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Real Food Real Food
Build, Repair, and Feed Your Muscles With Real Food!

One of the most anabolic substances on earth is something very simple – real food! The truth is, real food contains the macro and micro nutrients you need to maximize growth.  In this day and age, many of us lead a lifestyle that just does not always allow time for a real meal – too often, we’re just grabbing what we can as we rush out the door to fulfill our hectic schedules - and it’s not always the best choice! 

Rich Piana knows the importance of whole food in a bodybuilder’s diet. Correct meal content and proper meal timing are critical if you want to achieve your bodybuilding goals. You need quality calories in the right ratios and at the right times if you want to get the most from your eating plan. To put it simply: you can’t skimp on your meals and still expect to make serious gains!

So what’s the solution? REAL FOOD by 5% Nutrition!

REAL FOOD is a whole food carbohydrate matrix that consists of slower burning carb sources, such as oatmeal, yams sweet potatoes and dried fruit. These are all low glycemic foods, so the impact on blood sugar is minimized - there’s no chance of fat storage. REAL FOOD is a flexible solution to your busy day – you can add it into your meal for a complete meal, you can utilize it during the day for a healthy option over the grab-and-go choices you’ve been making, and of course, you can use it as part of your post-workout program.

Of course, REAL FOOD mixes up easily and tastes amazing – did you expect anything less? 
This is a use-it-several-times-a-day product, so it has to taste great!

REAL FOOD takes a big step towards helping bodybuilders eat right, so you don’t have to skimp on your meals or turn to junk food sources! No matter how busy you are, you have time for an easy to mix, great tasting shake – REAL FOOD by 5% Nutrition!

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Odżywka świetna! Jeśli dodać odpowiednią ilość wody i uformować, potem wypiec delikatnie w sreberku piekarniku, to da się uzyskać naturalnego ziemniaka!
Świetny, naturalny produkt. Polecam sportowym świrom.
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Wziąłem jagodowy smak i czuć troszkę ziemniaki ale składowo bomba, mogłby być tanszy jednak
Real Food Real Food 1800g
5% NUTRITION
£ 46.60
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Real Food 1800g

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Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

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Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description
Build, Repair, and Feed Your Muscles With Real Food!

One of the most anabolic substances on earth is something very simple – real food! The truth is, real food contains the macro and micro nutrients you need to maximize growth.  In this day and age, many of us lead a lifestyle that just does not always allow time for a real meal – too often, we’re just grabbing what we can as we rush out the door to fulfill our hectic schedules - and it’s not always the best choice! 

Rich Piana knows the importance of whole food in a bodybuilder’s diet. Correct meal content and proper meal timing are critical if you want to achieve your bodybuilding goals. You need quality calories in the right ratios and at the right times if you want to get the most from your eating plan. To put it simply: you can’t skimp on your meals and still expect to make serious gains!

So what’s the solution? REAL FOOD by 5% Nutrition!

REAL FOOD is a whole food carbohydrate matrix that consists of slower burning carb sources, such as oatmeal, yams sweet potatoes and dried fruit. These are all low glycemic foods, so the impact on blood sugar is minimized - there’s no chance of fat storage. REAL FOOD is a flexible solution to your busy day – you can add it into your meal for a complete meal, you can utilize it during the day for a healthy option over the grab-and-go choices you’ve been making, and of course, you can use it as part of your post-workout program.

Of course, REAL FOOD mixes up easily and tastes amazing – did you expect anything less? 
This is a use-it-several-times-a-day product, so it has to taste great!

REAL FOOD takes a big step towards helping bodybuilders eat right, so you don’t have to skimp on your meals or turn to junk food sources! No matter how busy you are, you have time for an easy to mix, great tasting shake – REAL FOOD by 5% Nutrition!

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Composition

Composition

Container size: 1800 gServing size: 30 gServings per container: 60
per portion (30 g)amount%DV
Energy value100 kcal-
Total Fat1 g-
Total Carbohydrate20 g-
Dietary Fiber1.7 g-
Sugars1 g-
Protein1 g-
Vitamin A900 IU18%
Calcium7 mg
Sodium96 mg4%
Potassium85 mg2%
Sweet potato10,000 mg-
Pounded Yam10,000 mg-
Oats7,000 mg-
Blueberry Fruit Powder500 mg-

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Energy value

General information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Sugars

General information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Protein

General information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Vitamin A

General information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Calcium

General information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Sodium

General information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Potassium

General information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Sweet potato

General information

Sweet potato plant is grown in tropical countries. The source of many nutrients: beta-carotene (and other carotenoids), fibre, phytosterols, tannins, organic acids, complex carbohydrates. It is a potent antioxidant. Consumption, by the ingredients contained in it, supports normal function of the gastrointestinal tract and affects the level of glucose in the blood. Sweet potatoes are an optimum source of starch for the human body. In the supplements powders are used, included in the functional and nutritional formulations that are available at www.muscle-zone.pl
Dosage: the lack of specific standards of daily consumption, individually according to the needs

Oats

General information

Oats (Avena sativa) grown in Poland as a cereal, a valuable food resource for humans and animals, and has extensive pharmacological use. The raw materials are herbs (green oats -Herba avenae, oat straw - Stramen avenae, grain - Fructus avenae, oatmeal - Fructus avenae exorticatus and oatmeal - Farina avenae. The chemical composition of oats are saponin, mineral salts (soluble silica and calcium) and carbohydrates. Materials found in oats stimulate metabolism, are calming and hypnotic, support pharmacologic agents to treat diseases of the kidneys and bladder. Oatmeal soothes gastrointestinal discomfort and is vitaminizing, providing B vitamins. Used externally give relief in joint diseases (rheumatism and arthritis), oat straw is warming, treats certain skin diseases (e.g. childhood and teenage acne), they are used in cosmetics. In. the supplements, it is used as an extract of Avena sativa extract, available at the www.muscle-zone.pl
See. and - Avena sativa extract

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