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Magnesium oxide – the most common form of this macroelement in supplementation that is essential to the human body. It belongs to a group of key intracellular cations and that is why its adequate levels are critical to maintaining the body’s homeostasis. An active lifestyle increases requirements for magnesium and that is why its supplementation is recommended strongly to athletes.

The most common symptoms associated with magnesium deficiencies are muscle cramps and eye twitches. This is connected with a significant impact of magnesium ions on the efficiency of the nervous system. Its adequate intake helps maintain neuromotor fitness. Deficiencies of this element are also said to aggravate symptoms of depression.

What is more, magnesium supplementation supports healthy cardiovascular function. It is suggested that its deficiencies promote the development of atherosclerotic lesions and hypertension. Too low dietary magnesium intake is associated with arrythmia and increased risk of heart attack.

Magnesium supplements are recommended to individuals doing hard mental work and learning. Its healthy levels enhance focus and may facilitate learning. It has a beneficial impact on sleep quality.

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Olimp
8.35 €

Dietary supplement containing eleven trace elements with a very good degree of absorption.

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Now Foods
15.07 €

A complex of vitamins and minerals for athletes. It promotes metabolism, strengthens and increases resistance.

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Now Foods
27.60 €

A complex of vitamins and minerals for athletes. It promotes metabolism, strengthens and increases resistance.

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Now Foods
from 22.03 €
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A complex vitamin-mineral product for women, enhanced with natural health-promoting active substances.

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