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Hypertension is often called the silent killer. Not without a reason, as it can go unnoticed for many years and continue to wreak real damage to your bodies. Prevention understood as regular testing of blood pressure and adequate regulating dietary supplements are therefore very important. Very effective and natural substances are plant extracts as a non-invasive method of short-term treatment. An extract of hawthorn seems to be very interesting, which works relaxant on the blood vessels.

Also, arginine and citrulline supplementation is effective because of the widening of the light of the arteries. Doses of omega-3 may thin down the blood, thereby reduce the flow resistance. Also in this case, it is advisable to consider the vitamins and antioxidant minerals (vitamin C, E, beta-carotene, zinc, selenium). There is also strong evidence that the hypertension is correlated with a low level of calcium, so supplementation of this substance is also advisable.

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