality of vision. It helps to protects cells from excessive oxidative stress.
Vitamin B3 (inositol hexanicotinate, niacin ascorbate and nicotinamide adenine dinucleotide) – plays a significant role in energy metabolism. It helps to decrease fatigue, influences maintaining good mental condition. Niacin is used therapeutically in some mental disorders. It is also very helpful in lipid profile disorders, allows to decrease the level of cholesterol and improve the ratio of individual fractions of lipoproteins.
The application of vitamin B3 also provides certain amounts of inositol and vitamin C. These substances strengthen the influence of the preparation on well-being, oxidative stress reduction and improvement of skin condition.
Vitamin B5 (calcium-d-pantothenate) – thanks to this vitamin, the production of substances with steroid structure is possible, i.e. sex hormones, neurosteroids and other substances, such as vitamin D. It is also strongly engaged in lipid metabolism.
Vitamins B6, B9 and B12 mostly influence the development and maintenance of good health of the nervous system and optimize well-being. They also influence the level of homocysteine, by supporting metabolic pathways, responsible for its breakdown.
Vitamin B6 (Pyridoxal 5-Phosphate, P5P) – a cofactor for transformation reactions of many neurotransmitters, influencing psychological state and quality of life. It supports the pathway of homocysteine breakdown to cystathionine and cysteine, allowing in this way to decrease its level. It influences metabolism of sugars, glycogen, lipids and amino acids. It takes part in red cell production and helps in the functioning of the immune system.
Vitamin B9 (folic acid) – strongly engaged in the development of the nervous system. It influences the production and renewal of DNA molecules. Its low level is related, among others, with the development of depression. It takes part in the processes of cell division and participates in the synthesis of amino acids. It is one of key vitamins for the proper course of pregnancy.
Vitamin B12 (methylcobalamin, hydroxocobalamin) – a vitamin mostly engaged in the efficiency of the nervous system. It takes part in the production of myelin sheaths in neurons, protecting them at the same time from damages. It has large influence on the processes of blood production. Especially people avoiding meat and using antacids as well as elderly people are prone to deficiencies. Lower levels of B12 are often diagnosed in people with tendencies to depression.
Coenzyme Q10 (ubiquinone) – a substance engaged in the production of energy in mitochondria – cellular organelles processing energy ingredients into ATP. It demonstrates antioxidant effect, reduces harmful influence of free oxygen radicals produced during energy production processes. Supplements with coenzyme Q10 are often used to rejuvenate, to fight with chronic fatigue syndrome and to support heart work.
To sum up, Source Naturals Coenzymate™ B Complex is recommended to people who want to supplement their diets with B-group vitamins in the best forms. The form of tasty lozenges should be especially attractive for people who have problems with swallowing or for those who need some alternative to traditional capsules and tablets.
It should work well in the fight with megaloblastic anemia, excessive levels of homocysteine, mood disorders and chronic fatigue.
The producer suggests a daily dose of 2 lozenges, however, for health prophylaxis and complementing slight deficiencies, 1 lozenge per day is sufficient. In case of more severe deficits, the dose may be adequately increased above the recommended portion, after consulting a doctor or dietician.
Taking into consideration the fact that B-group vitamins are soluble in water, the supplement should be effectively assimilated when taken before a meal. It is recommended to take the supplement in the first half of the day to avoid potential energy boost in the evening.
Source Naturals is an American vitamin and herbal supplement provider, created in year 1982. The company specialize in producing nutritional formulations for the maintenance of well-being and the enhancement of life – they introduced numerous award-winning formulas, recognized for their excellence in independent surveys and nutritional analyses.
The company also provides education that empowers individuals to take responsibility for their health.
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|per portion (2 lozenges)||amount||%DV|
|Total Carbohydrate||1 g|
|Vitamin C (as niacinamide ascorbate)||17 mg||28%|
|Thiamin (as cocarboxylase [Coenzymated™])||13 mg||867%|
|Riboflavin (as flavin mononucleotide [Coenzymated™])||10 mg||588%|
|Niacin (as inositol hexanicotinate, niacinamide ascorbate, & nicotinamide adenine dinucleotide [Coenzymated™])||39 mg||195%|
|Pantothenic Acid (as calcium D-pantothenate)||25 mg||250%|
|Vitamin B-6 (as pyridoxal-5'-phosphate [Coenzymated™])||10 mg||500%|
|Folate (as folic acid)||400 mcg||100%|
|Vitamin B-12 (as methylcobalamin & hydroxocabalamin)||860 mcg||14,333%|
|Coenzyme Q10 (ubiquinone)||12 mg||-|
|Inositol (as inositol hexanicotinate)||7 mg||-|
Sorbitol, mannitol, natural peppermint flavor, modified cellulose gum, magnesium stearate, natural licorice flavor, and sodium citrate.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
Nicotinamide adenine dinucleotide (NAD) is a nucleotide (phosphate esters) occurring in ionic form (or reduced). A suitable dose may affect the metabolism of arginine, facilitating the conversion of nitric oxide. It is a component creatine stacks and nitrogen boosters.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.
The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.
Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.
Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.
What is methylcobalamin?
Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.
The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.
Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.
Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.
Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.
Daily demand: 100-300 mg per day
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
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