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Creatine Beta-Alanine Creatine Beta-Alanine

An ideal composition of 4.5 g of creatine and 4.5 g of Beta-Alanine increases overall eciency during intense bursts of physical activity. Creatine intensies physical eciency, whereas beta-alanine extends the actual length of the training by delaying the sensation of fatigue. The product is particularly recommended for periods of muscle mass building and to all who practise combat sports, endurance sports (e.g. running, cross FIt, cycling) and strength sports, as well as during periods of intense physical effort.

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nawet nawet na początek odpowiednia
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wzrost wytrzymałości o jakieś 20%, chyba najmocniejsza odżywka jaką jadłem
Creatine Beta-Alanine Creatine Beta-Alanine 300g
ACTIVLAB
£ 5.92
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Creatine Beta-Alanine 300g

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Availability
UK Stock NONE

Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

EU Stock Available

Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description
  • Creatine enhances physical performance in the case of successive short, high-intensity exercise
  • Particularly recommended for strength and endurance training.

An ideal composition of 4.5 g of creatine and 4.5 g of Beta-Alanine increases overall eciency during intense bursts of physical activity. Creatine intensies physical eciency, whereas beta-alanine extends the actual length of the training by delaying the sensation of fatigue. The product is particularly recommended for periods of muscle mass building and to all who practise combat sports, endurance sports (e.g. running, cross FIt, cycling) and strength sports, as well as during periods of intense physical effort.

Manufacturer

Composition

Composition

Container size: 300 gServing size: 10 gServings per container: 30
per portion (10 g)amount%RDA
Beta-alanine3000 mg-
Creatine monohydrate3000 mg-

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Beta-alanine

General information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

Creatine monohydrate

General information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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