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Pro Amino Xplode Pro Amino Xplode

FIRST EVER TRULY DELICIOUS CHOCOLATE AMINO ACID SHAKE ON THE MARKET!!!

In the modern approach to the nutrition of physically active people, products which are concentrated sources of high quality protein occupy an established position, and their use not only in professional sports, but also recreationally, is constantly growing. Well-educated dieticians with a wealth of professional experience in preparing personalised diets for physically active people are responsible for choosing them carefully to optimise diets in terms of the highest efficiency and effectiveness of the body’s regeneration processes after exercise and the reduction of the risk of developing catabolic processes in muscle tissue during the pre- and post-exercise period or prolonged fasting. The diversity of protein products available on the market is huge. Our success is due to our choice of product that reaches all of the required objectives.

Pro Amino Xplode Powder® - advanced AMINO ACID BOMB

Who is Pro Amino Xplode Powder® for?
Pro Amino Xplode Powder® is a professional product intended for people looking for a high quality source of instantly digestible amino acid to help with: gaining and maintaining muscle mass, increasing the efficiency of body fat reduction (by promoting the feeling of satiation after meals), maintaining the feeling of a high level of energy during exercise.
Pro Amino Xplode Powder® - a must during and mandatory after exercise, indispensable after waking up and recommended with each meal

When should you choose Pro Amino Xplode Powder®?:
The whey protein hydrolysate (WPH), the basic component of Pro Amino Xplode Powder®, is obtained by the enzymatic digestion of proteins of the milk whey fraction. The use of this process enables the degradation of the long-chain protein of complex spatial structure in order to free amino acids and simple peptides, which can be rapidly absorbed in the small intestine, unlike the highly structured protein (i). The presence of such components causes the body to save significant amounts of time and energy as it does not have to digest the product. In light of the above information, Pro Amino Xplode Powder® is the product for you:

1. Always immediately after exercise
The first hour after exercise is the most important from the point of view of the body’s anabolic capabilities, providing the substrates (amino acids) to rebuild muscle microstructures as quickly as possible is essential in order to generate and maintain training progress. The study (ii) comparing the regeneration rate after administering WPH and non-hydrolysed protein clearly showed the validity of consuming WPH after exercise.
The study carried out on a group of bodybuilders (iii) clearly proves that the group receiving the hydrolysed whey protein isolate has gained more muscle mass and strength compared to the group consuming casein.
Administering WPH immediately after a workout is also beneficial in the context of accelerated regeneration of the body’s energy resources. Studies (iv) show that the consumption of whey protein hydrolysate causes a significant increase in the level of glycogen in skeletal muscle compared with branched-chain amino acids (BCAAs) and other protein sources. This is caused by the strong insulinotropic properties of amino acids making up the WPH (v, vi), which is an essential component of Pro Amino Xplode Powder®.

2. During workout (energy source with a simultaneous anabolic profile)
You should also consider the additional benefits of using whey protein hydrolysate during exercise. A well-designed study shows that the consumption of WPH (0.15 g/kg/h), particularly when coupled with carbohydrates of a high glycemic index, both during resistance and endurance exercises, increases the body’s protein synthesis (vii). If anabolic processes are intensified, it should be assumed that muscle catabolism is significantly reduced, which becomes diametrically important for people building muscle mass and those working on their figure. This is supported by the results of studies, which show that adding protein hydrolysate to a carbohydrate drink prevented the increase of creatine kinase (an enzyme found in striated muscle, myocardium and brain; its high level indicates damage to muscle tissue) in plasma and reduced muscle soreness after exercise (viii).

3. After waking up (inhibition of “night catabolism”)

4. With a meal (supplement of wholesome protein)


How to choose WPH-based amino acid products?
In order to choose an amino acid product with the most desirable WPH profile, providing all 20 proteinogenic amino acids, you must focus only on products that offer full fraction high whey protein hydrolysates obtained by the enzymatic digestion of beta-lactoglobulin, alpha-lactalbumin and serum albumin. In this respect, Pro Amino Xplode Powder® remains the model product.

Pro Amino Xplode Powder® - constructed in a LOW CARB & FAT formula

Pro Amino Xplode Powder® - more than just WPH
Due to its amino acid profile, which is the most desirable of all sources of protein, whey protein hydrolysate can function as an independent product. However, you will achieve diametrically better results if you choose Pro Amino Xplode Powder®- a much more advanced product with modern composition, in which full fraction whey protein hydrolysate is supplemented by: branched-chain amino acids (BCAAs, L-leucine, L-valine, L-isoleucine) constituting as much as about 1/3 of all the muscle proteins that the body is unable to produce by itself and must be supplied from the outside. Otherwise, they will become a factor limiting training progress, L-glutamine - another amino acid, the amount of which in muscle tissue is closely related to the ability to synthesise proteins. The higher the level of glutamine in the muscles, the stronger the anabolism. Furthermore, together with L-leucine, it controls signal routes of anabolic hormones (insulin, insulin-like growth factor, mechanical growth factor), L-Arginine alpha-ketoglutarate (AAKG), a source of L-arginine functioning as a precursor of creatine that contributes to the growth of strength and regenerative capabilities. It is also a substrate for nitric oxide (NO) synthesis causing the dilation of blood vessels that, after exercise, may contribute to maintaining the increased microcirculation and better supply of muscle with oxygen and nutrients directly translating into an improved post-workout regeneration rate, L-lysine, another exogenous amino acid contributing to the increase of calcium absorption and prevention of osteoporosis, which is particularly important in the case of acidifying (high-protein) diets. Together with other amino acids, it synergistically cooperates in maintaining and increasing lean body mass. vitamin B6 and B2, which are respectively involved in the metabolism of amino acids and participate in oxidation and reduction processes.

What further distinguishes Pro Amino Xplode Powder® from the competition? chocolate flavour with a distinctive aroma and a creamy, soft texture excellent solubility ultra-concentrated dose soluble in small quantities of water - only 50 ml - does not stress the stomach up to 1625 mg of additional, free and pharmaceutically pure amino acids per serving up to 48 servings in a jar - 2 months of workouts portion size adjusted to the body weight of the user pharmaceutical quality guaranteed by Olimp Laboratories recommended by Olimp Team’s athletes.
REACH FOR AN UNCOMPROMISING AMINO ACID COCKTAIL - PRO AMINO XPLODE POWDER® CREATED TO MEET THE NEEDS OF THE MOST DEMANDING ATHLETES IN THE WORLD!

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Pro Amino Xplode Pro Amino Xplode 360g
Olimp
£ 15.48

Pro Amino Xplode 360g

Servings: 360g
1-2
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Description

FIRST EVER TRULY DELICIOUS CHOCOLATE AMINO ACID SHAKE ON THE MARKET!!!

In the modern approach to the nutrition of physically active people, products which are concentrated sources of high quality protein occupy an established position, and their use not only in professional sports, but also recreationally, is constantly growing. Well-educated dieticians with a wealth of professional experience in preparing personalised diets for physically active people are responsible for choosing them carefully to optimise diets in terms of the highest efficiency and effectiveness of the body’s regeneration processes after exercise and the reduction of the risk of developing catabolic processes in muscle tissue during the pre- and post-exercise period or prolonged fasting. The diversity of protein products available on the market is huge. Our success is due to our choice of product that reaches all of the required objectives.

Pro Amino Xplode Powder® - advanced AMINO ACID BOMB

Who is Pro Amino Xplode Powder® for?
Pro Amino Xplode Powder® is a professional product intended for people looking for a high quality source of instantly digestible amino acid to help with: gaining and maintaining muscle mass, increasing the efficiency of body fat reduction (by promoting the feeling of satiation after meals), maintaining the feeling of a high level of energy during exercise.
Pro Amino Xplode Powder® - a must during and mandatory after exercise, indispensable after waking up and recommended with each meal

When should you choose Pro Amino Xplode Powder®?:
The whey protein hydrolysate (WPH), the basic component of Pro Amino Xplode Powder®, is obtained by the enzymatic digestion of proteins of the milk whey fraction. The use of this process enables the degradation of the long-chain protein of complex spatial structure in order to free amino acids and simple peptides, which can be rapidly absorbed in the small intestine, unlike the highly structured protein (i). The presence of such components causes the body to save significant amounts of time and energy as it does not have to digest the product. In light of the above information, Pro Amino Xplode Powder® is the product for you:

1. Always immediately after exercise
The first hour after exercise is the most important from the point of view of the body’s anabolic capabilities, providing the substrates (amino acids) to rebuild muscle microstructures as quickly as possible is essential in order to generate and maintain training progress. The study (ii) comparing the regeneration rate after administering WPH and non-hydrolysed protein clearly showed the validity of consuming WPH after exercise.
The study carried out on a group of bodybuilders (iii) clearly proves that the group receiving the hydrolysed whey protein isolate has gained more muscle mass and strength compared to the group consuming casein.
Administering WPH immediately after a workout is also beneficial in the context of accelerated regeneration of the body’s energy resources. Studies (iv) show that the consumption of whey protein hydrolysate causes a significant increase in the level of glycogen in skeletal muscle compared with branched-chain amino acids (BCAAs) and other protein sources. This is caused by the strong insulinotropic properties of amino acids making up the WPH (v, vi), which is an essential component of Pro Amino Xplode Powder®.

2. During workout (energy source with a simultaneous anabolic profile)
You should also consider the additional benefits of using whey protein hydrolysate during exercise. A well-designed study shows that the consumption of WPH (0.15 g/kg/h), particularly when coupled with carbohydrates of a high glycemic index, both during resistance and endurance exercises, increases the body’s protein synthesis (vii). If anabolic processes are intensified, it should be assumed that muscle catabolism is significantly reduced, which becomes diametrically important for people building muscle mass and those working on their figure. This is supported by the results of studies, which show that adding protein hydrolysate to a carbohydrate drink prevented the increase of creatine kinase (an enzyme found in striated muscle, myocardium and brain; its high level indicates damage to muscle tissue) in plasma and reduced muscle soreness after exercise (viii).

3. After waking up (inhibition of “night catabolism”)

4. With a meal (supplement of wholesome protein)


How to choose WPH-based amino acid products?
In order to choose an amino acid product with the most desirable WPH profile, providing all 20 proteinogenic amino acids, you must focus only on products that offer full fraction high whey protein hydrolysates obtained by the enzymatic digestion of beta-lactoglobulin, alpha-lactalbumin and serum albumin. In this respect, Pro Amino Xplode Powder® remains the model product.

Pro Amino Xplode Powder® - constructed in a LOW CARB & FAT formula

Pro Amino Xplode Powder® - more than just WPH
Due to its amino acid profile, which is the most desirable of all sources of protein, whey protein hydrolysate can function as an independent product. However, you will achieve diametrically better results if you choose Pro Amino Xplode Powder®- a much more advanced product with modern composition, in which full fraction whey protein hydrolysate is supplemented by: branched-chain amino acids (BCAAs, L-leucine, L-valine, L-isoleucine) constituting as much as about 1/3 of all the muscle proteins that the body is unable to produce by itself and must be supplied from the outside. Otherwise, they will become a factor limiting training progress, L-glutamine - another amino acid, the amount of which in muscle tissue is closely related to the ability to synthesise proteins. The higher the level of glutamine in the muscles, the stronger the anabolism. Furthermore, together with L-leucine, it controls signal routes of anabolic hormones (insulin, insulin-like growth factor, mechanical growth factor), L-Arginine alpha-ketoglutarate (AAKG), a source of L-arginine functioning as a precursor of creatine that contributes to the growth of strength and regenerative capabilities. It is also a substrate for nitric oxide (NO) synthesis causing the dilation of blood vessels that, after exercise, may contribute to maintaining the increased microcirculation and better supply of muscle with oxygen and nutrients directly translating into an improved post-workout regeneration rate, L-lysine, another exogenous amino acid contributing to the increase of calcium absorption and prevention of osteoporosis, which is particularly important in the case of acidifying (high-protein) diets. Together with other amino acids, it synergistically cooperates in maintaining and increasing lean body mass. vitamin B6 and B2, which are respectively involved in the metabolism of amino acids and participate in oxidation and reduction processes.

What further distinguishes Pro Amino Xplode Powder® from the competition? chocolate flavour with a distinctive aroma and a creamy, soft texture excellent solubility ultra-concentrated dose soluble in small quantities of water - only 50 ml - does not stress the stomach up to 1625 mg of additional, free and pharmaceutically pure amino acids per serving up to 48 servings in a jar - 2 months of workouts portion size adjusted to the body weight of the user pharmaceutical quality guaranteed by Olimp Laboratories recommended by Olimp Team’s athletes.
REACH FOR AN UNCOMPROMISING AMINO ACID COCKTAIL - PRO AMINO XPLODE POWDER® CREATED TO MEET THE NEEDS OF THE MOST DEMANDING ATHLETES IN THE WORLD!

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Composition

Container size: 360 gServing size: 7.5 g (one and half scoop)Servings per container: 48
per portion (7.5 g)amount%DV
Energy value30,3 kcal-
Fat0,4 g-
of which saturated fatty acids0,4 g-
Carbohydrates0,5 g-
of which sugars0,5 g-
Protein5,5 g-
Salt0,15 g-
Vitamin B6 (pyridoxine hydrochloride)0,7 mg50%
Vitamin B2 (riboflavin)0,7 mg50%
BCAA Muscle Shock:500 mg-
L-leucine250 mg-
L-valine125 mg-
L-isoleucine125 mg-
L-glutamine500 mg-
L-lysine HCI375 mg-
Arginine alpha-ketoglutarate (AAKG)250 mg-

Other ingrednients

60% hydrolyzate of whey proteins (from milk), aromas, acidity regulator - sodium citrate; acidity regulator - malic acid (for all types of strawberry flavors); thickeners - gum arabic, xanthan gum, sodium carboxymethylcellulose; sweeteners - acesulfame K, sucralose, cyclamates; coloring: cochineal (for all types of strawberry flavors).

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxine hydrochloride

Information

What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Glutamine

Information

Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.


 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Arginine alpha-ketoglutarate

Information

Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.


 

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