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VitaMino VitaMino

Activlab VitAmino is a dietary supplement in the powder form, for making a fruit-flavoured drink. It contains essential exogenous amino acids (EAA), and the water-soluble vitamins:  vitamin C and the complex of vitamins from group B.

This product protects muscles against catabolism, improves energy production and helps to supplement the vitamin deficiencies that result from the intense physical activity. It also  increases the body’s efficiency, promotes the anabolic environment maintenance, and shortens the post-workout regeneration time.

Exogenous amino acids are not synthesized in the body, so it is necessary to provide them in  the right amount, as they are necessary for the muscle fibres regeneration and anabolic processes. To provide the right  protection against muscle catabolism that occurs during the prolonged effort, this product contains  all 10 amino acids from the EAA group.

Glutamine. It constitutes approximately 60% of the proteins found in muscles, and is one of the most abundant amino acids in the human body. Glutamine is responsible for nitrogen storage and transport in the body, inhibits the processes of muscle tissue breakdown, supports wound healing and accelerates the tissues regeneration.

Arginine. It is considered to be a  relatively essential amino acid as it participates in the nitric oxide (NO) production. NO is responsible for the capillary walls loosening and improving the blood flow. Arginine increases physical performance, stimulates the immune system and participates in the urea cycle, playing crucial role in  the excretion of toxic ammonia.

Lysine. It is essential for the collagen synthesis and the correct structure of tissues, cartilage, ligaments and blood vessels. It participates in the production of highly anabolic growth hormone (HG), improves  mood and protects the body against herpes viruses.

Phenylalanine. Majority of body proteins consist of phenylalanine. It can be used as a substrate for the synthesis of important neurotransmitters (serotonin and dopamine) that are responsible for good mood, motivation and memory. It also participates in the synthesis of the thyroid hormones: triiodothyronine (T3) and thyroxine (t4), that regulate the body's energy balance.

Methionine. It participates in the production necessary compounds in the body, including proteins, glutathione, phospholipids, collagen and creatine. This amino acid supports the detoxification process and is necessary for the proper course of methylation. In addition, it may increase the bone mineral density and regulate the neurotransmitters level.

Threonine. It participates in the synthesis of new muscle proteins and collagen, supports the fatty acids metabolism and the absorption of nutrients from food. In addition, threonine strengthens the immune system and optimizes the work of the nervous system.

Tryptophan. Is essential for the synthesis of serotonin, a neurotransmitter responsible for a good mood and well-being. This amino acid intensifies the beta-endorphin production, reduces anxiety and appetite, and  participates in the production of niacin (vitamin B3).

BCAA are branched-chain amino acids that include L-leucine, L-isoleucine and L-valine.  L-leucine has the strongest effect on mTOR kinase activity, that promotes the synthesis of new muscle proteins and contributes to the development of muscles in strength training. Its isomer, L-isoleucine, together with L-valine, increase muscle glucose uptake, inhibit the proteolytic enzymes activity in the muscles, intensify the muscle glycogen resynthesis, reduce muscle damage and pain, and delay the fatigue.

Vitamin C. It is a powerful antioxidant that supports the fight against free oxygen radicals formed during the intense training. It participates in the collagen synthesis, supports the bones construction, and the circulatory and immune system.

Thiamine (vitamin B1). It participates in the nutrients metabolism, and ATP and neurotransmitters production. It is  necessary for the impulses conduction in the nervous system. What is important, the demand for thiamine increases with the calories intake.

Riboflavin (vitamin B2). It participates in numerous energy processes and ensures red blood platelets stability. In addition, it can reduce the risk of cataracts and increase the bioavailability of other B vitamins.

Niacin (vitamin B3). It is necessary for the nicotinamide adenine dinucleotide (NADH) production. It is an acceptor of electrons and protons and participates in energy production and cellular respiration. Niacin also protects DNA against damage, the skin from excessive UV radiation, and its deficiency can cause skin problems.

Pantothenic acid (vitamin B5). It determines the nervous system functioning, and when combined with sulphur it creates Coenzyme A (CoA), which participates in many processes like: obtaining energy from carbohydrates, proteins and fats, neurotransmitters and ATP forming, and resynthesizing glycogen.

Vitamin B6. It enables the muscle glycogen use, and the gluconeogenesis process. It is also needed for the neurotransmitters, hormones and muscle proteins synthesis, and it reduces the inflammation markers in the body.

Biotin (vitamin B7). It is a cofactor for many enzymes, it supports the energy production and is involved in the glucose and fatty acids metabolism. It is also responsible for the myelin sheaths production that protect the nerves from damage. Biotin improves the skin, hair and nails condition.

Folic acid (vitamin B9). It is involved in the body’s cells reproduction and in the DNA and RNA synthesis. It is also essential for the red blood cells development, the course of methylation,  and is needed to maintain the brain health.

Vitamin B12. It participates in the red blood cells production and improves the efficiency of the oxygen transport in the body. B12 supports the neurons regeneration, prevents the neurological diseases development and supports the skeletal system construction.

Summing up, Activlab VitAmino combines the benefits of essential amino acids, B vitamins and vitamin C. This product supports the body functioning during physical activity, improves the energy production, limits the catabolic processes and reduces the feeling of fatigue.

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VitaMino VitaMino 500g
Activlab
£ 10.35

VitaMino 500g

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2019-06-01
Old price: £ 14.58
£ 10.35
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Description
  • Amino acids set enriched with B-complex and vitamin C
  • Meet the amino acids and vitamins demand in active people
  • Helps to maintain the desired level of muscle mass
  • Supports the nervous system functioning
  • Improves the energy metabolism
  • High dose of BCAA amino acids
  • Increases endurance and exercise capacity
  • Delays fatigue
  • Inhibits the muscle tissue breakdown
  • Increases the body's resistance
  • Fruity taste

Activlab VitAmino is a dietary supplement in the powder form, for making a fruit-flavoured drink. It contains essential exogenous amino acids (EAA), and the water-soluble vitamins:  vitamin C and the complex of vitamins from group B.

This product protects muscles against catabolism, improves energy production and helps to supplement the vitamin deficiencies that result from the intense physical activity. It also  increases the body’s efficiency, promotes the anabolic environment maintenance, and shortens the post-workout regeneration time.

Exogenous amino acids are not synthesized in the body, so it is necessary to provide them in  the right amount, as they are necessary for the muscle fibres regeneration and anabolic processes. To provide the right  protection against muscle catabolism that occurs during the prolonged effort, this product contains  all 10 amino acids from the EAA group.

Glutamine. It constitutes approximately 60% of the proteins found in muscles, and is one of the most abundant amino acids in the human body. Glutamine is responsible for nitrogen storage and transport in the body, inhibits the processes of muscle tissue breakdown, supports wound healing and accelerates the tissues regeneration.

Arginine. It is considered to be a  relatively essential amino acid as it participates in the nitric oxide (NO) production. NO is responsible for the capillary walls loosening and improving the blood flow. Arginine increases physical performance, stimulates the immune system and participates in the urea cycle, playing crucial role in  the excretion of toxic ammonia.

Lysine. It is essential for the collagen synthesis and the correct structure of tissues, cartilage, ligaments and blood vessels. It participates in the production of highly anabolic growth hormone (HG), improves  mood and protects the body against herpes viruses.

Phenylalanine. Majority of body proteins consist of phenylalanine. It can be used as a substrate for the synthesis of important neurotransmitters (serotonin and dopamine) that are responsible for good mood, motivation and memory. It also participates in the synthesis of the thyroid hormones: triiodothyronine (T3) and thyroxine (t4), that regulate the body's energy balance.

Methionine. It participates in the production necessary compounds in the body, including proteins, glutathione, phospholipids, collagen and creatine. This amino acid supports the detoxification process and is necessary for the proper course of methylation. In addition, it may increase the bone mineral density and regulate the neurotransmitters level.

Threonine. It participates in the synthesis of new muscle proteins and collagen, supports the fatty acids metabolism and the absorption of nutrients from food. In addition, threonine strengthens the immune system and optimizes the work of the nervous system.

Tryptophan. Is essential for the synthesis of serotonin, a neurotransmitter responsible for a good mood and well-being. This amino acid intensifies the beta-endorphin production, reduces anxiety and appetite, and  participates in the production of niacin (vitamin B3).

BCAA are branched-chain amino acids that include L-leucine, L-isoleucine and L-valine.  L-leucine has the strongest effect on mTOR kinase activity, that promotes the synthesis of new muscle proteins and contributes to the development of muscles in strength training. Its isomer, L-isoleucine, together with L-valine, increase muscle glucose uptake, inhibit the proteolytic enzymes activity in the muscles, intensify the muscle glycogen resynthesis, reduce muscle damage and pain, and delay the fatigue.

Vitamin C. It is a powerful antioxidant that supports the fight against free oxygen radicals formed during the intense training. It participates in the collagen synthesis, supports the bones construction, and the circulatory and immune system.

Thiamine (vitamin B1). It participates in the nutrients metabolism, and ATP and neurotransmitters production. It is  necessary for the impulses conduction in the nervous system. What is important, the demand for thiamine increases with the calories intake.

Riboflavin (vitamin B2). It participates in numerous energy processes and ensures red blood platelets stability. In addition, it can reduce the risk of cataracts and increase the bioavailability of other B vitamins.

Niacin (vitamin B3). It is necessary for the nicotinamide adenine dinucleotide (NADH) production. It is an acceptor of electrons and protons and participates in energy production and cellular respiration. Niacin also protects DNA against damage, the skin from excessive UV radiation, and its deficiency can cause skin problems.

Pantothenic acid (vitamin B5). It determines the nervous system functioning, and when combined with sulphur it creates Coenzyme A (CoA), which participates in many processes like: obtaining energy from carbohydrates, proteins and fats, neurotransmitters and ATP forming, and resynthesizing glycogen.

Vitamin B6. It enables the muscle glycogen use, and the gluconeogenesis process. It is also needed for the neurotransmitters, hormones and muscle proteins synthesis, and it reduces the inflammation markers in the body.

Biotin (vitamin B7). It is a cofactor for many enzymes, it supports the energy production and is involved in the glucose and fatty acids metabolism. It is also responsible for the myelin sheaths production that protect the nerves from damage. Biotin improves the skin, hair and nails condition.

Folic acid (vitamin B9). It is involved in the body’s cells reproduction and in the DNA and RNA synthesis. It is also essential for the red blood cells development, the course of methylation,  and is needed to maintain the brain health.

Vitamin B12. It participates in the red blood cells production and improves the efficiency of the oxygen transport in the body. B12 supports the neurons regeneration, prevents the neurological diseases development and supports the skeletal system construction.

Summing up, Activlab VitAmino combines the benefits of essential amino acids, B vitamins and vitamin C. This product supports the body functioning during physical activity, improves the energy production, limits the catabolic processes and reduces the feeling of fatigue.

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Composition

Composition

Container size: 500 gServing size: 10 gServings per container: 50
per portion (10 g)amount%DV
Amino acids6 g*
L-Glutamine1000 mg*
L-Arginine500 mg*
Lysine (as lysine hydrochloride)500 mg*
L-Phenylalanine400 mg*
L-Methionine250 mg*
L-Threonine250 mg*
L-Tryptophane100 mg*
BCAA3 g*
L-Leucine1500 mg*
L-Isoleucine750 mg*
L-Valine750 mg*
Vitamin C (as ascorbic acid)80 mg*100%
Thiamine (vitamin B1) (as thiamine mononitrate)1,1 mg100%
Riboflavin (vitamin B2)1,4 mg100%
Niacin (vitamin B3) (as nicotinamide)16 mg100%
Pantothenic acid (vitamin B5) (as calcium D-pantothenate)6 mg 100%
Vitamin B6 (as pyridoxine hydrochloride)1,4 mg100%
Biotin (vitamin B7)50 µg100%
Folic acid (vitamin B9)200 µg100%
Vitamin B12 (as cyanocobalamin)2,5 µg100%

Other ingrednients

Acidity regulators (citric acid, sodium citrate), inuline, colourant (beta-carotene), aromas, soya lecithin, sweeteners (sucralose, acesulfame K), thickener (carboxy methyl cellulose), anti-caking agent (silicon dioxide).

May contain derivatives of: cereals containing gluten, milk.

 

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L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Threonine

Information

Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.

Tryptophan

Information

Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin B1 (thiamine)

Information

Vitamin B1 (thiamin, vitamin B) improves mental alertness and strengthens the nervous system ensuring the proper functioning of the brain. It improves cardiac and muscular system. It is suportive in the treatment of shingles. Involved in the metabolism of carbohydrates and fats. Natural source of vitamin B1 are brown bread, yeast, eggs, raw vegetables, meat, milk, legumes, cheese.
Vitamin B1 deficiency hinders the processes of decomposition of sugars (catabolism), causes a loss of appetite and disorders in the functioning of the digestive tract, can cause polyneuritis and disease beriberi.
Dosage: Recommended daily intake is 1-2 mg.


 

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Vitamin B5 (Pantothenic acid)

Information

Vitamin B5 (calcium pantothenate, pantothenic acid, pantotenol) is part of a complex of B vitamins affects the development of the central nervous system, is the building substance of cells. In the body synthesized by the intestinal bacteria. It occurs in animal products (meat, kidneys, liver) and plants (wheat germ, wheat bran, nuts, grains, green vegetables). Prevents fatigue and excessive stress, accelerates the healing of cuts and wounds, acts as a stimulant for the side effects of the use of antibiotics. Deficiency causes skin changes, and difficulty in blood clotting.


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Vitamin B9 (Folic acid)

Information

Vitamin B9 (folic acid, folacin, vitamin M) is part of a complex of B vitamins soluble in water. It takes part in the production of red blood cells, in cooperation with vitamin B12, preventing anaemia progression, its molecules are involved in catalysis of hematopoietic processes. Together with vitamins B6 and B12 it helps in the treatment of hyperhomocysteinemia. It eliminates disturbances in the gastrointestinal tract. It affects the proper functioning of the immune system. Necessary during pregnancy, because its deficiency causes neural tube defects in the fetus. The natural ingredient of yeast, eggs, liver, green vegetables and it is synthesized in the gastrointestinal tract by intestinal bacteria.
Dosage: The daily requirement is 0.1-0.2 mg.

Cyanocobalamin

Information

What is cyanocobalamin?

Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.

Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.

This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.

Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.

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