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Amino EAA Amino EAA

Trec Amino EAA is a unique dietary supplement containing a complex of exogenous amino acids (EAA), which support the body during a physical effort and accelerate regeneration after its completion. In addition, the composition of the preparation has been supplemented with pro-health ingredients enhancing the effect of increased efficiency, better blood supply, and improved concentration.

Amino EAA distinguishes from other supplements of this type by extremely synergistic composition and the addition of caffeine, taurine, and l-citrulline, which have a proven, beneficial effect on the body's exercise capacity.

The supplement consists of:
Exogenous amino acids (EAA) are a group of amino acids necessary in the diet of every human being. Due to the fact that these amino acids are not synthesized in the body, it is particularly important to guarantee their high supply. These substances have a number of functions in the body, but most of all they are building blocks of skeletal muscles. The following EAAs have been included in the preparation: L-lysine, L-phenylalanine, L-methionine, L-threonine, L-tryptophan and three branched chain amino acids (BCAAs), i.e. L-leucine, L-valine, and L-isoleucine.

In order for muscle growth to take place, it is necessary to have access to the appropriate pool of amino acids and a stimulus for growth such as physical training. EAA supplementation is a perfect complement to the diet of the most important amino acids for muscle growth and allows the creation of the maximum stimulus by improving physical performance. What's more, these amino acids are used in a whole range of processes in the body, e.g. in the synthesis of hormones or neurotransmitters, they also affect the processes of methylation and energy production.

Due to the high content of BCAA (Branched-Chain Amino Acids), which include L-leucine, L-valine, and L-isoleucine, the supplement significantly reduces the feeling of fatigue during training and improves strength. These amino acids also stimulate the biosynthesis of muscle proteins, thus contributing to the growth of muscle tissue. In addition, they may limit the occurrence of catabolic muscle reactions, which is extremely important during weight loss.

Citrulline malate is an amino acid with a scientifically proven effect on the synthesis of nitric oxide (NO) in the body. It is a precursor to arginine – an amino acid that directly stimulates NO production. As a result, L-citrulline improves the flow of blood through the muscle tissue, providing it with better nutrition and thus faster regeneration and also guarantees the feeling of a "muscle pump".

Caffeine is the most well-known and the world’s most popular substance with a stimulating effect in the world. It demonstrates the ability to reduce tiredness and mobilizes to action. This compound belongs to alkaloids and due to its structural similarity to adenosine, it is able to react with its receptor in the brain cells. This way, caffeine limits the inhibitory effect of adenosine, thus triggering a feeling of arousal and an improvement in the reaction time. This alkaloid also increases the catecholamine release, which results in reduced fatigue, and also increases the efficiency of the body and promotes better blood supply to the tissues.

The caffeine contained in the supplement comes from diverse, natural sources, which affects its milder and longer action.

Taurine – it is an amino acid used to improve the mood (very often paired for this purpose with caffeine). The beneficial effects of taurine on the cardiovascular system and exercise capacity were also noted. The addition of this amino acid in the supplement is intended to reduce the occurrence of potential side effects of high doses of caffeine and to optimize its action.

Vitamins from the B group are a group of substances of unparalleled significance for health due to their influence on the nervous and circulatory systems. The vitamin B6 contained in the supplement (as pyridoxine hydrochloride) and vitamin B12 (in the form of 5 'deoxyadenosylcobalamin) are water-soluble compounds, participating in numerous enzymatic processes taking place in the body. Supplementation of these vitamins leads to a decrease in the occurrence of nervous tension, improves blood-forming processes, and can have a beneficial effect on mood and mental performance. It is worth adding that, thanks to the use of innovative forms, the vitamins contained in the supplement have an excellent bioavailability.

Green tea extract (Latin: Camellia sinensis) is a source of epigallocatechin gallate (EGCG), a compound with anti-inflammatory and antibacterial properties. This substance exerts a positive effect on the cardiovascular system, supports the fight against inflammation, and affects the condition of the skin. In addition to the numerous health benefits, EGCG improves the metabolism of fatty acids, which helps to reduce weight more easily and maintain a lean, athletic figure. Interestingly, the anti-inflammatory properties of this substance may also reduce post-workout pain.

Green coffee extract (Latin: Coffea robusta) is a source of chlorogenic acid, a substance belonging to the group of polyphenols, with a very high antioxidant potential. An additional benefit of the use of chlorogenic acid is the property -- documented in numerous studies -- of sensitizing tissues to insulin and reduce the rate of absorption of carbohydrates, which may contribute to the improvement of glucose management.

In conclusion, Trec Amino EAA is a powdered dietary supplement with a high content of EAAs and a comprehensive composition supporting both the building of muscle mass and the reduction without losing valuable muscle tissue. In addition, the preparation has a positive effect on the quality of training and accelerates regeneration after its completion.

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Since 2005
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Amino EAA Amino EAA 300g
Trec
£ 9.33

Amino EAA 300g

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Description
  • A set of 8 amino acids – EAA, enriched with caffeine, taurine, and L-citrulline
  • Contains addition of vitamins and plant extracts
  • Provides support during weight loss
  • Counteracts catabolic reactions
  • Accelerates post-workout regeneration
  • Advanced and comprehensive composition
  • Reduces post-workout soreness
  • Improves training efficiency
  • Increases the synthesis of nitric oxide
  • Promotes protein biosynthesis
  • Improves the quality of training

Trec Amino EAA is a unique dietary supplement containing a complex of exogenous amino acids (EAA), which support the body during a physical effort and accelerate regeneration after its completion. In addition, the composition of the preparation has been supplemented with pro-health ingredients enhancing the effect of increased efficiency, better blood supply, and improved concentration.

Amino EAA distinguishes from other supplements of this type by extremely synergistic composition and the addition of caffeine, taurine, and l-citrulline, which have a proven, beneficial effect on the body's exercise capacity.

The supplement consists of:
Exogenous amino acids (EAA) are a group of amino acids necessary in the diet of every human being. Due to the fact that these amino acids are not synthesized in the body, it is particularly important to guarantee their high supply. These substances have a number of functions in the body, but most of all they are building blocks of skeletal muscles. The following EAAs have been included in the preparation: L-lysine, L-phenylalanine, L-methionine, L-threonine, L-tryptophan and three branched chain amino acids (BCAAs), i.e. L-leucine, L-valine, and L-isoleucine.

In order for muscle growth to take place, it is necessary to have access to the appropriate pool of amino acids and a stimulus for growth such as physical training. EAA supplementation is a perfect complement to the diet of the most important amino acids for muscle growth and allows the creation of the maximum stimulus by improving physical performance. What's more, these amino acids are used in a whole range of processes in the body, e.g. in the synthesis of hormones or neurotransmitters, they also affect the processes of methylation and energy production.

Due to the high content of BCAA (Branched-Chain Amino Acids), which include L-leucine, L-valine, and L-isoleucine, the supplement significantly reduces the feeling of fatigue during training and improves strength. These amino acids also stimulate the biosynthesis of muscle proteins, thus contributing to the growth of muscle tissue. In addition, they may limit the occurrence of catabolic muscle reactions, which is extremely important during weight loss.

Citrulline malate is an amino acid with a scientifically proven effect on the synthesis of nitric oxide (NO) in the body. It is a precursor to arginine – an amino acid that directly stimulates NO production. As a result, L-citrulline improves the flow of blood through the muscle tissue, providing it with better nutrition and thus faster regeneration and also guarantees the feeling of a "muscle pump".

Caffeine is the most well-known and the world’s most popular substance with a stimulating effect in the world. It demonstrates the ability to reduce tiredness and mobilizes to action. This compound belongs to alkaloids and due to its structural similarity to adenosine, it is able to react with its receptor in the brain cells. This way, caffeine limits the inhibitory effect of adenosine, thus triggering a feeling of arousal and an improvement in the reaction time. This alkaloid also increases the catecholamine release, which results in reduced fatigue, and also increases the efficiency of the body and promotes better blood supply to the tissues.

The caffeine contained in the supplement comes from diverse, natural sources, which affects its milder and longer action.

Taurine – it is an amino acid used to improve the mood (very often paired for this purpose with caffeine). The beneficial effects of taurine on the cardiovascular system and exercise capacity were also noted. The addition of this amino acid in the supplement is intended to reduce the occurrence of potential side effects of high doses of caffeine and to optimize its action.

Vitamins from the B group are a group of substances of unparalleled significance for health due to their influence on the nervous and circulatory systems. The vitamin B6 contained in the supplement (as pyridoxine hydrochloride) and vitamin B12 (in the form of 5 'deoxyadenosylcobalamin) are water-soluble compounds, participating in numerous enzymatic processes taking place in the body. Supplementation of these vitamins leads to a decrease in the occurrence of nervous tension, improves blood-forming processes, and can have a beneficial effect on mood and mental performance. It is worth adding that, thanks to the use of innovative forms, the vitamins contained in the supplement have an excellent bioavailability.

Green tea extract (Latin: Camellia sinensis) is a source of epigallocatechin gallate (EGCG), a compound with anti-inflammatory and antibacterial properties. This substance exerts a positive effect on the cardiovascular system, supports the fight against inflammation, and affects the condition of the skin. In addition to the numerous health benefits, EGCG improves the metabolism of fatty acids, which helps to reduce weight more easily and maintain a lean, athletic figure. Interestingly, the anti-inflammatory properties of this substance may also reduce post-workout pain.

Green coffee extract (Latin: Coffea robusta) is a source of chlorogenic acid, a substance belonging to the group of polyphenols, with a very high antioxidant potential. An additional benefit of the use of chlorogenic acid is the property -- documented in numerous studies -- of sensitizing tissues to insulin and reduce the rate of absorption of carbohydrates, which may contribute to the improvement of glucose management.

In conclusion, Trec Amino EAA is a powdered dietary supplement with a high content of EAAs and a comprehensive composition supporting both the building of muscle mass and the reduction without losing valuable muscle tissue. In addition, the preparation has a positive effect on the quality of training and accelerates regeneration after its completion.

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Composition

Composition

Container size: 300 gServing size: 2 Scoops (10 g)Servings per container: 30
per portion (10 g)amount%DV
L-Leucine1298mg**
L-Valine865mg**
L-Isoleucine665mg**
L-Lysine575mg**
L-Phenylalanine479mg**
L-Methionine287mg**
L-Threonine287mg**
L-Tryptophan77mg**
L-Citrulline 500mg**
Taurine500mg**
Guarana extract (seeds)(Paullinia cupana) (22% caffeine)285mg**
Green Tea Extract (leaves) (Camellia Sinensis) (55% EGCG)66,67mg**
including EGCG36,67mg**
Green Coffee Extract (seeds) (Coffea robusta) (50% ACG)66,67mg**
including ACG33,34mg**
Caffeine (total content)64,37mg
Vitamin B6 (as pyridoxine hydrochloride )0,9mg64%
Vitamin B12 (as 5’-deoxyadenosylcobalamin)10µg400%

Other ingrednients

Maltodextrins, acidity regulators - citric acid, malic acid; thickeners - cellulose gum, xanthan gum, sweetener - sucralose.

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Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Threonine

Information

Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.

Tryptophan

Information

Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.

L-Citrulline

Information

What is L-Citrulline?

L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.

It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.

L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Guarana (Paulinia cupana)

Information

Guarana (Paulinia cupana) is a plant of the family Sapindaceae, of which seeds contain purine alkaloid (caffeine), acting as a stimulant on the body of the athlete. The caffeine content in the seeds of guarana is between 4 and 8%. Powdered seeds are the raw material for supplements. Thanks to the slow release of caffeine in the human digestive tract, stimulation takes longer and is less rapid than the consumption of strong coffee or infusions of caffeine. The extracts of Guarana supports the athlete’s body, they increase exercise and endurance capacity (especially aerobic). Guarana is also a component of fat burners. It is often combined with extracts of various plants (e.g. Green tea, cayenne pepper, herbal and synthetic substances). Besides infusions, guarana is in the form of a one-component water soluble powders, capsules, and bottled beverages and concentrates.
Dosage: In terms of 100-300 mg of caffeine per serving, depending on the needs.


 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Green tea extract

Information

Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).


 

EGCG

Information


EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.

 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

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